Gratitude: Titus
Into the final week of YTT. There is a slight sense of accomplishment that I will be officially a certified Yoga teacher. As this
Into the final week of YTT. There is a slight sense of accomplishment that I will be officially a certified Yoga teacher. As this
Week 4, 10 more days to the end of this fantastic YTT journey. I started this journey feeling afraid; fear eventually grew into doubts, but
Honestly, I have learned so much throughout this YTT program. It re-evaluates old value, challenges my way of thinking and have a different perspective in
Breathing can help to relax. This sends a message to the brain to calm down and relax. This YTT have taught in a total of
Forming a habit is easy, but does not mean it’s easy. This requires repeating the same activity at the same place at the same time
I never thought that I can teach in front of a group of people. I never thought that I manage to conquer my fears
If you ask me, why did I choose to attend the Yoga YTT class, maybe I can give lots of rational reasons like learning how
In the YTT class, I learned about the five elements in ancient India and the three body type elements formed by these five elements. The
Downward facing dog (Adho Mukha Svanasana) is almost in all the yoga videos I’ve seen before. I did know that I could barely put my
