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2018

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Page 55

11 Nov

YTT200Hr Journal Week 1

Firstly, big thank you to Jessica and Alexis for helping me on this excruciating Week 1 of strength building, and also raising self-awareness of our body. I am so amazed by the daily exercises that Jessica introduced to us, for working out the individual specific body muscles! It was so long overdue. Painful, but so […]

11 Nov

Another life for 5 weeks (HX)

I remember telling my husband about experiencing inertia about having to start this 200 hour Yoga Teacher Training Course. Don’t get me wrong. I knew what I wanted when I signed up for it, and I didn’t waver in my intention. It was just that I had been out of touch with the business district […]

11 Nov

Honesty (self-talk) (HX)

Be honest to yourself and to others. I believe strongly in this, because then you’ll be a better person, including treating yourself better and also attracting the right people into your inner circle. Whenever we are in an asana, we experience difficulty to different extents when trying to nail the alignment of it. At least I […]

10 Nov

Leo Yaik 2018 September 200 Hrs (3)

If you judge a fish by its ability to climb a tree, it might surprise you. Family, friends and fellow Yoga practitioners have been asking when they can attend our YTT trial class. At that point, it seems like it was going to be a while. Before I know it, starting from next week, we […]

10 Nov

Week 1 of YTT: Getting kicked out of your comfort zone

I never thought that I would one day be attending a Yoga Teacher Training course. I’ve always been someone who just takes the easy way out – whether it was choosing what course to study in school or what career path to take; I just did whatever I knew I would do well in without […]

9 Nov

TIME..oh time..

Time oh time, we’ve had such a love/hate relationship these past few years – wouldn’t you agree? Sometimes there is too much of you which makes me wish for things to speed up a notch. Other times, there is too little of you which keeps me begging for more. The weirdest part of it all […]