Month: September 2019

Week 8: Inversions, Focus and Awareness

April 12, 2021
Hard Work Paid off

April 11, 2021
Pranayama

April 10, 2021
Week 7: Adjustments

April 5, 2021
Guiding Light

April 3, 2021
The absurdity of perfection

March 30, 2021
Week 6: Midpoint check in

March 29, 2021
The Hardest Thing to Do is to Do Nothing

March 29, 2021
“Chakrasana” (supine)

March 25, 2021
Asana breakthroughs

March 25, 2021