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10 Mar

Managing the Murphy’s Law (Shuping)

Always be prepared mentally and except the unexpected. It’s the third week of YTT and we have covered the entire asana sequence. We have also started giving instructions for sun salutations and taking turns to say the poses in Sanskrit and doing counts for the rest of classmates. I volunteered to say the poses for […]

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10 Mar

Fear (Shuping)

Fear is a mental obstacle that slowly builds within you as you grow, without you knowing. It wasn’t until joining the YTT that I realized that I have probably built a Great Wall of China inside me. Over the years of doing sports, I have accumulated numerous injuries, and what I did not realize is […]

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10 Mar

01-March-2019: Show up-Tal

Celebrating 3 weeks of YTT, feel so proud to come this far. I now understand that the key to my success is showing up, be present. It’s not the strength of my body , it’s not the strength of my brain, it’s the strength of my soul, my heart and how much I love myself […]

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10 Mar

20-Feb-2019: The Letting Go Asana-Tal

Second week of my YTT and I understand that the biggest Asana I need to practice is the ‘letting go’ one. It is so easy to be harsh on myself, it is so easy to be disappointed, but at the same time it is very degrading and restricting. I realize that in order to get […]

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10 Mar

15-Feb-2019, Journey?-Tal

Today I realized what a journey is. I always imagined a long rough road with lots of obstacles, the kind of road that you can’t know when and how it will end. I woke up this morning understanding that everything in life is a journey, taking a class, doing homework with my kids, choosing how […]

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10 Mar

11 February 2019 – First day of YTT-Tal

Where does it all begin? My love and connection to yoga started way back in early 2005 in Israel. That was the first time I took an Ashtanga beginnings couples course with my husband, and boy let me tell you, this was a love at first sight. For the first time I felt there is […]

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