The Yoga Mandala
Foundational Flow & Strength (FFS)
Arm Balance & Inversion Yoga
ABI (L1 / L2 & 3)
ABI L1 / 2 & 3
ABI L1 is an introduction class to strength-building, arm balances & inversions. Highly suitable for beginners with little to no experience in yoga/ arm balances or inversions.
ABI Level 2 & 3 focuses on a full body work out with exercises on strengthening core (front & back), upper body and leg muscles to help students ease into arm balance & inversion transitions / variations.
Myofascial Release + Yin Yoga
The practice of myofascial release involves applying gentle pressure on targeted areas, in order to reduce tension and pain in the body, and restore motion. Props such as balls/blocks may be used for this purpose.
Combining both myofascial release and yin yoga into a single practice, this is a slower paced class with longer-held stretches - focusing on improving flexibility and releasing tightness in the connective tissues.
All levels welcome.