B L O G

Everyone has fears right? They come in all sorts of shapes and forms. There are mental fears that exist only in my head. There are

As we started teaching more and more, I started to become very aware of how my teaching voice sounded very different from my normal voice.

Besides being in a new and unfamiliar environment, the YTT experience was a huge change from simply practicing yoga as a student. I felt very

What I really appreciated about the YTT was the gradual and thoughtful transitioning and scaffolding towards our teaching weeks. We began the training as students

Prior to YTT, I used to experience yoga classes with genuine curiosity – how would yoga teachers sequence the series of asanas, what were their

To be one with our breath sounds simple, basic and fundamental to our being. Yet, in our hectic day-to-day living, the act of breathing is

Writing these blog posts are great reminders of the values that I hold dearly to my yoga journey and practice. To reiterate the importance of

Five years ago, the very idea of touching my toes seemed far away and impossible. Always looming over my head was the perception that my

Taking signs from the universe that this year is about embracing transformation and change, I embarked on this YTT programme with great courage and optimism.