The Yoga Mandala
Mandala Magic

Recommended

FOR BEGINNERS

Recommended

FOR BEGINNERS

Vinyasa
Basics

VINYASA BASICS

Ever wonder what Sun Salutation means, and how it works? Find out how to synchronise your breath with each movement in Vinyasa Basics.

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Foundational Flow & Strength (FFS)

FFS

FFS is a mixture of flow and strength-training that works on finding full body strength and stability in poses.
 
It is ideal for anyone who is just starting out in yoga and wants to build strength and endurance. Options are also given to intermediate practitioners, according to their level of practice.
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Arm Balance & Inversion Yoga

ABI (L1 / L2 & 3)

ABI L1 / 2 & 3

ABI L1 is an introduction class to strength-building, arm balances & inversions. Highly suitable for beginners with little to no experience in yoga/ arm balances or inversions.

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ABI Level 2 & 3 focuses on a full body work out with exercises on strengthening core (front & back), upper body and leg muscles to help students ease into arm balance & inversion transitions / variations.

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Core Yoga

I/II

CORE I/II

Core Yoga is a blend of yoga + strength-conditioning drills, that aims to improve core and arm strength, through a series of carefully crafted endurance trainings and transitions.

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Flow & Stretch

(90 MINS)

FLOW & STRETCH

Moving with the breath, flow through a series of yoga poses to energize, strengthen, and create heat in the body, before winding down with some longer-held stretches to improve flexibility and work into the deeper connective tissues. All levels welcome.

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Myofascial Release + Yin Yoga

(M.R.Y.Y.)

M.R.Y.Y.

The practice of myofascial release involves applying gentle pressure on targeted areas, in order to reduce tension and pain in the body, and restore motion. Props such as balls/blocks may be used for this purpose.

Combining both myofascial release and yin yoga into a single practice, this is a slower paced class with longer-held stretches - focusing on improving flexibility and releasing tightness in the connective tissues.

All levels welcome.

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Open-Level
Flow

(OLF)

OLF

Similar to Vinyasa, OLF is a multi-level flow class that caters to ultra beginners to advanced practitioners; with different variations for all levels. 

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Power Yoga

POWER YOGA

Multi-level class aimed at strengthening the entire body with the execution of movement and flexibility cues, but more importantly, this is a class for you to get your sweat on. 

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