{"id":17268,"date":"2021-10-31T13:40:17","date_gmt":"2021-10-31T05:40:17","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=17268"},"modified":"2024-11-04T11:16:38","modified_gmt":"2024-11-04T03:16:38","slug":"%e5%ad%95%e4%ba%a72-elaine-chen","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/","title":{"rendered":"\u5b55\u4ea72 Elaine Chen"},"content":{"rendered":"<p>\u5b55\u4ea7\u8fd9\u95e8\u8bfe\u4e0d\u4ec5\u6559\u4e86\u6211\u4eec\u600e\u4e48\u53bb\u8c03\u6574\u5176\u4ed6\u4eba\uff0c\u4e5f\u6709\u5f88\u591a\u5e73\u65f6\u4e0d\u6ce8\u610f\u7684\u7ec6\u8282\uff0c\u76f8\u4fe1\u5373\u4f7f\u4e0d\u662f\u5b55\u4ea7\u745c\u4f3d\u5176\u4ed6\u4eba\u8bfe\u7a0b\u4f7f\u7528\u4e5f\u4f1a\u8ba9\u4eba\u8212\u670d\u53bb\uff0c\u5177\u4f53\u6bd4\u5982\u7ed9\u79c1\u6559\u4e0a\u8bfe\u524d\uff0c\u5e94\u8be5\u63d0\u524d\u51c6\u5907\uff0c\u7816\uff0c\u6bdb\u6bef\uff0c\u62b1\u6795\uff0c\u6905\u5b50\uff0c\u745c\u4f3d\u7ef3\uff0c\u7b49\u7b49\uff0c\u8bfe\u7a0b\u4e2d\u9700\u8981\u7528\u5230\u7684\u8f85\u5177\u3002\u4e5f\u8981\u6ce8\u610f\u5b89\u5168\u7684\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u3002<\/p>\n<p>\u73af\u5883\u4e5f\u8981\u6ce8\u610f\uff0c\u5b55\u671f\u548c\u4ea7\u540e\u4eba\u7684\u60c5\u7eea\u6216\u8005\u5176\u4ed6\u65b9\u9762\u90fd\u662f\u5f88\u654f\u611f\u3002<\/p>\n<p>\u65f6\u95f4\u65b9\u9762\u5b89\u6392\u548c\u9700\u8981\u7559\u4f5c\u4e1a\u6253\u5361\u65b9\u9762\u662f\u8ddf\u666e\u901a\u4eba\u4e0d\u4e00\u6837\u7684\uff0c\u4e5f\u8981\u6839\u636e\u5b66\u751f\u60c5\u51b5\u8bc4\u4f30\uff0c\u56e0\u4eba\u800c\u5f02\u3002\u79c1\u6559\u7684\u60c5\u51b5\u4e0b\u9700\u8981\u8bb0\u5f55\u4e0a\u8bfe\u60c5\u51b5\u548c\u6700\u7ec8\u76ee\u6807\u3002<\/p>\n<p>\u4f53\u5f0f\u8981\u4ece\u6700\u57fa\u7840\u7684\u5f00\u59cb\uff0c\u7136\u540e\u624d\u5f00\u59cb\u89c2\u5bdf\u548c\u8c03\u6574\uff0c\u4e0d\u9700\u8981\u53d8\u5316\u5927\uff0c\u8981\u5728\u6b63\u786e\u7684\u8def\u4e0a\uff0c\u4f53\u4f4d\u4e0a\u8c03\u6574\u624d\u662f\u6700\u597d\u7684\u3002\u4e0d\u7528\u592a\u6807\u51c67\u5206\u5c31\u597d\uff0c\u770b\u4e2a\u4eba\u7a0b\u5ea6\u5b89\u6392\u8c03\u6574\u3002\u547c\u5438\u5f15\u5bfc\u6bd4\u8f83\u91cd\u8981\uff0c\u53ef\u4ee5\u8ba9\u5b66\u751f\u611f\u53d7\u808b\u9aa8\u7684\u6269\u5f20\u548c\u6536\u7f29\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u79c1\u6559\u6700\u597d\u90fd\u662f\u4ece\u91d1\u521a\u5750\u59ff\u5f00\u59cb\u6392\u8bfe\uff0c\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u7ad9\uff0c\u5750\uff0c\u4fef\uff0c\u4ef0\uff0c\u53ea\u8981\u6d89\u53ca\u5230\u5173\u8282\u7c7b\u578b\u5168\u90e8\u90fd\u8981\u4f7f\u7528\u6bdb\u6bef\u3002\u6905\u5b50\uff0c\u6bdb\u6bef\uff0c\u80a9\u5012\u7acb\u57ab\uff0c\u62b1\u6795\u90fd\u662f\u9700\u8981\u7528\u5230\u7684\uff0c\u4e5f\u8981\u53d1\u6325\u6700\u5927\u4f5c\u7528\u3002<\/p>\n<p>\u4e5f\u5b66\u4f1a\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n<p>1:\u8bd5\u7ba1\u5a74\u513f\u3001\u4eba\u5de5\u53d7\u5b55\u548c\u53cc\u80de\u80ce\u4e0d\u63a5\u3002<\/p>\n<p>2:\u5b55\u5987\u53ea\u5e26\u81ea\u7136\u547c\u5438<\/p>\n<p>3:\u626d\u8f6c\u6700\u597d\u6216\u8005\u53ea\u80fd\u5f00\u653e\u5f0f<\/p>\n<p>\u6700\u540e\u4e00\u5929\u5b66\u4e60\uff0c\u5047\u80ef\u5bbd\u7684\u95ee\u9898\u4e00\u76f4\u5f88\u56f0\u6270\u6211\uff0c\u8001\u5e08\u8be6\u7ec6\u8bb2\u89e3\u5206\u6790\uff0c\u7b2c\u4e00\u6b21\u6309\u4e0b\u53bb\u771f\u7684\u5f88\u660e\u663e\u5feb\u8981\u8df3\u8d77\u6765\u7684\u9178\uff0c\u5c31\u597d\u50cf\u5403\u4e86\u67e0\u6aac\u4e00\u6837<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f602\/72.png\" alt=\"\ud83d\ude02\" data-emoji=\"\ud83d\ude02\" aria-label=\"\ud83d\ude02\" \/>\u7ecf\u5e38\u7b80\u5355\u7684\u52a8\u4f5c\uff0c\u4ece\u540e\u65b9\u770b\u81c0\u90e8\u662f\u975e\u5e38\u660e\u663e\u7684\uff0c2\u6761\u817f\u90fd\u662f\u52aa\u529b\u7528\u529b\u3002\u5b55\u4ea7\u662f\u6700\u503c\u5f97\u5b66\u4e60\u7684\uff0c\u5b66\u4e86200\u518d\u5b66\u5b55\u4ea7\u7ed3\u5408\u77e5\u8bc6\u7ec3\u4e60\u4e00\u4e2a\u6708\uff0c\u80af\u5b9a\u662f\u5f88\u5927\u8fdb\u6b65\uff0c\u5173\u952e\u662f\u6240\u6709\u7684\u8fdb\u6b65\u90fd\u662f\u4e0d\u4f24\u5bb3\u81ea\u5df1\u7684\u60c5\u51b5\u4e0b\u3002\u6536\u83b7\u6ee1\u6ee1\uff0c\u63a5\u4e0b\u6765\u5f00\u59cb\u6162\u6162\u6574\u7406\u4f5c\u4e1a\uff0c\u68b3\u7406\u601d\u7eea\uff0c\u8fd8\u662f\u90a3\u53e5\u8bdd\uff0c\u5148\u7ec3\u81ea\u5df1\uff0c\u518d\u6559\u522b\u4eba\u3002\u7231\u81ea\u5df1\u624d\u80fd\u6709\u80fd\u529b\u7231\u522b\u4eba\uff01<\/p>\n<p>\u6700\u540e\u4f9d\u7136\u611f\u8c22<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f64f\/72.png\" alt=\"\ud83d\ude4f\" data-emoji=\"\ud83d\ude4f\" aria-label=\"\ud83d\ude4f\" \/>Nicole\u00a0\u8001\u5e08<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f497\/72.png\" alt=\"\ud83d\udc97\" data-emoji=\"\ud83d\udc97\" aria-label=\"\ud83d\udc97\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u4ea7\u8fd9\u95e8\u8bfe\u4e0d\u4ec5\u6559\u4e86\u6211\u4eec\u600e\u4e48\u53bb\u8c03\u6574\u5176\u4ed6\u4eba\uff0c\u4e5f\u6709\u5f88\u591a\u5e73\u65f6\u4e0d\u6ce8\u610f\u7684\u7ec6\u8282\uff0c\u76f8\u4fe1\u5373\u4f7f\u4e0d\u662f\u5b55\u4ea7\u745c\u4f3d\u5176\u4ed6\u4eba\u8bfe\u7a0b\u4f7f\u7528\u4e5f\u4f1a\u8ba9\u4eba\u8212\u670d\u53bb\uff0c\u5177\u4f53\u6bd4\u5982\u7ed9\u79c1\u6559\u4e0a\u8bfe\u524d\uff0c\u5e94\u8be5\u63d0\u524d\u51c6\u5907\uff0c\u7816\uff0c\u6bdb\u6bef\uff0c\u62b1\u6795\uff0c\u6905\u5b50\uff0c\u745c\u4f3d\u7ef3\uff0c\u7b49\u7b49\uff0c\u8bfe\u7a0b\u4e2d\u9700\u8981\u7528\u5230\u7684\u8f85\u5177\u3002\u4e5f\u8981\u6ce8\u610f\u5b89\u5168\u7684\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u3002 \u73af\u5883\u4e5f\u8981\u6ce8\u610f\uff0c\u5b55\u671f\u548c\u4ea7\u540e\u4eba\u7684\u60c5\u7eea\u6216\u8005\u5176\u4ed6\u65b9\u9762\u90fd\u662f\u5f88\u654f\u611f\u3002 \u65f6\u95f4\u65b9\u9762\u5b89\u6392\u548c\u9700\u8981\u7559\u4f5c\u4e1a\u6253\u5361\u65b9\u9762\u662f\u8ddf\u666e\u901a\u4eba\u4e0d\u4e00\u6837\u7684\uff0c\u4e5f\u8981\u6839\u636e\u5b66\u751f\u60c5\u51b5\u8bc4\u4f30\uff0c\u56e0\u4eba\u800c\u5f02\u3002\u79c1\u6559\u7684\u60c5\u51b5\u4e0b\u9700\u8981\u8bb0\u5f55\u4e0a\u8bfe\u60c5\u51b5\u548c\u6700\u7ec8\u76ee\u6807\u3002 \u4f53\u5f0f\u8981\u4ece\u6700\u57fa\u7840\u7684\u5f00\u59cb\uff0c\u7136\u540e\u624d\u5f00\u59cb\u89c2\u5bdf\u548c\u8c03\u6574\uff0c\u4e0d\u9700\u8981\u53d8\u5316\u5927\uff0c\u8981\u5728\u6b63\u786e\u7684\u8def\u4e0a\uff0c\u4f53\u4f4d\u4e0a\u8c03\u6574\u624d\u662f\u6700\u597d\u7684\u3002\u4e0d\u7528\u592a\u6807\u51c67\u5206\u5c31\u597d\uff0c\u770b\u4e2a\u4eba\u7a0b\u5ea6\u5b89\u6392\u8c03\u6574\u3002\u547c\u5438\u5f15\u5bfc\u6bd4\u8f83\u91cd\u8981\uff0c\u53ef\u4ee5\u8ba9\u5b66\u751f\u611f\u53d7\u808b\u9aa8\u7684\u6269\u5f20\u548c\u6536\u7f29\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u79c1\u6559\u6700\u597d\u90fd\u662f\u4ece\u91d1\u521a\u5750\u59ff\u5f00\u59cb\u6392\u8bfe\uff0c\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u7ad9\uff0c\u5750\uff0c\u4fef\uff0c\u4ef0\uff0c\u53ea\u8981\u6d89\u53ca\u5230\u5173\u8282\u7c7b\u578b\u5168\u90e8\u90fd\u8981\u4f7f\u7528\u6bdb\u6bef\u3002\u6905\u5b50\uff0c\u6bdb\u6bef\uff0c\u80a9\u5012\u7acb\u57ab\uff0c\u62b1\u6795\u90fd\u662f\u9700\u8981\u7528\u5230\u7684\uff0c\u4e5f\u8981\u53d1\u6325\u6700\u5927\u4f5c\u7528\u3002 \u4e5f\u5b66\u4f1a\u6ce8\u610f\u4e8b\u9879\uff1a 1:\u8bd5\u7ba1\u5a74\u513f\u3001\u4eba\u5de5\u53d7\u5b55\u548c\u53cc\u80de\u80ce\u4e0d\u63a5\u3002 2:\u5b55\u5987\u53ea\u5e26\u81ea\u7136\u547c\u5438 3:\u626d\u8f6c\u6700\u597d\u6216\u8005\u53ea\u80fd\u5f00\u653e\u5f0f \u6700\u540e\u4e00\u5929\u5b66\u4e60\uff0c\u5047\u80ef\u5bbd\u7684\u95ee\u9898\u4e00\u76f4\u5f88\u56f0\u6270\u6211\uff0c\u8001\u5e08\u8be6\u7ec6\u8bb2\u89e3\u5206\u6790\uff0c\u7b2c\u4e00\u6b21\u6309\u4e0b\u53bb\u771f\u7684\u5f88\u660e\u663e\u5feb\u8981\u8df3\u8d77\u6765\u7684\u9178\uff0c\u5c31\u597d\u50cf\u5403\u4e86\u67e0\u6aac\u4e00\u6837\u7ecf\u5e38\u7b80\u5355\u7684\u52a8\u4f5c\uff0c\u4ece\u540e\u65b9\u770b\u81c0\u90e8\u662f\u975e\u5e38\u660e\u663e\u7684\uff0c2\u6761\u817f\u90fd\u662f\u52aa\u529b\u7528\u529b\u3002\u5b55\u4ea7\u662f\u6700\u503c\u5f97\u5b66\u4e60\u7684\uff0c\u5b66\u4e86200\u518d\u5b66\u5b55\u4ea7\u7ed3\u5408\u77e5\u8bc6\u7ec3\u4e60\u4e00\u4e2a\u6708\uff0c\u80af\u5b9a\u662f\u5f88\u5927\u8fdb\u6b65\uff0c\u5173\u952e\u662f\u6240\u6709\u7684\u8fdb\u6b65\u90fd\u662f\u4e0d\u4f24\u5bb3\u81ea\u5df1\u7684\u60c5\u51b5\u4e0b\u3002\u6536\u83b7\u6ee1\u6ee1\uff0c\u63a5\u4e0b\u6765\u5f00\u59cb\u6162\u6162\u6574\u7406\u4f5c\u4e1a\uff0c\u68b3\u7406\u601d\u7eea\uff0c\u8fd8\u662f\u90a3\u53e5\u8bdd\uff0c\u5148\u7ec3\u81ea\u5df1\uff0c\u518d\u6559\u522b\u4eba\u3002\u7231\u81ea\u5df1\u624d\u80fd\u6709\u80fd\u529b\u7231\u522b\u4eba\uff01 \u6700\u540e\u4f9d\u7136\u611f\u8c22Nicole\u00a0\u8001\u5e08<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-17268","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5b55\u4ea72 Elaine Chen - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/\u5b55\u4ea72-elaine-chen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5b55\u4ea72 Elaine Chen - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5b55\u4ea7\u8fd9\u95e8\u8bfe\u4e0d\u4ec5\u6559\u4e86\u6211\u4eec\u600e\u4e48\u53bb\u8c03\u6574\u5176\u4ed6\u4eba\uff0c\u4e5f\u6709\u5f88\u591a\u5e73\u65f6\u4e0d\u6ce8\u610f\u7684\u7ec6\u8282\uff0c\u76f8\u4fe1\u5373\u4f7f\u4e0d\u662f\u5b55\u4ea7\u745c\u4f3d\u5176\u4ed6\u4eba\u8bfe\u7a0b\u4f7f\u7528\u4e5f\u4f1a\u8ba9\u4eba\u8212\u670d\u53bb\uff0c\u5177\u4f53\u6bd4\u5982\u7ed9\u79c1\u6559\u4e0a\u8bfe\u524d\uff0c\u5e94\u8be5\u63d0\u524d\u51c6\u5907\uff0c\u7816\uff0c\u6bdb\u6bef\uff0c\u62b1\u6795\uff0c\u6905\u5b50\uff0c\u745c\u4f3d\u7ef3\uff0c\u7b49\u7b49\uff0c\u8bfe\u7a0b\u4e2d\u9700\u8981\u7528\u5230\u7684\u8f85\u5177\u3002\u4e5f\u8981\u6ce8\u610f\u5b89\u5168\u7684\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u3002 \u73af\u5883\u4e5f\u8981\u6ce8\u610f\uff0c\u5b55\u671f\u548c\u4ea7\u540e\u4eba\u7684\u60c5\u7eea\u6216\u8005\u5176\u4ed6\u65b9\u9762\u90fd\u662f\u5f88\u654f\u611f\u3002 \u65f6\u95f4\u65b9\u9762\u5b89\u6392\u548c\u9700\u8981\u7559\u4f5c\u4e1a\u6253\u5361\u65b9\u9762\u662f\u8ddf\u666e\u901a\u4eba\u4e0d\u4e00\u6837\u7684\uff0c\u4e5f\u8981\u6839\u636e\u5b66\u751f\u60c5\u51b5\u8bc4\u4f30\uff0c\u56e0\u4eba\u800c\u5f02\u3002\u79c1\u6559\u7684\u60c5\u51b5\u4e0b\u9700\u8981\u8bb0\u5f55\u4e0a\u8bfe\u60c5\u51b5\u548c\u6700\u7ec8\u76ee\u6807\u3002 \u4f53\u5f0f\u8981\u4ece\u6700\u57fa\u7840\u7684\u5f00\u59cb\uff0c\u7136\u540e\u624d\u5f00\u59cb\u89c2\u5bdf\u548c\u8c03\u6574\uff0c\u4e0d\u9700\u8981\u53d8\u5316\u5927\uff0c\u8981\u5728\u6b63\u786e\u7684\u8def\u4e0a\uff0c\u4f53\u4f4d\u4e0a\u8c03\u6574\u624d\u662f\u6700\u597d\u7684\u3002\u4e0d\u7528\u592a\u6807\u51c67\u5206\u5c31\u597d\uff0c\u770b\u4e2a\u4eba\u7a0b\u5ea6\u5b89\u6392\u8c03\u6574\u3002\u547c\u5438\u5f15\u5bfc\u6bd4\u8f83\u91cd\u8981\uff0c\u53ef\u4ee5\u8ba9\u5b66\u751f\u611f\u53d7\u808b\u9aa8\u7684\u6269\u5f20\u548c\u6536\u7f29\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u79c1\u6559\u6700\u597d\u90fd\u662f\u4ece\u91d1\u521a\u5750\u59ff\u5f00\u59cb\u6392\u8bfe\uff0c\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u7ad9\uff0c\u5750\uff0c\u4fef\uff0c\u4ef0\uff0c\u53ea\u8981\u6d89\u53ca\u5230\u5173\u8282\u7c7b\u578b\u5168\u90e8\u90fd\u8981\u4f7f\u7528\u6bdb\u6bef\u3002\u6905\u5b50\uff0c\u6bdb\u6bef\uff0c\u80a9\u5012\u7acb\u57ab\uff0c\u62b1\u6795\u90fd\u662f\u9700\u8981\u7528\u5230\u7684\uff0c\u4e5f\u8981\u53d1\u6325\u6700\u5927\u4f5c\u7528\u3002 \u4e5f\u5b66\u4f1a\u6ce8\u610f\u4e8b\u9879\uff1a 1:\u8bd5\u7ba1\u5a74\u513f\u3001\u4eba\u5de5\u53d7\u5b55\u548c\u53cc\u80de\u80ce\u4e0d\u63a5\u3002 2:\u5b55\u5987\u53ea\u5e26\u81ea\u7136\u547c\u5438 3:\u626d\u8f6c\u6700\u597d\u6216\u8005\u53ea\u80fd\u5f00\u653e\u5f0f \u6700\u540e\u4e00\u5929\u5b66\u4e60\uff0c\u5047\u80ef\u5bbd\u7684\u95ee\u9898\u4e00\u76f4\u5f88\u56f0\u6270\u6211\uff0c\u8001\u5e08\u8be6\u7ec6\u8bb2\u89e3\u5206\u6790\uff0c\u7b2c\u4e00\u6b21\u6309\u4e0b\u53bb\u771f\u7684\u5f88\u660e\u663e\u5feb\u8981\u8df3\u8d77\u6765\u7684\u9178\uff0c\u5c31\u597d\u50cf\u5403\u4e86\u67e0\u6aac\u4e00\u6837\u7ecf\u5e38\u7b80\u5355\u7684\u52a8\u4f5c\uff0c\u4ece\u540e\u65b9\u770b\u81c0\u90e8\u662f\u975e\u5e38\u660e\u663e\u7684\uff0c2\u6761\u817f\u90fd\u662f\u52aa\u529b\u7528\u529b\u3002\u5b55\u4ea7\u662f\u6700\u503c\u5f97\u5b66\u4e60\u7684\uff0c\u5b66\u4e86200\u518d\u5b66\u5b55\u4ea7\u7ed3\u5408\u77e5\u8bc6\u7ec3\u4e60\u4e00\u4e2a\u6708\uff0c\u80af\u5b9a\u662f\u5f88\u5927\u8fdb\u6b65\uff0c\u5173\u952e\u662f\u6240\u6709\u7684\u8fdb\u6b65\u90fd\u662f\u4e0d\u4f24\u5bb3\u81ea\u5df1\u7684\u60c5\u51b5\u4e0b\u3002\u6536\u83b7\u6ee1\u6ee1\uff0c\u63a5\u4e0b\u6765\u5f00\u59cb\u6162\u6162\u6574\u7406\u4f5c\u4e1a\uff0c\u68b3\u7406\u601d\u7eea\uff0c\u8fd8\u662f\u90a3\u53e5\u8bdd\uff0c\u5148\u7ec3\u81ea\u5df1\uff0c\u518d\u6559\u522b\u4eba\u3002\u7231\u81ea\u5df1\u624d\u80fd\u6709\u80fd\u529b\u7231\u522b\u4eba\uff01 \u6700\u540e\u4f9d\u7136\u611f\u8c22Nicole\u00a0\u8001\u5e08\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u5b55\u4ea72-elaine-chen\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-31T05:40:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f602\/72.png\" \/>\n<meta name=\"author\" content=\"TYM Fam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TYM Fam\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/\"},\"author\":{\"name\":\"TYM Fam\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\"},\"headline\":\"\u5b55\u4ea72 Elaine Chen\",\"datePublished\":\"2021-10-31T05:40:17+00:00\",\"dateModified\":\"2024-11-04T03:16:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/\"},\"wordCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fonts.gstatic.com\\\/s\\\/e\\\/notoemoji\\\/13.1.1\\\/1f602\\\/72.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/\",\"name\":\"\u5b55\u4ea72 Elaine Chen - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fonts.gstatic.com\\\/s\\\/e\\\/notoemoji\\\/13.1.1\\\/1f602\\\/72.png\",\"datePublished\":\"2021-10-31T05:40:17+00:00\",\"dateModified\":\"2024-11-04T03:16:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fonts.gstatic.com\\\/s\\\/e\\\/notoemoji\\\/13.1.1\\\/1f602\\\/72.png\",\"contentUrl\":\"https:\\\/\\\/fonts.gstatic.com\\\/s\\\/e\\\/notoemoji\\\/13.1.1\\\/1f602\\\/72.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/%e5%ad%95%e4%ba%a72-elaine-chen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5b55\u4ea72 Elaine Chen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\",\"name\":\"TYM Fam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"caption\":\"TYM Fam\"},\"sameAs\":[\"http:\\\/\\\/www.theyogamandala.com.sg\"],\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/tym_fam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5b55\u4ea72 Elaine Chen - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/\u5b55\u4ea72-elaine-chen\/","og_locale":"en_US","og_type":"article","og_title":"\u5b55\u4ea72 Elaine Chen - The Yoga Mandala","og_description":"\u5b55\u4ea7\u8fd9\u95e8\u8bfe\u4e0d\u4ec5\u6559\u4e86\u6211\u4eec\u600e\u4e48\u53bb\u8c03\u6574\u5176\u4ed6\u4eba\uff0c\u4e5f\u6709\u5f88\u591a\u5e73\u65f6\u4e0d\u6ce8\u610f\u7684\u7ec6\u8282\uff0c\u76f8\u4fe1\u5373\u4f7f\u4e0d\u662f\u5b55\u4ea7\u745c\u4f3d\u5176\u4ed6\u4eba\u8bfe\u7a0b\u4f7f\u7528\u4e5f\u4f1a\u8ba9\u4eba\u8212\u670d\u53bb\uff0c\u5177\u4f53\u6bd4\u5982\u7ed9\u79c1\u6559\u4e0a\u8bfe\u524d\uff0c\u5e94\u8be5\u63d0\u524d\u51c6\u5907\uff0c\u7816\uff0c\u6bdb\u6bef\uff0c\u62b1\u6795\uff0c\u6905\u5b50\uff0c\u745c\u4f3d\u7ef3\uff0c\u7b49\u7b49\uff0c\u8bfe\u7a0b\u4e2d\u9700\u8981\u7528\u5230\u7684\u8f85\u5177\u3002\u4e5f\u8981\u6ce8\u610f\u5b89\u5168\u7684\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\u3002 \u73af\u5883\u4e5f\u8981\u6ce8\u610f\uff0c\u5b55\u671f\u548c\u4ea7\u540e\u4eba\u7684\u60c5\u7eea\u6216\u8005\u5176\u4ed6\u65b9\u9762\u90fd\u662f\u5f88\u654f\u611f\u3002 \u65f6\u95f4\u65b9\u9762\u5b89\u6392\u548c\u9700\u8981\u7559\u4f5c\u4e1a\u6253\u5361\u65b9\u9762\u662f\u8ddf\u666e\u901a\u4eba\u4e0d\u4e00\u6837\u7684\uff0c\u4e5f\u8981\u6839\u636e\u5b66\u751f\u60c5\u51b5\u8bc4\u4f30\uff0c\u56e0\u4eba\u800c\u5f02\u3002\u79c1\u6559\u7684\u60c5\u51b5\u4e0b\u9700\u8981\u8bb0\u5f55\u4e0a\u8bfe\u60c5\u51b5\u548c\u6700\u7ec8\u76ee\u6807\u3002 \u4f53\u5f0f\u8981\u4ece\u6700\u57fa\u7840\u7684\u5f00\u59cb\uff0c\u7136\u540e\u624d\u5f00\u59cb\u89c2\u5bdf\u548c\u8c03\u6574\uff0c\u4e0d\u9700\u8981\u53d8\u5316\u5927\uff0c\u8981\u5728\u6b63\u786e\u7684\u8def\u4e0a\uff0c\u4f53\u4f4d\u4e0a\u8c03\u6574\u624d\u662f\u6700\u597d\u7684\u3002\u4e0d\u7528\u592a\u6807\u51c67\u5206\u5c31\u597d\uff0c\u770b\u4e2a\u4eba\u7a0b\u5ea6\u5b89\u6392\u8c03\u6574\u3002\u547c\u5438\u5f15\u5bfc\u6bd4\u8f83\u91cd\u8981\uff0c\u53ef\u4ee5\u8ba9\u5b66\u751f\u611f\u53d7\u808b\u9aa8\u7684\u6269\u5f20\u548c\u6536\u7f29\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u547c\u5438\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u79c1\u6559\u6700\u597d\u90fd\u662f\u4ece\u91d1\u521a\u5750\u59ff\u5f00\u59cb\u6392\u8bfe\uff0c\u4f53\u5f0f\u4e5f\u53ef\u4ee5\u7ad9\uff0c\u5750\uff0c\u4fef\uff0c\u4ef0\uff0c\u53ea\u8981\u6d89\u53ca\u5230\u5173\u8282\u7c7b\u578b\u5168\u90e8\u90fd\u8981\u4f7f\u7528\u6bdb\u6bef\u3002\u6905\u5b50\uff0c\u6bdb\u6bef\uff0c\u80a9\u5012\u7acb\u57ab\uff0c\u62b1\u6795\u90fd\u662f\u9700\u8981\u7528\u5230\u7684\uff0c\u4e5f\u8981\u53d1\u6325\u6700\u5927\u4f5c\u7528\u3002 \u4e5f\u5b66\u4f1a\u6ce8\u610f\u4e8b\u9879\uff1a 1:\u8bd5\u7ba1\u5a74\u513f\u3001\u4eba\u5de5\u53d7\u5b55\u548c\u53cc\u80de\u80ce\u4e0d\u63a5\u3002 2:\u5b55\u5987\u53ea\u5e26\u81ea\u7136\u547c\u5438 3:\u626d\u8f6c\u6700\u597d\u6216\u8005\u53ea\u80fd\u5f00\u653e\u5f0f \u6700\u540e\u4e00\u5929\u5b66\u4e60\uff0c\u5047\u80ef\u5bbd\u7684\u95ee\u9898\u4e00\u76f4\u5f88\u56f0\u6270\u6211\uff0c\u8001\u5e08\u8be6\u7ec6\u8bb2\u89e3\u5206\u6790\uff0c\u7b2c\u4e00\u6b21\u6309\u4e0b\u53bb\u771f\u7684\u5f88\u660e\u663e\u5feb\u8981\u8df3\u8d77\u6765\u7684\u9178\uff0c\u5c31\u597d\u50cf\u5403\u4e86\u67e0\u6aac\u4e00\u6837\u7ecf\u5e38\u7b80\u5355\u7684\u52a8\u4f5c\uff0c\u4ece\u540e\u65b9\u770b\u81c0\u90e8\u662f\u975e\u5e38\u660e\u663e\u7684\uff0c2\u6761\u817f\u90fd\u662f\u52aa\u529b\u7528\u529b\u3002\u5b55\u4ea7\u662f\u6700\u503c\u5f97\u5b66\u4e60\u7684\uff0c\u5b66\u4e86200\u518d\u5b66\u5b55\u4ea7\u7ed3\u5408\u77e5\u8bc6\u7ec3\u4e60\u4e00\u4e2a\u6708\uff0c\u80af\u5b9a\u662f\u5f88\u5927\u8fdb\u6b65\uff0c\u5173\u952e\u662f\u6240\u6709\u7684\u8fdb\u6b65\u90fd\u662f\u4e0d\u4f24\u5bb3\u81ea\u5df1\u7684\u60c5\u51b5\u4e0b\u3002\u6536\u83b7\u6ee1\u6ee1\uff0c\u63a5\u4e0b\u6765\u5f00\u59cb\u6162\u6162\u6574\u7406\u4f5c\u4e1a\uff0c\u68b3\u7406\u601d\u7eea\uff0c\u8fd8\u662f\u90a3\u53e5\u8bdd\uff0c\u5148\u7ec3\u81ea\u5df1\uff0c\u518d\u6559\u522b\u4eba\u3002\u7231\u81ea\u5df1\u624d\u80fd\u6709\u80fd\u529b\u7231\u522b\u4eba\uff01 \u6700\u540e\u4f9d\u7136\u611f\u8c22Nicole\u00a0\u8001\u5e08","og_url":"https:\/\/theyogamandala.com.sg\/cn\/\u5b55\u4ea72-elaine-chen\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-10-31T05:40:17+00:00","article_modified_time":"2024-11-04T03:16:38+00:00","og_image":[{"url":"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f602\/72.png","type":"","width":"","height":""}],"author":"TYM Fam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"TYM Fam"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/"},"author":{"name":"TYM Fam","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238"},"headline":"\u5b55\u4ea72 Elaine Chen","datePublished":"2021-10-31T05:40:17+00:00","dateModified":"2024-11-04T03:16:38+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/"},"wordCount":3,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/#primaryimage"},"thumbnailUrl":"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f602\/72.png","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/","url":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/","name":"\u5b55\u4ea72 Elaine Chen - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/#primaryimage"},"thumbnailUrl":"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f602\/72.png","datePublished":"2021-10-31T05:40:17+00:00","dateModified":"2024-11-04T03:16:38+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/#primaryimage","url":"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f602\/72.png","contentUrl":"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/13.1.1\/1f602\/72.png"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/%e5%ad%95%e4%ba%a72-elaine-chen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"\u5b55\u4ea72 Elaine Chen"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238","name":"TYM Fam","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","caption":"TYM Fam"},"sameAs":["http:\/\/www.theyogamandala.com.sg"],"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/tym_fam\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/17268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=17268"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/17268\/revisions"}],"predecessor-version":[{"id":17269,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/17268\/revisions\/17269"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=17268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=17268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=17268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}