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2018

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Page 56

9 Nov

Welcome Curiosity!

I believe that curiosity is such an important quality to cherish in life. You know those people you end up sitting next to at a dinner party where you find yourself out of breath due to their lack of curiosity and you needing to blabber mouth on and on to fill the awkward silence? Well, […]

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9 Nov

How do you stay grounded?

During day 1 of YTT we got asked the question of what yoga is for us, no answer being wrong. To me, yoga is an honest meeting with myself that helps me let go of all those unnecessary thoughts such as over analyzing a comment, the future – helping me enjoy the present instead. Yoga […]

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9 Nov

BREATHING! So underestimated..

SO! It’s Friday today and the first week of YTT is now over. Usually Friday is one of those days where the intense pace of the week and multiple new impressions would have an introvert like me feeling pretty tired. What I find interesting is that I don’t really feel that way as I scan […]

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9 Nov

PLAYFULNESS

Hey everyone! This is me executing my first written assignment during the 200hr YTT at The Yoga Mandala. The word “homework” has in the past always gotten me into a really serious mode where I can’t think of anything else than finishing my assignment in the best way possible. Yoga is really special to me […]

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9 Nov

EGO

A topic which we often hear being discussed in the Yoga community or in general is the discussion of the Ego “your idea or opinion of yourself, especially your feeling of your own importance and ability”. One thing I told myself as I was headed to YTT Day 1 was to leave my ego at […]

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9 Nov

啦啦10/2018 RYT200教练班 心得（4）

终于在第四周迎来了Nicole老师，严厉归严厉，但真是让我获益良多，无论是体式还是口令。相信严师出高徒。希望自己也能够成为老师的高徒，虽然现在还差得老远。这一周依旧是全身上下都疼，尽管疼，却也看到了细微的进步，真是痛并快乐着！不过如果说前面的体式找找感觉还能做到一些，但上轮对于我来说就有一种心有余而力不足的感觉，我这千年老肩何时才能打开，回想一下这些年的坐姿站姿走路的习惯，都造成了现在的肩膀过紧，这将是我接下来给自己的目标，先把肩和跨打开。对于排课的作业，现在越做越轻松了，不会像一开始一样做两三个小时，不过也还是有很多要跟老师学习的，比如如何把体式都很顺畅的串联起来，有些体式很想加进去，但是就是会卡卡的，要再去跟老师请教了。转眼还剩最后一个星期了，突然有点不舍，要好好珍惜，好好学习，加油！

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