Alexis Quah

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Alexis Quah

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20 Nov

ytt200hr journal week 2

Second week of YTT with a continuous 5-day practice was a true test to my stamina. Geez! Another thing, that I lack terribly. Luckily, the pure joy of standing back on the mat and the ever-optimistic guru in Jess kept me going. It really cannot be helped, that i was feeling very much like a […]

20 Nov

Christine Seah YTT September 200 Hours Blog Post 6

Simple Postures vs. Advance Postures Jessica mentioned last week that we as teachers should not teach our students our own regular practice. This comes down to while we may teach a very basic class, our own practice may be so called more advanced, or a lot harder. I think it is because I have […]

20 Nov

Christine Seah YTT September 200 Hours Blog Post 5

First Teaching Experience I completed my first teaching experience on 17 November 2018. I had worried about it the night before and then on the day itself while teaching it was just a complete blank in my mind what I was going to do. As I started teaching the class though I started becoming more […]

20 Nov

Christine Seah YTT September 200 Hours Blog Post 4

Having a Stronger Mindset YTT is tough – be it the theory, the practical, the physical. and even the emotional and spiritual aspects are not easy. But I think this is good for me because it makes me work harder and the whole idea is to make me tougher. I believe a lot of tough […]

19 Nov

Take heart

So this YTT has been a complete whirlwind so far. I remember on my very first day, me being an introvert at heart, feeling so intimidated and overwhelmed. As Jessica listed the course requirements to pass, my heart was doing the leopard crawl up my throat in an attempt at suicide. The only thing that […]

18 Nov

RYT200体式考试和教学考试感想

最惊险的周末终于过去了。这个周末进行了体式考试和教学考试。体式考试还算发挥不错，没有辜负平时的训练。老师说chaturanga保持1分钟，可以选择用砖支撑双肩，头倒立保持3分钟，可以靠墙（但不能将脚搭在墙上），我犹豫了一会儿，选择不用砖也不靠墙。虽然最后chaturanga还差了5秒，但我还是很高兴自己选择了不使用辅具。但是教学考试就差强人意了。今天教课前，小伙伴都给我打气，我也信心满满，结果一上场就慌了，后面部分的指令也是有点乱，总结原因就是自己的体式库太少，有些难的体式不知道如何安排进入。结束后老师和同学们都提出了许多宝贵的建议，收益颇深。很感激自己遇到了这样有爱的班级，总是互相鼓励，充满能量，希望我们的瑜伽之路能一起走下去。 RYT200 周末班 Sun Biqing