B L O G

I’m beginning to really enjoy our pranayama practice. I feel really supported by my breath afterwards. Whenever an asana proves too difficult to hold onto,

Today I managed to do an inversion – pincha mayurasana. What surprised me was that when I finally brought myself up, it didn’t come as

The sixth and last stage of my YTT experience can be termed as “The End but not Really?”, which is felt at the last few

The fifth stage of my YTT experience can be termed as “Adrenaline and Rush”. Adrenaline coming from the recognition that teaching weeks are impending, assignments

The fourth stage of my YTT experience can be termed as “Disbelief and Reminiscence”. By now, we have downloaded and accepted Sanskrits into our system

The third stage of my YTT experience can be termed as “Surviving and Resolute”. Accepting COVID to be part of our lives and adapt accordingly

I was going through a really difficult time as I felt like I didn’t know who I was. I felt so lost in the idea

Jessica taught us about the different types of elements in our bodies, as well as the seven main chakras in our bodies. This is a