Alexis Quah

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Alexis Quah

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18 Nov

RYT200-冥想课体会

今天下午听了Nicole老师教的冥想课，又让我想起去年曾经参加的一次内观冥想课程，也是因为当时学完冥想，产生学瑜伽的念头，所以今天才来参加这个瑜伽教练培训课，有种冥冥之中，一切皆有因果的感觉。我不能说那十日的与世隔绝的独处究竟改变了自己多少，无法量化，但它唤醒了我的觉知和潜意识的能量。我知道这一年多，我变得更加平和宽容，温柔坚毅。我慢慢放下一些理性的偏见，越来越接近自己的理想和内在。我学会更好地独处，接受自己的一切好与坏。我也很庆幸，因为冥想而选择瑜伽。我不知道将来是否会去当一名瑜伽老师，但至少此刻，因为瑜伽，我的身体变得充满力量，从而感到一种更踏实稳定的自我存在。冥想和瑜伽，愿你也拥有充盈的生命力。 RYT200 周末班 Sun Biqing

18 Nov

RYT200第11天

RYT200课程第十一天，慢慢地适应了课程的强度。在此之前我有过无数次想要放弃，但又一次次坚持了下来。作为一点瑜伽基础都没有的我来说，看到同班的同学都能做出高难度的动作，我曾经非常灰心，再加上自己的身体和力量都不够好，于是在第一个周末结束就向茸儿老师提出自己可能不适合这个课程。茸儿老师分析了我的情况，最后说了一句让我很感动的话，她说，没关系的，我们大家都会帮助你的。事实上，在这十多天的艰难的训练中，也是老师和同学们的帮助和鼓励，我才有这么多的进步。每一次成功尝试新动作，小伙伴们都鼓掌肯定，觉得内心暖暖的。我自己也有努力在提高体能，去健身房或家里做一些力量训练，事实证明有付出就有收获，健身的第二个星期，我突然就能做八角扭转体式了。所以对我来说，我会需要更多力量的提升，这样才能更好地去完成体式。另外一个难点就是记口令和排课。因为自己的瑜伽经验不足，瑜伽眼界太窄，排课多是拼凑动作，很死板。好在老师们很耐心给予指导，我相信慢慢也会有所进步。 RYT200周末班 Sun Biqing

18 Nov

Week 2 of YTT: … Is this a sign?

Growing up in a typical Asian family especially with two elder siblings who are both still dependent on my parents and still a constant source of worry for them, my parents had a lot of expectations of me and of course a part of me did not want to add on more worries or disappoint […]

18 Nov

About being weird. (HX)

We’re all different. Jessica was teaching us about chakras. Put simply, they’re like seven plates of energy centred in our spine, positioned vertically on top of each other but spinning parallel to the ground. She told us that commonly, people’s chakras spin clockwise. 14th November was a rainy day, so much that the train I […]

17 Nov

Lessons from YTT thus far (4)

YTT Has… 1. TRAINED UP MY STAMINA IN A SHORT TIME I used to not be able to do 2 back to back 1h classes. Or should I say, I feared it. I feared that I would become too tired and have no energy for anything else. Now with all the weekend 2.5- 3h morning […]

17 Nov

Yoga Nidra – I was mindblown (3)

Today’s topic at YTT was Yoga Nidra aka Yogic Sleep. “Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the going-to-sleep stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set […]