Val – Conscious Practice 3/6

My yoga practice re-awakened!
Have had my yoga practice plateau for a while already, having fallen into bad habits and occasionally
even losing the focus in my practice – but over the last 2 months, being at YTT has woken the practice
and re-ignited the focus.
It’s good fun, realizing the potential the body has, what I could see myself practicing hard on and
hopefully achieving more. I have a new set of milestones to look forward to and in parallel finding
satisfaction in just being on the mat, now.
It is interesting how decisions made can hugely affect life’s steer. At this moment, there’s no desire to
look back, just happy surging forward, learning and enjoying my practice.

July’19 Weekend YTT