{"id":17304,"date":"2021-11-17T11:21:38","date_gmt":"2021-11-17T03:21:38","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=17304"},"modified":"2024-11-04T11:16:33","modified_gmt":"2024-11-04T03:16:33","slug":"%e5%85%b3%e4%ba%8e%e5%b8%a6%e5%8f%a3%e4%bb%a4-zhu-xingwei-vikki","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%85%b3%e4%ba%8e%e5%b8%a6%e5%8f%a3%e4%bb%a4-zhu-xingwei-vikki\/","title":{"rendered":"\u5173\u4e8e\u5e26\u53e3\u4ee4 ZHU XINGWEI (VIKKI)"},"content":{"rendered":"<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">11<\/span><span lang=\"en-US\">\u6708<\/span><span lang=\"en-US\">10<\/span><span lang=\"en-US\">\u65e5<\/span><span lang=\"zh-CN\">\uff0c\u5f00\u8bfe\u7b2c\u4e09\u5929\uff0c\u8001\u5e08<\/span><span lang=\"en-US\">\u7b2c\u4e00\u6b21\u5e03\u7f6e\u4e86\u5e26\u53e3\u4ee4\u7684\u89c6\u9891\u4f5c\u4e1a<\/span><span lang=\"zh-CN\">\u3002<\/span><\/span><\/p>\n<p lang=\"en-US\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">\u8981\u5e26\u7684\u4f53\u5f0f\u5e8f\u5217\u662f\u62dc\u65e5\u5f0fA<\/span><span lang=\"zh-CN\">\u3002\u62dc\u65e5\u5f0fA<\/span><span lang=\"en-US\">\u662f\u518d\u719f\u6089\u4e0d\u8fc7\u7684\u4f53\u5f0f\u5e8f\u5217<\/span><span 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serif\">\u786c\u7740\u5934\u76ae\u6559\u5b8c\u4f5c\u4e1a\uff0c\u6211\u5c31\u6ca1\u53bb\u591a\u60f3\u4e86\u3002\u76f4\u5230\u51e0\u5929\u540e\uff0c\u8001\u5e08\u53c8\u5b89\u6392\u5b66\u5458\u76f4\u63a5\u5e26\u53e3\u4ee4\u6388\u8bfe\u3002\u5728\u7ecf\u5386\u4e86\u7b2c\u4e00\u6b21\u5e26\u53e3\u4ee4\u9886\u5927\u5bb6\u4e00\u8d77\u505a\u7684\u6df7\u4e71\u4e4b\u540e\uff0c\u6211\u610f\u8bc6\u5230\uff0c\u53e3\u4ee4\u558a\u5f97\u597d\u4e0d\u597d\uff0c\u5df2\u7ecf\u4e0d\u662f\u6211\u4e00\u4e2a\u4eba\u7684\u4e8b\u4e86\uff0c\u800c\u662f\u5173\u7cfb\u5230\u5176\u4ed6\u5b66\u5458\u7684\u8eab\u4f53\uff0c\u56e0\u4e3a\u53e3\u4ee4\u7684\u6df7\u4e71\u53ef\u80fd\u5f71\u54cd\u5230\u5927\u5bb6\u7684\u953b\u70bc\u6548\u679c\u3002<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u4e8e\u662f\u6211\u5f00\u59cb\u51b7\u9759\u4e0b\u6765\u4ed4\u7ec6\u601d\u8003\u5e94\u8be5\u600e\u4e48\u505a\u3002<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u68b5\u8bed\u90e8\u5206\u6211\u4e0d\u62c5\u5fc3\u3002\u53ea\u8981\u4e0d\u65ad\u91cd\u590d\u5c31\u80fd\u89e3\u51b3\u3002\u6bcf\u5929\u65e9\u6668\u8d77\u5e8a\uff0c\u5728\u8111\u6d77\u91cc\u53cd\u590d\u9ed8\u5ff5\u4f53\u5f0f\u68b5\u8bed\u3002\u5728\u6761\u4ef6\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\uff0c\u5927\u58f0\u8bfb\u51fa\u6765\u3002\u6211\u611f\u89c9\u6bcf\u4e00\u4e2a\u68b5\u8bed\u90fd\u81ea\u5e26\u4e00\u79cd\u8282\u594f\u548c\u8bed\u8c03\u3002\u8fd9\u5927\u6982\u5c31\u662f\u5b83\u53ef\u4ee5\u81ea\u7136\u5531\u8bf5\u7684\u539f\u56e0\u3002\u5f53\u6e10\u6e10\u611f\u53d7\u5230\u8fd9\u79cd\u97f5\u5f8b\u7684\u65f6\u5019\uff0c\u57fa\u672c\u4e0a\u53ea\u8981\u51fa\u73b0\u7b2c\u4e00\u4e2a\u97f3\uff0c\u540e\u9762\u7684\u97f3\u5c31\u4f1a\u81ea\u7136\u5e26\u51fa\uff0c\u5c31\u50cf\u5531\u4e00\u9996\u719f\u6089\u7684\u6b4c\u8c23\u3002<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u9488\u5bf9\u547c\u5438\u6742\u4e71\u4e0d\u53d7\u63a7\u5236\u7684\u95ee\u9898\uff0c\u6211\u7279\u610f\u54a8\u8be2\u4e86\u8001\u5e08\u3002\u5728\u4e86\u89e3\u8fd9\u662f\u6bcf\u4e2a\u4eba\u745c\u4f3d\u8001\u5e08\u90fd\u4f1a\u7ecf\u5386\u7684\u95ee\u9898\uff0c\u5e76\u4e14\u662f\u4f1a\u968f\u7740\u65f6\u95f4\u548c\u53cd\u590d\u5b9e\u8df5\u81ea\u7136\u89e3\u51b3\u4e4b\u540e\uff0c\u6211\u4fbf\u4e0d\u518d\u7ea0\u7ed3\u4e86\u3002<\/span><\/p>\n<p lang=\"zh-CN\">\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u90a3\u6211\u9700\u8981\u89e3\u51b3\u7684\u53ea\u662f\u719f\u6089\u53e3\u4ee4\u548c\u5b9e\u8df5\u53e3\u4ee4\u7684\u95ee\u9898\u3002<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u7b2c\u4e00\u6b65\uff0c\u6211\u51b3\u5b9a\u5148\u7528\u6587\u5b57\u63cf\u8ff0\u6240\u6709\u4f53\u5f0f\u52a8\u4f5c\u3002<\/span><span lang=\"en-US\">\u6587\u5b57\u63cf\u8ff0\u5c3d\u53ef\u80fd\u8be6\u7ec6<\/span><span lang=\"zh-CN\">\uff0c\u6309\u7167\u4e00\u5b9a\u7684\u903b\u8f91\u987a\u5e8f\uff0c\u4ece\u4e0a\u800c\u4e0b\u6216\u4ece\u4e0b\u800c\u4e0a\uff0c\u4ece\u524d\u5f80\u540e\u6216\u4ece\u540e\u5f80\u524d\uff0c\u4e0d\u5206\u91cd\u70b9\u5730\u5c06\u81ea\u5df1\u7684\u611f\u53d7\u7ecf\u9a8c\u4f53\u4f1a\u4ee5\u53ca\u8001\u5e08\u5f3a\u8c03\u7684\u52a8\u4f5c\u8981\u9886\u5168\u76d8\u8bb0\u5f55\u3002<\/span><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u7b2c\u4e8c\u6b65\uff0c\u89e3\u51b3\u68b5\u8bed\u4f53\u5f0f\u8bed\u8be5\u51fa\u73b0\u5728\u54ea\u91cc\u7684\u95ee\u9898\u3002\u7ecf\u8fc7\u4e24\u6b21\u5e26\u53e3\u4ee4\u4e4b\u540e\uff0c\u6211\u610f\u8bc6\u5230\u53e3\u4ee4\u5185\u5bb9\u5e94\u8be5\u5206\u4e3a\u4e24\u6bb5\uff0c\u5206\u522b\u6ee1\u8db3\u4e24\u90e8\u5206\u8981\u6c42\uff1a<\/span><span lang=\"en-US\">1<\/span><span lang=\"zh-CN\">\u3011\u5f15\u5bfc\u8fdb\u5165\u4f53\u5f0f\uff1b<\/span><span lang=\"en-US\">2<\/span><span lang=\"zh-CN\">\u3011\u8c03\u6574\u4f53\u5f0f\u5c3d\u91cf\u8fbe\u5230\u7cbe\u51c6\u3002\u7b2c\u4e00\u90e8\u5206\u5e94\u8be5\u7cbe\u77ed\uff0c\u5f3a\u8c03\u8fdb\u5165\u4f53\u5f0f\u7684\u5173\u952e\u90e8\u4f4d\u53ca\u8fd0\u52a8\u65b9\u5411\uff0c\u91cd\u5fc3\uff0c\u7528\u529b\u70b9\uff1b\u7b2c\u4e8c\u90e8\u5206\uff0c\u6211\u8ba4\u4e3a\u53ef\u4ee5\u5206\u4e24\u79cd\u60c5\u51b5\uff1a<\/span><\/span><\/p>\n<ol type=\"A\">\n<li value=\"1\"><span style=\"font-family: simsun, serif\">\u5728\u65e0\u6cd5\u770b\u5230\u5b66\u5458\u7684\u60c5\u51b5\u4e0b\uff08\u9488\u5bf9\u6211\u73b0\u5728\u7684\u72b6\u51b5\uff09\uff1a<\/span>\n<ol type=\"a\">\n<li value=\"1\"><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">\u8be6\u7ec6\u7248\u672c<\/span><span lang=\"zh-CN\">\uff1a\u4f30\u8ba1\u65b9\u65b9\u9762\u9762\uff08\u9002\u7528\u4e8e\u5f00\u59cb\u6559\u5b66\u521d\u671f\uff0c\u4e3b\u8981\u76ee\u7684\u662f\u4e3a\u4e86\u8ba9\u81ea\u5df1\u66f4\u52a0\u719f\u6089\u4f53\u5f0f\u548c\u53e3\u4ee4\uff1b\u6216\u8005\u79c1\u6559\u8bfe\uff09<\/span><\/span><\/li>\n<li><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">\u91cd\u70b9\u7248\u672c<\/span><span lang=\"zh-CN\">\uff1a\u5f3a\u8c03\u52a8\u4f5c\u8981\u70b9\uff0c\u6216\u6613\u51fa\u9519\u7684\u5730\u65b9\uff08\u9002\u7528\u4e8e\u5b66\u5458\u5df2\u6709\u4e00\u5b9a\u57fa\u7840\u65f6\uff09<\/span><\/span><\/li>\n<\/ol>\n<\/li>\n<li><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u82e5\u80fd\u770b\u5230\u5b66\u5458\uff0c<\/span><span lang=\"en-US\">\u5219\u9700\u8981\u6839\u636e\u5b66\u5458\u7684\u72b6\u51b5\u4f5c\u51fa\u8c03\u6574<\/span><span lang=\"zh-CN\">\u3002\u6839\u636e\u5b66\u5458\u7684\u8eab\u4f53\u7d20\u8d28\uff0c\u9002\u5f53\u5730\u589e\u52a0\u6216\u51cf\u5c11\u4e00\u4e9b\u53e3\u4ee4\u7ec6\u8282\uff0c\u4f46\u5fc5\u987b\u5f3a\u8c03\u51fa\u52a8\u4f5c\u8981\u9886\u3002<\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u636e\u6b64\uff0c\u6211\u8ba4\u4e3a\u5b8c\u6574\u7684\u53e3\u4ee4\u5e94\u8be5\u5305\u62ec\uff1a<\/span><u><i><span lang=\"zh-CN\">\u547c\u5438\u6c14\u53e3\u4ee4<\/span><span lang=\"en-US\"> + \u5f15\u5bfc\u8bcd + \u52a8\u4f5c\u540d<\/span><span lang=\"zh-CN\">\uff08\u68b5\u8bed\uff09<\/span><span lang=\"en-US\">+ \u52a8\u4f5c\u7ec6\u8282\u6216\u8981\u9886<\/span><\/i><\/u><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u5230\u8fd9\u4e00\u6b65\uff0c\u6211\u4ee5\u4e3a\u5927\u529f\u544a\u6210\u3002\u7136\u800c\u518d\u6b21\u5b9e\u8df5\uff0c\u4fbf\u53d1\u73b0\u4f9d\u7136\u6709\u65b0\u95ee\u9898\u3002\u5bf9\u4e8e\u5e26\u53e3\u4ee4\u8fc7\u7a0b\u4e2d\u4f9d\u7136\u5b58\u5728\u7684\u601d\u7d22\u3001\u505c\u987f\u3001\u72b9\u8c6b\uff0c\u6211\u8ba4\u4e3a\u7531\u4e8e\u6709\u4e86\u6587\u7a3f\u8fd9\u4fbf\u53ea\u662f\u4e00\u4e2a\u65f6\u95f4\u95ee\u9898\u3002\u719f\u80fd\u751f\u5de7\uff0c\u603b\u4f1a\u6709\u4e0d\u5047\u601d\u7d22\u7684\u90a3\u4e00\u5929\u3002\u95ee\u9898\u53c8\u56de\u5230\u4e86\u547c\u5438\u3002\u4e0d\u77e5\u662f\u5426\u56e0\u4e3a\u81ea\u5df1\u7684\u4f53\u529b\u8fd8\u662f\u6709\u6240\u6b20\u7f3a\uff0c\u8fd8\u662f\u8fb9\u505a\u52a8\u4f5c\u8fb9\u558a\u53e3\u4ee4\u672c\u8eab\u8fd8\u6709\u522b\u7684\u7a8d\u95e8\uff0c\u603b\u4e4b\uff0c\u505a\u5b8c<\/span><span lang=\"en-US\">5<\/span><span lang=\"en-US\">\u8f6e\u62dc\u65e5<\/span><span lang=\"en-US\">A<\/span><span lang=\"zh-CN\">\u3001<\/span><span lang=\"en-US\">5<\/span><span lang=\"en-US\">\u8f6e\u62dc\u65e5<\/span><span lang=\"en-US\">B<\/span><span lang=\"zh-CN\">\uff0c\u6211\u5728\u5e26\u7ad9\u59ff\u5e8f\u5217\u4e00\u5230\u7b2c\u4e8c\u4e2a\u52a8\u4f5c<\/span><span lang=\"en-US\">virabhadrasana 2\u65f6\uff0c<\/span><span lang=\"zh-CN\">\u5df2\u7ecf\u5598\u5f97\u50cf\u8dd1\u5b8c\u4e86\u534a\u9a6c\u3002\u5598\u8fd8\u5e26\u6765\u58f0\u97f3\u8bed\u8c03\u7684\u6ce2\u52a8\uff0c\u6781\u5ea6\u4e0d\u7a33\u3002\u6211\u8ba4\u4e3a\u8fd9\u79cd\u4e0d\u7a33\u7684\u53e3\u4ee4\uff0c\u662f\u79cd\u4e0d\u5229\u7684\u80fd\u91cf\uff0c\u4f1a\u8ba9\u5b66\u5458\u66f4\u52a0\u7d27\u5f20\u7126\u8651\uff0c\u540c\u65f6\u5bf9\u81ea\u5df1\u4e5f\u4e0d\u5229\u3002<\/span><\/span><\/p>\n<p lang=\"zh-CN\">\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u8fd9\u90e8\u5206\u5e94\u8be5\u600e\u4e48\u89e3\u51b3\u5462\uff1f\u8fd9\u6216\u8bb8\u5e76\u4e0d\u662f\u4e00\u4e2a<\/span><span lang=\"en-US\">28<\/span><span lang=\"en-US\">\u5929\u7684\u6559\u57f9\u53ef\u4ee5\u89e3\u51b3\u7684\u95ee\u9898\uff0c\u800c\u4f9d\u7136\u53ea\u662f\u4e00\u4e2a\u65f6\u95f4\u95ee\u9898<\/span><span lang=\"zh-CN\">\u3002\u7136\u800c\uff0c\u8fd8\u662f\u5e0c\u671b\u8001\u5e08\u4eec\u53ef\u4ee5\u591a\u591a\u5206\u4eab\u4e00\u4e0b\u7ecf\u9a8c\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>RYT200\u5e73\u65e5\u73ed\u7b2c93\u671fZHU XINGWEI (VIKKI)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\u670810\u65e5\uff0c\u5f00\u8bfe\u7b2c\u4e09\u5929\uff0c\u8001\u5e08\u7b2c\u4e00\u6b21\u5e03\u7f6e\u4e86\u5e26\u53e3\u4ee4\u7684\u89c6\u9891\u4f5c\u4e1a\u3002 \u00a0 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(VIKKI)<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-17304","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5173\u4e8e\u5e26\u53e3\u4ee4 ZHU XINGWEI (VIKKI) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u5173\u4e8e\u5e26\u53e3\u4ee4-zhu-xingwei-vikki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5173\u4e8e\u5e26\u53e3\u4ee4 ZHU XINGWEI (VIKKI) - The Yoga Mandala\" 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