Alexis Quah

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Alexis Quah

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9 Sep

周子婷2018年9月西安RYT200

2018年9月西安RTY200，来自重庆的辣妹子周子婷。2016年我开始学习瑜伽，从我接触瑜伽到现在已经两年了，但是这两年并没有一直坚持下来，来来去去也就正式的学了半年。很多人问我你为什么学习瑜伽呢？我的回答总是因为我很胖，我想减肥我想塑身。两年了我现在觉得瑜伽对于我来说好比是一个避风港，开心时我会去练习，伤心难过时我也会去练习。当我知道有这个导师培训班的时候我就想报名了，但是说实话因为价格上的原因我也考虑了很久，但是想了想本来就是我喜欢的事情，为什么要犹豫呢？我也还年轻喜欢什么事情就要去做它。9月3日我们正式开课了，上课前我在楼道看到一个很有气质的女人，我就断定她就是我们的瑜伽老师，果不其然Nicole老师进教室感觉充满了气场，自带光环哈哈哈！期待与女神老师的“火花”！

4 Sep

Namaste

A traditional Indian and Nepali greeting, Namaste means “I bow to you”.

4 Sep

Planning different level pose

Seriously planning for different level pose, for me is need to scratch my head. It had 5 different plans that need to get it done. From first time in yoga, beginner, intermediate, advance to themed class. By planning for these 5 lessons, I realise that is hard to plan for the first time and beginner […]

4 Sep

First time teaching using English

Feeling nervous and unconfident by teaching yoga using English. It need to memorise step by step for every pose and need to plan. Before the night for teaching, I insomnia for it due to nervous so I use bahmari pranayama to get some sleep. When I’m on field, I did a lot of mistake and […]

4 Sep

Pranayama

Through the class, I met different pranayama means breathing. Different way of breathing can helps me to get improvement on health. Like Ujayi can strengthen lungs and diaphragm. Kapalbhati can strengthen core and increase metabolism. Avloma viloma can balance nervous system and calming mind and body. Bhastrika can strengthen core, lungs and throat and the […]

4 Sep

Vata/Pitta/Kapha

On the lesson learning yoga, I get know about different people got different personality and through eating habits can be get better personality. Such as I’m Vata which is contain air and space element. To decrease the vata imbalance, I need to take more natural sweet, sour, and salty in taste. So I apply in […]