Kickstart a transformative journey in discovering Yoga with The Yoga Mandala, where we offer various class types to suit your preferences and needs. Our experienced instructors and trainers will help you guide in developing the right skills and make the most out of your Yoga learning session.
Recommended classes for beginers:
• Yoga Basics
• Foundational Flow: Basics & Beyond
• Basic Flow
• Yoga Basics
• Foundational Flow: Basics & Beyond
• Basic Flow
Vinyasa Yoga is a dynamic and fluid style that intertwines movement with breath with string postures to make a sequence. It is a broader classification but at the very core, it is known to create a seamless and continuous movement while promoting mindfulness and breathing awareness. Vinyasa Yoga can be invigorating and can help alleviate stress and anxiety and cultivate a sense of relaxation. This style is accessible to all levels, from beginners to advanced.
ABI (L1 / L2 & 3)
ABI L1 is an introduction class to strength-building, arm balances & inversions. Highly suitable for beginners with little to no experience in yoga/ arm balances or inversions.
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ABI Level 2 & 3 focuses on a full body work out with exercises on strengthening core (front & back), upper body and leg muscles to help students ease into arm balance & inversion transitions / variations.
At The Yoga Mandala, you can ensure a quality Yoga training and exercise experience at every class you choose with our dedicated yoga instructor. Each class instructor is backed with years of experience and knowledge in Yoga to help guide students and create a nurturing environment. Under the guidance of our skilled instructor, you can be more confident unlocking the fullest potential of the Yoga style you wish to learn.
(M.R.Y.Y.)
The practice of myofascial release involves applying gentle pressure on targeted areas, in order to reduce tension and pain in the body, and restore motion. Props such as balls/blocks may be used for this purpose.
Combining both myofascial release and yin yoga into a single practice, this is a slower paced class with longer-held stretches - focusing on improving flexibility and releasing tightness in the connective tissues.
All levels welcome.
