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15 Nov

不做家庭主妇

The Yoga Mandala RYT200 理论考完了 体式考完了 即将毕业🎓 接下来的时间尽量保持在学校一样的自律🔆🔆🔆 这次瑜伽导师课程之旅 不虚此行… 遇到了散发能量的人生导师💯💯💯 她们教会我的不只有瑜伽体式与理论 更是生活中做人的准则 ✅✅✅ 更认识了一群志同道合的好同学 好战友 👯‍♀️👯‍♂️👯‍♀️ 一起流汗 一起hold 🤝🤝🤝 感恩遇到的一切美好事物🌸 未来的路已经有了方向➡️ 将瑜伽进行到底是必须滴✌🏻✌🏻✌🏻 希望找到瑜伽老师的工作…… 走出家庭 走出陈先生的身后😆 赚自己的钱 发自己的光 不做家庭主妇 💃🏻💃🏻💃🏻 我也要像我的老师一样 传递能量☀️☀️☀️ 也希望自己身体样貌永远保持在这一年的年轻状态🌷 就算在过五年 十年 别人看到我说：你怎么还这么年轻啊🤨 我可以骄傲的告诉他们：因为我练瑜伽呀🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ 哈哈😎 感恩遇到良师👩🏻‍💼 感恩遇到益友👯‍♀️ 感谢The Yoga Mandala 带给我身心的改变 Namaste🙏

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14 Nov

正确的练习瑜伽

通过老师教我们的调整手法，我发现瑜伽的调整和正位是最重要的。以前自己跟着网络视频练习，只是跟着拉伸，根本没有进步。现在通过在the yoga mandala 的学习，让我收获很多，老师教我们从正确的方法练习，自己先做正确，深入了解一个体式，从关节活动和肌肉来分析，帮助自己做到正确的体式，避免受伤，才会知道怎么教别人瑜伽。如果有时间的话，我还会报名在the yoga mandala学习RYT 500的课程。 感觉The yoga mandala 的每位老师耐心的指导。 菲菲2018平日班

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14 Nov

瑜伽心得

RYT 2018最后一周心里即紧张又担忧。考完体式，明天要面临我最担忧的理论考试。 同事们都说佩服我的勇气，上班还要去上瑜伽老师培训班。几乎都睡不到几个小时。确实，这几天似乎体力有些撑不住了。但是，心理还是美滋滋的。觉得这一切的努力和付出都值得。通过这段时间的培训，身体的肌肉变得非常的结实，走起路也轻盈了，瑜伽一直练下去就对了。感谢茸儿老师和小C老师的悉心，耐心指导，你们就是我努力的方向。 菲菲

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14 Nov

How I found yoga and what it means to me (1)

I came across yoga casually through a gym membership. The then me was more interested in other high intensity sports like running, body combat etc. Then, about 3 years ago, having bummed by foot from wearing high heels, i realized the aftermath of it made things like running long distance and HIIT somewhat harder to […]

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14 Nov

COMMUNITY

4th November 2018 COMMUNITY Being in YTT made me realize the importance of the yoga community. In the past, I used to be very self-conscious. I prefer to go for classes alone, as I do not want to feel inadequate, be it with regards to body image or how deep I go into every posture. […]

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14 Nov

EFFORT BEFORE EFFORTLESS

3rd November 2018 EFFORT BEFORE EFFORTLESS This is something that my yoga teacher always says, and it connects with me. In this world where we are surrounded by Instagram worthy pictures, we often are in awe by how flexible or strong the practitioner is. These practitioners seem to be able to get into the asanas […]

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