B L O G

  Time flies so incredibly fast when you’re having fun, learning new things, and growing as an individual. It still feels pretty surreal to already

Jessica reminded us that we were already at the halfway mark of YTT. Time had just flown by too quickly! This post shall be a

This week, we started learning to do physical adjustments by pairing up with our classmates. I am pretty comfortable with doing physical adjustments as this

  1 & 2 May 2021 Completed the teaching assignment. Feel very relieved, alot to improve on, from sequencing, style of teaching to verbal instruction

  I remember Jess telling me once that I am a huge control freak, mainly because I freaked out whenever I was doing inversions and

  Teaching my first community class last week was such an eye-opening (literally) experience. While I have experience teaching group fitness classes, teaching yoga felt

  My fear of arm balances (more specifically just crow pose) surfaced close to 2 years ago due to a failed attempt leaving me falling

  I’ve never understood why people rave about meditation – the mental clarity it supposedly gives you, the power to calm your mind, and how “refreshed”

  As someone who grew up playing competitive sports, I naturally transitioned into picking up a higher intensity fitness lifestyle upon entering adulthood. Like stretching exercises done