Alexis Quah

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Alexis Quah

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8 Jul

All Learning in IHAYOGA and teaching

Hi.. All 5 weeks study yoga 200hr. At IHAYOGA very good happy and tired too .but good for work hard and get back good too.all Practice and Theory. About Theory :8 limbs yoga and Chaknsa very important for learning for to be teacher yoga a lot a think before I never know.and know bone muscle […]

8 Jul

#4: Teaching Yoga

Teaching in a class isn’t as easy as we thought it would be. When we stand in front of the studio and knowing that even a pair of eyes will be looking at you, and waiting for your instructions and guidance to the poses, the confidence level goes from THIS to this . However, as […]

8 Jul

Yoga is for everyone

A lot of people have a misconception that yoga is a light and relaxing practice but in the last five weeks I have learned that it is probably the most versatile exercise that anyone can do. It can complement an existing regime such as weightlifting and running, provide stress relief especially in our fast paced […]

7 Jul

Exam..

Hello…I my name is KANTHALADA now last week for teacher training . But very herd week too. Monday do exam Theory So make I sad because I do not finished time not enough for do it and all English too.not easy to understand for answer as we’ll .but I have problem with English .i have […]

4 Jul

7 Chakras from Bebe

Chakras 1.Muladhara Chakra the base of the spine , Colured Red , the sound is Lam 2.Swadhishthana Chakar the lower abdomen in the physical body. Colured Orange the sound is Vam 3.Manipura Chakra at the Nevel Colured Yellow the sound is Ram 4.Anahata in the heart Colured Green the sound is Yam 5.Vishuddha Chakra at the […]

3 Jul

Become Last Week from Bebe

I’m so great that I have join the class 200hr Hatha Vinyasa I have to say that I’m leaning and leaned so many lessons and I’m still want to join another courses if I can I already start to missing all of Teacher that I meet almost every day for 5week Teacher Nicole I have […]