B L O G

Music usually have an effect on us, certain tunes come on and we feel something move within us. it makes us want to jump, doze

Ah. Ribs. I never imagined it will be a word i hear often in yoga. BBQ Baby back ribs, honey spare ribs, bak kut teh,

We were asked to talk about our strengths and weaknesses today. My first thought was, crap! i’m weak all over, inside out. where do I

Yoga has always been a dip in the water for me. Somewhere to hang out with my group of girlfriends once in awhile in my

My YTT journey is so so so special to me. Where do I even begin? My loveliest YTT batch mates — Kim, Jia Min, Wei

It seems a little fitting to close this chapter of my yoga journey by mentioning the people in it. These are the people that continue to

To ensure our maximum progress during the course of YTT, we were given daily homework drills by Jess to strengthen our bodies.    This week

I realise how much I like to lean on things. No, seriously. As I go deeper into my yoga practice, which constantly reminds me to

It’s no secret that exercise gives you that rosy glow, and generates endorphins that make you feel happy and look the best version of yourself.