It always seems impossible until it’s done: Shuyan
Before coming to the YTT class, I could not do pushups, never imaged myself doing Chaturanga Dandasana (Four-limbed Staff Pose). After one month, magically, this
September 13, 2021
Before coming to the YTT class, I could not do pushups, never imaged myself doing Chaturanga Dandasana (Four-limbed Staff Pose). After one month, magically, this
Being a mental health practitioner, no doubts I would love a model or theory which summarizes my experiences in a concrete stages. So here I
I felt more confident; however, I wasn’t confident about my abilities, but I am now confident in accepting my limitations and flaws. We started
One of the reasons I always enjoyed studio class for all sorts of workouts is community presence. As doubts constantly came to my mind, I
One of the earlier assignments was learning Sun Salutation. BORINGGGGGG!!!!! That’s the thought that immediately came to my mind. We were tasked to teach in
In the past, I have been a casual and inconsistent practitioner of yoga. As mentioned in one of my previous blog posts, I would mostly
Looking back the past 4 weeks, it has been an adventure. I know it’s going to be tough but I didn’t know it’s going to
This YTT has just been a string of breakthroughs one after another, week on week. But my most memorable lesson would have to be the
Over the weekend, I had the opportunity to test out my hatha vinyasa sequence on my sister and her fiancé. During YTT theory sessions, we’ve
