Month: September 2019
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Surya Namaskar
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Meditation in Sukhasana — Easy Seated Pose is Not Easy
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Savasana (Corpse Pose) — A Difficult Relaxation Pose
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The Subtle Transition from a Yoga Practitioner to a Yoga Teacher
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The Core of Standing Poses
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Week 4: Body Progression & Breathing
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Week 5: Joint Movements & Spinal Check
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My first community class
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Here’s to my teachers
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Energy healing and what it means for me
