Alexis Quah

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Alexis Quah

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14 Nov

瑜伽心得

RYT 2018最后一周心里即紧张又担忧。考完体式，明天要面临我最担忧的理论考试。同事们都说佩服我的勇气，上班还要去上瑜伽老师培训班。几乎都睡不到几个小时。确实，这几天似乎体力有些撑不住了。但是，心理还是美滋滋的。觉得这一切的努力和付出都值得。通过这段时间的培训，身体的肌肉变得非常的结实，走起路也轻盈了，瑜伽一直练下去就对了。感谢茸儿老师和小C老师的悉心，耐心指导，你们就是我努力的方向。菲菲

14 Nov

How I found yoga and what it means to me (1)

I came across yoga casually through a gym membership. The then me was more interested in other high intensity sports like running, body combat etc. Then, about 3 years ago, having bummed by foot from wearing high heels, i realized the aftermath of it made things like running long distance and HIIT somewhat harder to […]

14 Nov

COMMUNITY

4th November 2018 COMMUNITY Being in YTT made me realize the importance of the yoga community. In the past, I used to be very self-conscious. I prefer to go for classes alone, as I do not want to feel inadequate, be it with regards to body image or how deep I go into every posture. […]

14 Nov

EFFORT BEFORE EFFORTLESS

3rd November 2018 EFFORT BEFORE EFFORTLESS This is something that my yoga teacher always says, and it connects with me. In this world where we are surrounded by Instagram worthy pictures, we often are in awe by how flexible or strong the practitioner is. These practitioners seem to be able to get into the asanas […]

14 Nov

SIX YEARS

31st October 2018 SIX YEARS Today marks the 6th year that I have been practising yoga. Although it has not been consistent throughout, this is the longest that I have stuck through with something. Till this date, I am amazed that I found something that I have a passion for, and in spite of it […]

14 Nov

EXPECTATIONS

20th October 2018 EXPECTATIONS Sometimes people get the preconceived notion that you are strong or that you are flexible, or that you can get into certain postures after seeing that you done it before. Your teacher might have certain expectations of you. Your fellow practitioners likewise. Unknowingly, you feel pressured to get into the deepest […]