{"id":17246,"date":"2021-11-11T13:20:51","date_gmt":"2021-11-11T05:20:51","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=17246"},"modified":"2024-11-04T11:16:36","modified_gmt":"2024-11-04T03:16:36","slug":"ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e7%ac%ac93%e6%9c%9fzhu-xingwei-vikki-%e9%83%a8%e8%90%bd%e6%a0%bc%ef%bc%88%e4%b8%80%ef%bc%89","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad%e7%ac%ac93%e6%9c%9fzhu-xingwei-vikki-%e9%83%a8%e8%90%bd%e6%a0%bc%ef%bc%88%e4%b8%80%ef%bc%89\/","title":{"rendered":"RYT200\u5e73\u65e5\u73ed\u7b2c93\u671fZHU XINGWEI (VIKKI) \u90e8\u843d\u683c\uff08\u4e00\uff09"},"content":{"rendered":"<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u7ec3\u4e60\u56db\u5929\u6765\u8001\u5e08\u6307\u51fa\u7684\u95ee\u9898\uff1a<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">1<\/span><span lang=\"zh-CN\">\u3011\u624b\u8098\u8d85\u4f38<\/span><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u4fee\u6b63\u65b9\u6cd5\uff1a\u5728\u505a\u53cc\u624b\u652f\u6491\u52a8\u4f5c\u65f6\uff0c\u6709\u610f\u8bc6\u5730\u63a7\u5236\u4e24\u4fa7\u8098\u7a9d\u76f8\u5bf9<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">2<\/span><span lang=\"zh-CN\">\u3011\u5c71\u5f0f<\/span><span lang=\"en-US\">tadasana<\/span><span lang=\"zh-CN\">\uff1a\u811a\u8dbe\u4e0a\u7fd8\uff0c\u5c0f\u817f\u808c\u8089\u5916\u7ffb<\/span><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u4fee\u6b63\u65b9\u6cd5\uff1a\u811a\u8dbe\u3001\u811a\u638c\u3001\u811a\u8ddf\u4e00\u8d77\u7528\u529b\uff1b\u5c0f\u817f\u808c\u8089\u6709\u610f\u8bc6\u5730\u5185\u65cb<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">3<\/span><span lang=\"zh-CN\">\u3011<\/span><span lang=\"en-US\">uttanasana<\/span><span lang=\"zh-CN\">\uff1a\u80a9\u8180\u5411\u5185\u7f29\uff0c\u80f8\u8154\u6ca1\u6253\u5f00<\/span><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u4fee\u6b63\u65b9\u6cd5\uff1a\u5fae\u5c48\u819d\u76d6\uff0c\u4fef\u8eab\u5411\u4e0b\u65f6\u6253\u5f00\u80f8\u8154\uff0c\u8179\u90e8\u8d34\u8fdb\u5927\u817f\uff0c\u5934\u5411\u5934\u9876\u65b9\u5411\u5ef6\u4f38<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">4<\/span><span lang=\"zh-CN\">\u3011ardha<\/span><span lang=\"en-US\"> uttanasana<\/span><span lang=\"zh-CN\">\uff1a\u8fc7\u4e8e\u4f9d\u8d56\u81c0\u90e8\u540e\u63a8\u7684\u529b\u91cf<\/span><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u4fee\u6b63\u65b9\u6cd5\uff1a\u60f3\u8c61\u524d\u65b9\u6709\u4eba\u5728\u62c9\u52a8\u53cc\u624b\u5f80\u524d\uff0c\u80cc\u90e8\u7528\u529b\u3001\u5927\u817f\u524d\u4fa7\u6536\u7d27\u7528\u529b\uff0c\u91cd\u5fc3\u5fae\u5411\u524d<\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">5<\/span><span lang=\"zh-CN\">\u3011<\/span><span lang=\"en-GB\">phalankasana\u2192ashtanga namaskar\u2192bujangasana<\/span><span lang=\"zh-CN\">\uff1a\u624b\u8155\u592a\u7d27\uff0c\u80a9\u8180\u65e0\u6cd5\u5411\u524d\u79fb\u52a8\u5230\u4e0e\u624b\u6307\u5782\u76f4\u4f4d\u7f6e\uff1b\u811a\u8dbe\u4f7f\u4e0d\u4e0a\u529b\u65e0\u6cd5\u63a8\u52a8\u8fdb\u5165<\/span><span lang=\"en-US\">bujangasana<\/span><span lang=\"zh-CN\">\uff0c\u540c\u65f6\u5728<\/span><span lang=\"en-US\">bujangasana\u5c0f\u81c2\u65e0\u6cd5\u5782\u76f4\u5730\u9762<\/span><\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">\u4fee\u6b63\u65b9\u6cd5<\/span><span lang=\"zh-CN\">\uff1a\u589e\u5f3a\u624b\u8155\u67d4\u97e7\u6027\u3002<\/span><\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u7ec3\u4e60\uff1a<\/span><span lang=\"en-GB\">\u624b\u638c\u671d\u4e0b\uff0c\u624b\u6307\u671d\u5411\u5927\u817f\uff0c\u624b\u8098\u5f2f\u66f2\uff0c\u81c0\u90e8\u5f80\u811a\u540e\u8ddf\u9760\u8fd1\uff1b\u624b\u638c\u671d\u4e0a\uff0c\u624b\u6307\u671d\u5411\u5927\u817f\uff0c\u5fae\u5fae\u5f80\u540e\u79fb\u52a8\uff0c\u521d\u4e60\u53ef\u5355\u624b\u505a\uff0c\u53e6\u4e00\u624b\u652f\u6491; \u53cc\u624b\u624b\u8155\u76f8\u4e92\u9760\u8fd1\uff0c\u5448\u6c34\u5e73\u6253\u5f00\u72b6\u6491\u5730\uff0c\u5206\u522b\u5411\u5de6\u3001\u5411\u53f3\u7ed5\u73af<\/span><\/span><\/p>\n<p><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\">\u4e0d\u65ad\u52a0\u5f3a\u811a\u8dbe\u7528\u529b\u63a8\u5730\u7684\u610f\u8bc6<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">6<\/span><span lang=\"zh-CN\">\u3011<\/span><span lang=\"en-US\">ardo mukha shavanasana<\/span><span lang=\"zh-CN\">\uff1a<\/span><span lang=\"en-US\">\u80cc\u90e8\u6ca1\u6709\u7528\u529b\u4e0a\u63d0<\/span><span lang=\"zh-CN\">\uff0c\u624b\u8155\u8d85\u4f38\uff0c\u8116\u5b50\u5185\u7f29\uff0c\u5c0f\u8179\u808b\u9aa8\u6ca1\u6709\u6536\u7d27<\/span><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u4fee\u6b63\u65b9\u6cd5\uff1a<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u5fae\u5c48\u819d\u76d6\uff0c\u5750\u9aa8\u4e0a\u63d0\uff0c\u811a\u8dbe\u7528\u529b\u70b9\u5730\uff0c\u811a\u540e\u8ddf\u5411\u4e0a\u63d0<\/span> <span lang=\"zh-CN\">\uff08\uff01\u6682\u65f6\u4e0d\u8981\u811a\u540e\u8ddf\u7740\u5730\uff01\uff09<\/span><\/span><\/p>\n<p lang=\"zh-CN\"><span style=\"font-family: simsun, serif\">\u624b\u638c\u5782\u76f4\u80a9\u8180\u4e0b\u65b9\uff0c\u652f\u6491\u65f6\u52a0\u5f3a\u864e\u53e3\u5411\u4e0b\u7684\u529b\u91cf\uff0c\u4e94\u6307\u5927\u5927\u5f20\u5f00\u5411\u4e0b\u7528\u529b\uff0c\u8098\u7a9d\u76f8\u5bf9\uff0c\u7ef4\u6301\u8fd9\u80a1\u529b\u91cf\u5f80\u540e\u63a8\uff0c\u611f\u89c9\u5927\u81c2\u808c\u8089\u5411\u5916\u5ef6\u5c55\uff0c\u80a9\u8180\u4e0e\u53cc\u8033\u4e4b\u95f4\u7559\u6709\u8f83\u5145\u5206\u7684\u7a7a\u95f4\uff1b\u6709\u610f\u8bc6\u5730\u5c06\u8116\u5b50\u5411\u5934\u9876\u65b9\u5411\u5ef6\u4f38<\/span><\/p>\n<p lang=\"en-US\"><span style=\"font-family: simsun, serif\">\u6709\u610f\u8bc6\u5730\u6536\u5c0f\u8179<\/span><\/p>\n<p lang=\"en-US\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">7<\/span><span lang=\"zh-CN\">\u3011\u524d\u8df3\u548c\u540e\u8df3\uff1a\u80a9\u90e8\u4e0d\u7a33\u5b9a<\/span><\/span><\/p>\n<p lang=\"en-US\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">\u51e0\u5929\u6765\u6700\u611f\u52a8\u7684\u8bed\u53e5<\/span><span lang=\"zh-CN\">\uff1a<\/span><\/span><\/p>\n<p lang=\"en-US\"><span style=\"font-family: simsun, serif\">\u00a0<\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"en-US\">\u201c\u6bcf\u4e2a\u4eba\u90fd\u6709\u5fc5\u8981\u53bb\u611f\u53d7\u4ed6\u672c\u8eab\u5185\u5728\u7684\u771f\u7406<\/span><span lang=\"zh-CN\">\u3002<\/span><span lang=\"en-US\">\u201d&#8212;P.6@\u6559\u6750 <\/span><span lang=\"zh-CN\">\uff08<\/span><span lang=\"en-US\"><i>\u4e0d\u77e5\u8fd9\u662f\u8bd1\u6587<\/i><\/span><span lang=\"zh-CN\"><i>\uff0c\u8fd8\u662f\u6559\u6750\u7f16\u8005\u81ea\u5df1\u7684\u539f\u8bdd\u3002\u70b9\u8d5e\uff01<\/i>\uff09<\/span><\/span><\/p>\n<p><span style=\"font-family: simsun, serif\"><span lang=\"zh-CN\">\u8fd9\u53e5\u8bdd\u9053\u51fa\u4e86\u6211\u5fc3\u91cc\u7684\u745c\u4f3d\u3002\u6bcf\u4e00\u4e2a\u7528\u8bcd\u90fd\u7cbe\u51c6\uff0c\u4e0d\u5bb9\u66f4\u6539\u3002\u9996\u5148\uff0c\u662f\u201d\u6709\u5fc5\u8981\u201c\uff0c\u800c\u975e\u201d\u5fc5\u987b\u201c\u3002\u8fd9\u8868\u660e\u745c\u4f3d\u662f\u5f00\u653e\u7684\uff0c\u5b83\u5e76\u4e0d\u8981\u6c42\u6bcf\u4e00\u4e2a\u5fc5\u987b\u53bb\u4e60\u7ec3\uff0c\u5fc5\u987b\u53bb\u63a5\u53d7\uff0c\u5fc5\u987b\u53bb\u62e5\u62a4\u3002\u8fd9\u662f\u745c\u4f3d\u6709\u522b\u4e8e\u5b97\u6559\u7684\u5730\u65b9\uff1a\u5b97\u6559\u6709\u4f20\u6559\u58eb\uff0c\u800c\u745c\u4f3d\u53ea\u6709\u4e60\u7ec3\u8005<\/span><span lang=\"en-US\">yogi <\/span><span lang=\"en-US\">\u6216<\/span><span lang=\"en-US\">yogini\uff0c\u4e14\u6ce8\u91cd\u7684\u662f\u4e60\u7ec3\u8005\u81ea\u8eab\uff0c\u800c\u975e\u4ed6\u8005\u3002<\/span><span lang=\"zh-CN\">\u56e0\u6b64\u5b97\u6559<\/span><span lang=\"en-US\">\u4f1a\u5e26\u6765\u6218\u4e89<\/span><span 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