Alexis Quah

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Alexis Quah

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3 Jul

Ujjayi Breathing From Bebe

Hi All Yoga Lover Ujja Breathing 1.Siting shoulder relaxing eyes closed palm on your knee during your Ujjayi Breathing in and out through your nose (mouth are closed ) 2.Inhale breath in slowly through your nose and throat holding for 5count bring oxygen to your body 3.exhale breath out slowly 5count with the air from […]

3 Jul

Big day for exam!!!

Hello…I name KANTHALADA “DA” Today very big day for me I so worry a lot and feeling Excited for exam I not feeling 100% .not sure I do good or wrong . but I very Sorry today when do exam I asked so many time for name Poses today.i not good when reading name Poses […]

3 Jul

Ano

2 Jul

Benefits of Yoga

Sometimes in a regular yoga class, my instructors would say something vague and abstract in the middle of a pose, for example in fish pose- “this activates your thyroid gland”. I always had doubts if their claims were valid until I began learning about the effect of yoga on our endocrine system. It all begins […]

28 Jun

Engaging the core

A passing comment one of my teachers made in one of my first few lessons, in reference to the Dandasana/Staff pose, is that it is not a relaxing posture. It looks as if you merely have to sit up with straightened legs, but in order to achieve the right alignment for the pose, you’d have […]

28 Jun

yoga from a teaching perspective

Now that I am halfway into my yoga teacher training course, I realise that I have just dipped my toes in the water, yet I have already gained a completely different perspective on leading a class as opposed to just showing up as a student. Here are some things that I didn’t put much thought […]