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11 Oct

2nd Week of RYT Yoga Journey

以前练习瑜伽追求体式的进步，现在系统学习RYT以后更追求的是理论知识的深入。从骨骼，器官，肌肉等各方面去了解和研习人体的身体机能，用瑜伽的理念去调整自己的状态。细想练习瑜伽的这几年，确实很少生病，以前不懂其中的原理，现在学习了理论，可以慢慢自己分析总结其中的关键点，甚至去帮助身边的朋友简单调理，瞬间就有了专业的成就感。可惜自己还在知识对积累和摸索中，对各个知识点的串联还不够，以至于对课程的编排连贯性还不足，以前接触的课堂英文指令比较多，自己中文课堂的表达性也还在生疏的练习中，因此200小时的课程以外还需要花更多的时间去梳理，坚持在yogi路上不断进步～总的来说，瑜伽是一个日积月累的过程，是一种积极向上的生活态度，生活也处处可瑜伽。 Mia，武汉RYT200

11 Oct

My first teaching assignment

Today marks my very first “real-life” yoga teaching session! Apart from our pretty batch ladies and my supportive Aunt, I managed to conquer my fear and invited my neighbours (whom i have never met!). When they responded to come, I was really excited but at the same time, thoughts came running…. “omg it’s going to […]

11 Oct

Dvidasana at 43 😀

When I told my friends that I was going to take 200 hours YTT, some were shocked and some thankfully supported me and applauded me to even dare to do it at 43. When I told my mum, she thought that I was nuts to even think about it. Nevertheless, I registered and now I […]

11 Oct

Yoga and your body

I have always wondered why I turned to yoga instinctively, particularly whenever I am feeling down, stressed or closed in. After learning about the anatomy of the body, I have a more scientific explanation now (compared to an emotive just because! whenever people asked me why I’m so into yoga in the past). So, by […]

11 Oct

保持练习

RYT200 第二周接近尾声了，越来越喜欢理论的课堂，开放性的思考，找到每个人的长处，体式除了天生的骨骼肌肉影响，我需要更多的时间去练习，瑜伽与我而言不再是很遥远神秘神圣的东西，回想起我之前上的瑜伽课，是那个老师的语言，指令和个性，把一节瑜伽课变得不一样，我相信用心去热爱的东西，是会有魔力的，呈现出来的是不一样的课堂。就像Nicole老师鼓励我们的那样，每个人都有长处，去展示它，加强它。然后把不足通过练习加强，哪怕10年或是20年，一定看到成果。瑜伽还是修行，特别痛苦的肌肉的酸胀，体力的消耗，坚持就能把做不到的变成做得到。保持练习，相信一切随之而来。 RYT200 WUHAN PEGGY

11 Oct

First practical teaching class

Had my first practical teaching class on Monday. Was already a super kancheong spider to start with. Invited some friends to join the class. Mixed feeling of blessed to have many friends supporting me, and kinda train wrecked to have all my yogi mentors as my students in my ever first teaching session. So stressed […]