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Page 74

11 Oct

Breakthroughs – Pei Xuan (5/6)

I’ve had so many breakthroughs since the start of YTT physically! At the start of YTT, I couldn’t even hold my baby bakasana with stability, let alone astavakrasana, assisted headstand..etc. I always felt so unstable in these poses, wobbling like a jelly…like there’s no tomorrow. But with the right technique that was being taught and emphasised through and through by […]

11 Oct

Teaching my first class – Pei Xuan (3/6)

Teaching my first class, made my heart feel so full! I really never expected myself (ever) to actually have the courage to stand in front of so many people to actually talk; and let alone teach. (I am the kind of person who needs to hold a script during any sort of presentations even when […]

11 Oct

Yoga Nidra – the perfect reboot

After learning about Yoga Nidra in week 4, I’ve had a few opportunities to practice it on my own. I’ve found that it is a good substitute for a nap. So what is yoga nidra? A common example is savasana, ‘corpse pose’ which is the final pose in yoga where you lay down and relax […]

11 Oct

Teaching Assignment Journey

The week past so fast! I couldnt believe that i have completed teaching 3 classes. All 3 classes definitely gave me insights of self improvement. Especially the third class. I had a class of 8, with 4 of them being totally new to yoga. During class, I see they have difficulty getting into the poses, […]

11 Oct

Thoughts on the Human Body

The human body can be such an amazing thing or should I say is. Sometimes we forget that. And then when you think about it a little more; how the body adapts to changes, the sheer ability to think, how easily people learn new things completely foreign to them, I could go on but I […]

11 Oct

Finding Peace in Ujjayi Breathing – Pei Xuan (2/6)

Ujjayi breathing is an amazing breathing technique has helped me not only with getting into asanas (particularly those which I never ever thought I could!) but also in improving my quality of life. It has helped me so so much with controlling my acid reflux problem — which hurts my throat so badly whenever it […]