Blog

Home

Blog

-

Page 158

26 Nov

回顾瑜伽课程刚开始的那些天

时间很快，200小时的课程还有最后一个礼拜就结课了，回想这三个月的时光，真是关关难过关关过。开始的时候因为我的基础很弱，而同期的同学水平都很不错，内心是很紧张和焦虑的。但老师跟我们说只要你坚持练习，你会发现有些体式你现在做不到，之后就都可以了。前期对我来说是辛苦大于享受的，高密度的训练加上梵语和作业，那段时光是有些难熬的，但慢慢的会发现自己身体上的变化，不止是体式上的改变，身体的平衡和力量也在加强，果不其然，体式也慢慢可以做到了。信心满满积累，同学们也越来越融洽，老师们也是严谨又可爱，现在很喜欢我们的大集体，每个礼拜都相约在教室里互相鼓励和学习，相信缘分让我们相遇，缘分的安排非常妙呢～ Yolanda

26 Nov

Week 4 of YTT: Learning to appreciate the work behind Yoga Teaching

For my 6th and final blog post, I wanted to talk a little about learning to appreciate the hard work behind yoga teaching. It’s now the 4th and penultimate week into the YTT course and moving on from focusing on ourselves and our postures, to teaching and bringing that focus and love to someone else. […]

24 Nov

Mula Bandha – Now I get it!

I have literally been hearing about the importance of the bandhas for years. Every yoga class, every strength training core class, every pilates class, trainers talk about the bandha in lots of different ways: “engage your mula bandha,” “squeeze your pelvic floor – lifting it,” “hold that muscle like you’re stopping your pee!” I thought […]

24 Nov

The importance of knowing your body and the fun of knowing others’!

This week in YTT, one of our theory afternoons was spent learning how to analyze a body and diagnose which skeletal and muscle problems are present. Of course, two hours is hardly enough time to truly learn to identify and ‘fix’ all issues, but it was a great crash course on beginning to understand this […]

22 Nov

Yoga is NOT a competition…or is it?

Competition has been a major part of my life since the very beginning. In school, in sports, even in my family – always trying to be the best, to win. I don’t say this with malice; I enjoy competition. It has become a part of my daily life, and I have a healthy attitude towards […]

21 Nov

时光飞速

时间过的真快，一转眼我们9月的周末班即将接近尾声了，第一个感觉就是不舍，2个月下来从不曾相识但因为瑜伽我们相聚在一起，一起练习，一起吃饭，一起讨论曾经过去的故事，有欢笑，有感动，由共鸣，还有泪水，点点滴滴汇成我们十几人相聚而成的共同回忆，一个难忘和意义深远的回忆。从当初我们带着懵懂的瑜伽认知走进教室到现在大家基本都会自己排课了，了解人体的轮穴，，最值得一提是瑜伽的冥想课，既高深又神秘，特别是当女神necole 老师说可以看到前世，我们都震惊了，小伙伴们在也安静不下来了，每个人都再想怎样能进入冥想状态哈哈，当然也令我心向往，虽然我现在还无法进入高级冥想状态，希望在未来的一天我能进入高级冥想状态。虽然老师们一直说我们是一群坑货，但我们每个人感受到的是老师对我们无限的爱和感动。感恩遇到有责任心又带仙气的老师们，还有可亲可爱的同学们，感恩我们一起走过的辛苦练习的日子，感恩每一个人. xianhui

Category

Blog

26 Nov

回顾瑜伽课程刚开始的那些天

26 Nov

Week 4 of YTT: Learning to appreciate the work behind Yoga Teaching

24 Nov

Mula Bandha – Now I get it!

24 Nov

The importance of knowing your body and the fun of knowing others’!

22 Nov

Yoga is NOT a competition…or is it?

21 Nov

时光飞速