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 <\/p>\n

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\u9634\u745c\u4f3d\u4e5f\u5f3a\u8c03\u590d\u539f\u4f53\u5f0f\u7684\u91cd\u8981\u6027 \u9634\u745c\u4f3d\u5728\u4f53\u5f0f\u4e2d\u505c\u7559\u65f6\u95f4\u8f83\u957f\uff0c\u4f53\u5f0f\u7ed3\u675f\u540e\u7684\u590d\u539f\u4f53\u5f0f\u540c\u6837\u91cd\u8981\u3002\u901a\u5e38\u5e73\u8eba\u5728\u57ab\u5b50 \u4e0a\uff0c\u53cc\u817f\u53cc\u81c2\u81ea\u7136\u4f38\u76f4\u5f20\u5f00\uff0c\u597d\u50cf\u77ed\u6682\u7684Shavasana. \u590d\u539f\u4f53\u5f0f\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8840\u6db2 \u56de\u6d41\uff0c\u4e5f\u53ef\u4ee5\u8ba9\u6211\u4eec\u66f4\u591a\u89c2\u5bdf\u548c\u611f\u53d7\u65b0\u7684\u7a7a\u95f4\u88ab\u521b\u9020\u8fc7\u7a0b\u4e2d\u8eab\u4f53\u7684\u53d8\u5316\u3002 \u9634\u745c\u4f3d\u9002\u5408\u54ea\u4e9b\u4eba 1\u9634\u745c\u4f3d\u9002\u5b9c\u745c\u4f3d\u521d\u5b66\u8005\u3001\u5de5\u4f5c\u538b\u529b\u5927\u7684\u4eba\u3001\u8fdb\u884c\u5927\u91cf\u9633\u745c\u4f3d\u7ec3\u4e60\u7684\u4eba\u548c\u8eab\u4f53\u6709\u4f24 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\uff0c\u800c\u9634\u745c\u4f3d\u5bf9\u6b64\u6709\u6539\u5584\u4f5c\u7528\u3002 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/\u6211\u4eec\u5e38\u8bf4\u7684\u9634\u745c\u4f3d-\u5230\u5e95\u662f\u4e2a\u5565-\u82cf\u82cf\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-14T04:55:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:16:33+00:00\" \/>\n<meta name=\"author\" content=\"TYM Fam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TYM Fam\" \/>\n<script type=\"application\/ld+json\" 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