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Padangusthasana\uff08\u7ad9\u7acb\u624b\u6293\u811a\uff09\uff0c\u4ef0\u5367\u5927\u817f\u8d34\u5899\u627e\u5230\u5927\u817f\u540e\u4fa7\u8e6c\u7684 \u611f\u89c9\uff0c\u4e0b\u65b9\u811a\u8e6c\u745c\u4f3d\u5e26\u627e\u5230\u4e0a\u63d0\u817f\u9acb\u7684\u611f\u89c9; \u9762\u5bf9\u5899\u811a\u8dbe\u9760\u5899\u7ec3\u4e60\u5c71\u52bf\u7ad9\u7acb\u3001\u5bfb\u627e\u6905\u5b50 \u5f0f\u81c0\u90e8\u5f80\u4e0b\u5750\u7684\u611f\u89c9\uff1b\u745c\u4f3d\u5e26\u7ed5\u8fc7\u4e0a\u4e3e\u53cc\u81c2\u7684\u624b\u8098\u7ec3\u4e60\u5f00\u80a9\uff1b\u501f\u52a9\u4e8e\u745c\u4f3d\u6905\u5b50\u8c03\u6574 Uthita pasvakonasana\uff08\u4fa7\u89d2\u4f38\u5c55\u5f0f\uff09 \u9acb\u90e8\u7684\u6b63\u4f4d\u5e76\u627e\u5230\u811a\u8e6c\u5927\u817f\u53d1\u529b\u7684\u611f\u89c9\uff1b\u9760\u7740\u5899\u7ec3 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\u6709\u4e00\u4e2a\u66f4\u5927\u7684\u5728\u4e91\u4e0a\uff08on the cloud\uff09\u7684\u80fd\u91cf\uff0c\u8de8\u8d8a\u65b0\u52a0\u5761\uff0c\u751a\u81f3\u8fde\u7ebf\u4e2d\u56fd\uff0c\u51ed\u7740\u52aa\u529b \u5411\u4e0a\u7684\u5fc3\u548c\u8001\u5e08\u6b63\u786e\u7684\u6307\u70b9\uff0c\u51dd\u7ed3\u6210\u4e00\u4e2a\u5de8\u5927\u7684\u80fd\u91cf\u573a\u3002 \u5957\u7528\u6731\u71b9\u5bf9\u4e8e\u8bfb\u4e66\u201c\u5fc3\u5230\uff0c\u773c\u5230\uff0c\u53e3\u5230\u201d\u7684\u8bf4\u6cd5\uff0c\u7ebf\u4e0a\u963f\u6c64\u7ec3\u4e60\u8ba9\u6211\u4eec\u201c\u5fc3\u5230\uff0c\u53e3\u5230\uff0c\u8033 \u5230\uff0c\u4f53\u5230\u201d\u3002\u4e5f\u662f\u56e0\u4e3a\u7ebf\u4e0a\u4e0a\u8bfe\u65f6\u95f4\u7684\u7075\u6d3b\u6027\uff0c\u6bcf\u6b21\u4e00\u4e0b\u8bfe\u6211\u5c31\u8d76\u7d27\u8db4\u5728\u745c\u4f3d\u57ab\u4e0a\u6574\u7406 \u70ed\u4e4e\u4e4e\u7684\u77e5\u8bc6\u8981\u70b9\uff0c\u6068\u4e0d\u5f97\u628a\u7cbe\u534e\u88c5\u8fdb\u88e4\u8170\u5e26\u91cc\uff0c\u5370\u5728\u8111\u5b50\u91cc\uff0c 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