B L O G

I don’t think I would describe my job as “desk-bound” by any means (I run an English enrichment centre and usually teach several live classes

Practicing what I learnt in Yoga off the mat   I tend to forget about the philosophy practice in Yoga. Physical practice is easy because

200 hours of yoga training can sound intimidating and if you are new to yoga, it may be overwhelming, as you don’t know where to

1. Eat Healthily Food is like fuel to our body so eating good food nourishes the body. It was apparent for me as I took

I started my YTT on a high. I was looking forward to my YTT because I knew it was what I wanted to do. I

I was playing competitive softball for over 20 years. I thoroughly enjoyed “action-packed exercises.” I have never considered yoga as it seems too slow and

As the weeks progress, my classmates and I have been witnessing more breakthroughs in our own practice and each other’s practice. I am very grateful

In the past, I have mostly attended Yin Yoga or Restorative Yoga classes. I love how healing these sessions felt during stressful moments while living

In one of my previous blog posts I mentioned that I had realized the importance of a good quality yoga mat. Similar to this realization,