B L O G

Day 1-3 The first three days have been a humbling experience and eye-opener for me! As someone who has self-practised for about 4 years, I

  Its amazing how when I look back now, never in my wildest dream can I imagine teaching a full yoga class. I still remember

  I have really tight shoulders, lower back, and hamstring. Hence, when I tried to hop up, I ended up going into a backbend and

  2 May 2021   YTT is coming to an end. Mixed feelings! Apart of me being happy about my free weekends back, another part

  My YTT journey has been amazing, and possibly the best commitment I made this year. Over the last few weeks, I have seen how

  We explored Parsva Bakasana, Eka Pada Koundinyasana I, and Devaduuta Panasana. Parsva Bakasana is not a pose that I am unfamiliar with and is

  During theory, we covered the Eight Limbs of Yoga. It was quite an eye-opener to get to know the different limbs, the moral conducts

Standing sequences put my endurance to the test, especially since I am someone with weak quads and low endurance, these sequences can definitely put the

I feel liberated after passing my teaching practical. By now, I am 95% confident that I will pass and get my 200-hour yoga certification. So,