Invasion of Sanskrit Words – Reiko, RYT200
One day I was trying to memorize Asana names in Sanskrit. ‘Tadasana, mountain pose’ ‘Trikonasana, triagle pose’ Easy peasy. I know this. ‘Badda
November 29, 2022
One day I was trying to memorize Asana names in Sanskrit. ‘Tadasana, mountain pose’ ‘Trikonasana, triagle pose’ Easy peasy. I know this. ‘Badda
Yoga is a popular workout. Many people see and do yoga as a pure physical exercise (Asana practice). Yoga theory like 8 limbs is not
Asana practice is one of the main YTT contents. It is not easy to make a right body alignment, to develop strength, to get rid
I was a little skeptical about taking the Yoga Teacher Training course initially. Having been coaching for close to 10 years in the fitness industry,
To round up our YTT journey, we are expected to teach two 60-minute community classes. This includes everything from sequencing, to selecting music, to preparing
As we head into our last week of YTT, I feel that I have become much more observant not just in the studio but also
Slightly more than midway through the YTT, we began learning more about sequencing a class. Never had I had as much appreciation and respect for
One of the biggest takeaways from this YTT is an appreciation for our individual bodies, and how each and every one of us is built
In Week 1, we learnt about pranayama, or ‘life force’. A powerful two words. Over the next couple of weeks, we would learn several active
