Breath: Weiying
I’m beginning to really enjoy our pranayama practice. I feel really supported by my breath afterwards. Whenever an asana proves too difficult to hold onto,
I’m beginning to really enjoy our pranayama practice. I feel really supported by my breath afterwards. Whenever an asana proves too difficult to hold onto,
Today I managed to do an inversion – pincha mayurasana. What surprised me was that when I finally brought myself up, it didn’t come as
The sixth and last stage of my YTT experience can be termed as “The End but not Really?”, which is felt at the last few
The fifth stage of my YTT experience can be termed as “Adrenaline and Rush”. Adrenaline coming from the recognition that teaching weeks are impending, assignments
The fourth stage of my YTT experience can be termed as “Disbelief and Reminiscence”. By now, we have downloaded and accepted Sanskrits into our system
The third stage of my YTT experience can be termed as “Surviving and Resolute”. Accepting COVID to be part of our lives and adapt accordingly
The second stage of my YTT experience can be termed as “Practice and COVID”. As the name suggest, no prize for guessing what happened during
I was going through a really difficult time as I felt like I didn’t know who I was. I felt so lost in the idea
Jessica taught us about the different types of elements in our bodies, as well as the seven main chakras in our bodies. This is a
