Month: August 2019
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Letting go of expectations
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Practicing Ahimsa Toward Self
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Patience
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YTT Week 1: Finding (Im)balance
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Week 4 – Shoulder & Chest Opening and Daily Habits
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Week 3 – Wrist Work & Arm Balancing
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Applying The Five Yamas to Practice
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The Goal of Practicing Yoga
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“Pincha Mayurasana” – (prone)
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3 Doshas: Vata, Pitta, Kapha
