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\n\uff0c\u63a5\u5230\u4efb\u52a1\u5206\u914d\u65f6\u6211\u5185\u5fc3\u662f\u6709\u4e9b\u5c0f\u62c5\u5fc3\u7684\uff1a\u4e00\u4e2a\u5e73\u65e5\u7ec3\u4e60\u5934\u5012\u7acb\u90fd\u4e0d\u7a33\u7684\u6211\u8981\u5982\u4f55\u505a
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\n\u6211\u7684\u9acb\u5f00\u59cb\u7528\u529b\uff0c\u80cc\u90e8\u5f00\u59cb\u62c9\u76f4\uff0c\u7136\u540e\u9acb\u5e26\u5230\u8eab\u4f53\u524d\u4fa7\uff0c\u62ac\u53cc\u811a\u5411\u4e0a\uff0c\u627e\u5230\u4e86\u9acb\u7684\u611f
\n\u89c9\u5934\u5012\u7acb\u5c31\u662f\u7a33\u5b9a\u7684\u3002\u540c\u6837\u7684\u539f\u7406\uff0c\u6211\u5c1d\u8bd5\u4e86\u4e00\u76f4\u60f3\u8981\u6253\u5f00\u7684\u4f53\u5f0f\uff1a\u4ecePrasarita
\nPadottanasana (\u4e09\u89d2\u524d\u5f2f) A\u4e2d\u8fdb\u5165\u5012\u7acb\uff0c\u8f6c\u5750\u9aa8\u5411\u4e0a\uff0c\u5927\u817f\u5185\u4fa7\u6536\u7d27\uff0c\u7ef7\u811a\uff0c\u9acb\u7528\u529b\u7684
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\n\u8f7b\uff0c\u54c7\u6211\u5c45\u7136\u505a\u5230\u4e86\u4e00\u76f4\u60f3\u8981\u6253\u5f00\u7684\u4f53\u5f0f\uff01\u867d\u7136\u73b0\u5728\u6211\u5934\u5012\u7acb\u8fd8\u4e0d\u662f\u6bcf\u6b21\u90fd\u662f\u7a33\u5b9a\u7684
\n\uff0c\u4e0d\u8fc7\u6211\u5f88\u60ca\u559c\u81ea\u5df1\u5df2\u7ecf\u6162\u6162\u627e\u5230\u9acb\u7684\u611f\u89c9\uff0c\u5e76\u4e14\u610f\u8bc6\u5230\u4e00\u4e2a\u4f53\u5f0f\u4e2d\u7684\u6b63\u786e\u7ec3\u4e60\u539f\u6765
\n\u662f\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad8\u5176\u4ed6\u4f53\u5f0f\u7684\uff0c\u4e00\u5207\u90fd\u662f\u5173\u8054\u7684\uff0c\u5173\u8282\u548c\u808c\u8089\u662f\u5173\u8054\u7684\uff1b\u4f53\u5f0f\u548c\u4f53\u5f0f\u6307
\n\u95f4\u4e5f\u662f\u5173\u8054\u7684\u3002<\/p>\n

 <\/p>\n

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\n\u4e4b\u95f4\u7684\u5173\u8054\u6027\u3002\u539f\u6765\u5f88\u591a\u4f53\u5f0f\u662f\u53ef\u4ee5\u76f8\u4e92\u4f5c\u7528\uff0c\u7136\u540e\u5728\u6b63\u786e\u7684\u7ec3\u4e60\u4e0b\u4e00\u4e2a\u4e00\u4e2a\u6162\u6162\u89e3
\n\u9501\u7684\u3002\u60f3\u5230\u8fd9\u91cc\uff0c\u6211\u89c9\u5f97\u5145\u6ee1\u5e0c\u671b\uff0c\u53ea\u8981\u4e0d\u61c8\u52aa\u529b\uff0c\u90a3\u4e9b\u68a6\u60f3\u4e2d\u7684\u4f53\u5f0f\u7ec8\u7a76\u53ef\u4ee5\u6162\u6162
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\n\u5f0f\u5566 : )<\/p>\n","protected":false},"excerpt":{"rendered":"

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\/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt500\u90e8\u843d\u683c_\u963f\u65af\u6c64\u52a0_\u82cf\u82cf_1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT500\u90e8\u843d\u683c_\u963f\u65af\u6c64\u52a0_\u82cf\u82cf_1 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u5728\u963f\u65af\u6c64\u52a0\u7684\u7ec3\u4e60\u4e2d\uff0c\u8001\u5e08\u4e00\u76f4\u8ddf\u6211\u4eec\u5f3a\u8c03\u8981\u52a0\u5f3a\u81ea\u5df1\u9acb\u7684\u610f\u8bc6\u3002\u4f5c\u4e3a\u4e00\u4e2a\u7b2c\u4e8c\u6b21\u4e0a \u963f\u6c64\u8bfe\u8fdb\u7a0b\u5230\u4e00\u534a\u7684\u6211\uff0c\u4e4b\u524d\u5bf9\u6b64\u4e00\u76f4\u4e00\u77e5\u534a\u89e3\uff0c\u53ea\u662f\u61f5\u61f5\u61c2\u61c2\u5730\u53d1\u73b0\u6700\u8fd1\u81ea\u5df1\u7684\u5934 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