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12 Oct

第二周 继续努力

学习的时间总是过得飞快，一转眼两周课程已结束了！ 学的东西越来越多，脑子里也有些紊乱，从理论到体式，都需要时间来消化和练习。每天课后和同学们一起练习的时候很开心，大家都想学好瑜伽，所以课后都很努力的练习，大家一起互相帮助、互相鼓励，终于能够成功的倒立起来，真的非常有成就感！老师课上教我们体式的技巧，课后自己练习，当自己做到的那一瞬间真的很开心😃 另外这一周老师都有让我们自己排课上课，虽然有很多的做得不好的地方，但是在这样的课程里，老师有给我们做出点评，这样的简单的课程里，老师给的意见和建议对我的触动很大，让我在排课的问题上，思路更加清晰，相信自己也会慢慢的把课程排得越来越好。 最后还是希望自己能保持好的心态继续努力下去，接下来的课程希望自己每天都能解锁新的体式 武汉RYT200 Andy

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12 Oct

Final jitters to the MAX

Going to have to teach the last practical teaching class to fellow trainees tomorrow at 8 am. Then follow by asanas and theory exams. Can’t remember how many zillion years ago I had to study for an exam. Really feel this old brain is hanging on thin spider web thread. Woke up with a very […]

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12 Oct

Inhale hands up

… And exhale fold forwards into Uttasana. Have your belly touching your thighs, bending your knees if necessary. Remember to tuck in your tailbone and engage the core, pushing your shoulders away from your ears. Last week was spent creating sequences, remembering instructions and feeling jittery. We had our first “community class” as teacher trainees […]

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12 Oct

Yamas and Niyamas

The practice of apariagraha is of non-hoarding, of non-attachment. Its not only material things that we let go of though, but it also about ideas, people and places that we hold on to, act possessively towards or hoard. This clinging onto something or someone is a barrier to freedom. This would probably be very applicable […]

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12 Oct

Yoga and Geometry: Re-learning Maths with your body alignment

Maths was my favorite subject in school and in Maths it was Geometry. How cool it was to use a pair of rulers and compass to construct shapes on paper to a high degree of accuracy. I was pleasantly surprised to rediscover Geometry through Yoga! And Geometry truly comes to life when we come into […]

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12 Oct

It’s been a while…

… Since I last blogged. Typing in this space brings back a sense of familiarity and nostalgia. I keep (kept, to be specific) a WordPress blog too, and the last entry posted was probably 5 years ago. It’s also been a while since I got out of bed before 7am EVERY weekday. It’s no easy feat; I give myself a huge […]

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