B L O G

It’s the end of week 2 and I am amazed at the wealth of information that we have covered during this short period of time.

This week has been eye opening for me. I’ll be honest, upon signing up for YTT, I had taken a long break from yoga and

It is the last week of YTT. We will all be busy with revising our teaching sequences, teaching classes and preparing for the final asana

The past few days have been quite a blur and with so many things going on, it has been a hectic week. As the students

On the first day of our YTT, we were asked if there were any poses that we were struggling with in our physical practices. One

On the first week of YTT, we were introduced to the three main energetic locks, or ‘bandhas’, that run along a person’s spinal column. I

It’s day two of our YTT, and I’m asked to attempt Bakasana, or Crow Pose, during our theory lesson. It’s a pose I mentioned I

Day 4-7 As the days go by, I am starting to get used to the routine of waking up early, going for YTT lessons and

I’m starting this journey to get to know my body (yes, after all these years), to understand her aspirations and her limitations and to accept