
{"id":5317,"date":"2015-06-09T14:24:05","date_gmt":"2015-06-09T06:24:05","guid":{"rendered":"http:\/\/ihayoga.com\/?p=5317"},"modified":"2024-11-04T11:36:47","modified_gmt":"2024-11-04T03:36:47","slug":"5317-2","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/5317-2\/","title":{"rendered":""},"content":{"rendered":"<p>My name is Suntaree(Bebe)Sampson. <\/p>\n<p>I&#8217;m 34 years old and I&#8217;m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students. <\/p>\n<p>Tooday is my First day to study as a yoga Teacher. I have learned Surya Namaskara 12step Sun Salutation, The meaning of what yoga is and the Four Paths of yoga, <\/p>\n<p>It is very interesting for me and I&#8217;m enjoying it so far.<\/p>\n<p>I&#8217;m looking forward what the next class will be and I will try my best to learn and succeed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My name is Suntaree(Bebe)Sampson. I&#8217;m 34 years old and I&#8217;m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students. Tooday is my First day to study as a yoga Teacher. I [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,1],"tags":[],"class_list":["post-5317","post","type-post","status-publish","format-standard","hentry","category-blog","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/5317-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"My name is Suntaree(Bebe)Sampson. I&#8217;m 34 years old and I&#8217;m from Thailand. The reason that I am taking the 200hr Hatha Vinyasa Teacher Trainning course is because after I graduate, I can be A yoga teacher and teach yoga to my future students. Tooday is my First day to study as a yoga Teacher. 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