{"id":17159,"date":"2021-08-05T10:19:42","date_gmt":"2021-08-05T02:19:42","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=17159"},"modified":"2024-11-04T11:17:23","modified_gmt":"2024-11-04T03:17:23","slug":"ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-3-lee-shan","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-3-lee-shan\/","title":{"rendered":"RYT200\u7b2c91\u671f\u5468\u672b\u73ed Blog 3 (Lee Shan)"},"content":{"rendered":"<p dir=\"auto\">Blog 3<\/p>\n<p>\u8fd9\u662f\u7b2c\u4e09\u4e2a\u90e8\u843d\u683c\u8fd9\u4e24\u4e2a\u661f\u671f\u5728\u5bb6\u91cc\u7ebf\u4e0a\u4e0a\u8bfe\uff0c\u4ece\u4e00\u5f00\u59cb\u7684\u4e0d\u77e5\u9053\u600e\u4e48\u9002\u5e94\u5230\u540e\u6765\u7684\u6162\u6162\u9002\u5e94\u4f46\u662f\u8fd8\u662f\u559c\u6b22\u5230\u6821\uff0c\u56e0\u4e3a\u75ab\u60c5\u5173\u7cfb\u4e5f\u662f\u4e3a\u4e86\u5927\u5bb6\u7684\u5b89\u5168\u7740\u60f3\u6211\u4eec\u8fd8\u662f\u5728\u5bb6\u91cc\u4e0a\u8bfe\u4e86\u3002\u8fd9\u4e24\u4e2a\u661f\u671f\u5c1d\u8bd5\u4e86\u62cd\u89c6\u9891\u4e00\u8fb9\u8bf4\u53e3\u4ee4\u4e00\u8fb9\u505a\u4f53\u5f0f\uff0c\u4e00\u5f00\u59cb\u6211\u771f\u7684\u4e0d\u77e5\u9053\u8981\u600e\u4e48\u8bf4\uff0c\u7b2c\u4e00\u4e2a\u89c6\u9891\u6211\u81ea\u5df1\u770b\u4e86\u90fd\u89c9\u5f97\u597d\u7b11\u3002\u56e0\u4e3a\u6211\u6839\u672c\u5c31\u4e00\u8fb9\u80cc\u4e00\u8fb9\u60f3\u7136\u540e\u8bf4\u5f97\u975e\u5e38\u7684\u6162\u3002\u5230\u540e\u6765\u6211\u53d1\u73b0\u6211\u8fd8\u662f\u5728\u6bcf\u4e2a\u4f53\u5f0f\u91cc\u8868\u8fbe\u81ea\u5df1\u662f\u600e\u4e48\u505a\u51fa\u6765\u7684\u597d\u4e86\u3002\u6700\u540e\u5c31\u5f00\u59cb\u6bd4\u8f83\u987a\u5229\u7684\u5b8c\u6210\u53e3\u4ee4\u548c\u4f53\u5f0f\u89c6\u9891\uff0c\u867d\u7136\u8fd8\u662f\u5f88\u591a\u7684\u8fdb\u6b65\u7a7a\u95f4\u3002\u6211\u8fd8\u662f\u4f1a\u7ee7\u7eed\u63a2\u7d22\u548c\u5b66\u4e60\u3002\u4e0a\u4e2a\u661f\u671f\u5f00\u59cb\u5b66\u4e60\u5c0f\u718a\u5934\u5012\u7acb\uff0c\u4e00\u5f00\u59cb\u4e5f\u662f\u4e0d\u77e5\u9053\u8981\u600e\u4e48\u5012\u4e0a\u53bb\uff0c\u4f46\u662f\u540e\u6765\u8001\u5e08\u7684\u6559\u5bfc\u4e0b\u6211\u6210\u529f\u7684\u5012\u4e0a\u4e86\uff0c\u8fd9\u662f\u6211\u7b2c\u4e00\u6b21\u5012\u8f6c\u7740\u5934\u611f\u89c9\u771f\u7684\u5f88\u4e0d\u4e00\u6837\uff0c\u4e0d\u77e5\u9053\u600e\u4e48\u8bf4\u5c31\u662f\u4e00\u4e2a\u5f88\u4e0d\u9519\u7684\u7ecf\u5386\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blog 3 \u8fd9\u662f\u7b2c\u4e09\u4e2a\u90e8\u843d\u683c\u8fd9\u4e24\u4e2a\u661f\u671f\u5728\u5bb6\u91cc\u7ebf\u4e0a\u4e0a\u8bfe\uff0c\u4ece\u4e00\u5f00\u59cb\u7684\u4e0d\u77e5\u9053\u600e\u4e48\u9002\u5e94\u5230\u540e\u6765\u7684\u6162\u6162\u9002\u5e94\u4f46\u662f\u8fd8\u662f\u559c\u6b22\u5230\u6821\uff0c\u56e0\u4e3a\u75ab\u60c5\u5173\u7cfb\u4e5f\u662f\u4e3a\u4e86\u5927\u5bb6\u7684\u5b89\u5168\u7740\u60f3\u6211\u4eec\u8fd8\u662f\u5728\u5bb6\u91cc\u4e0a\u8bfe\u4e86\u3002\u8fd9\u4e24\u4e2a\u661f\u671f\u5c1d\u8bd5\u4e86\u62cd\u89c6\u9891\u4e00\u8fb9\u8bf4\u53e3\u4ee4\u4e00\u8fb9\u505a\u4f53\u5f0f\uff0c\u4e00\u5f00\u59cb\u6211\u771f\u7684\u4e0d\u77e5\u9053\u8981\u600e\u4e48\u8bf4\uff0c\u7b2c\u4e00\u4e2a\u89c6\u9891\u6211\u81ea\u5df1\u770b\u4e86\u90fd\u89c9\u5f97\u597d\u7b11\u3002\u56e0\u4e3a\u6211\u6839\u672c\u5c31\u4e00\u8fb9\u80cc\u4e00\u8fb9\u60f3\u7136\u540e\u8bf4\u5f97\u975e\u5e38\u7684\u6162\u3002\u5230\u540e\u6765\u6211\u53d1\u73b0\u6211\u8fd8\u662f\u5728\u6bcf\u4e2a\u4f53\u5f0f\u91cc\u8868\u8fbe\u81ea\u5df1\u662f\u600e\u4e48\u505a\u51fa\u6765\u7684\u597d\u4e86\u3002\u6700\u540e\u5c31\u5f00\u59cb\u6bd4\u8f83\u987a\u5229\u7684\u5b8c\u6210\u53e3\u4ee4\u548c\u4f53\u5f0f\u89c6\u9891\uff0c\u867d\u7136\u8fd8\u662f\u5f88\u591a\u7684\u8fdb\u6b65\u7a7a\u95f4\u3002\u6211\u8fd8\u662f\u4f1a\u7ee7\u7eed\u63a2\u7d22\u548c\u5b66\u4e60\u3002\u4e0a\u4e2a\u661f\u671f\u5f00\u59cb\u5b66\u4e60\u5c0f\u718a\u5934\u5012\u7acb\uff0c\u4e00\u5f00\u59cb\u4e5f\u662f\u4e0d\u77e5\u9053\u8981\u600e\u4e48\u5012\u4e0a\u53bb\uff0c\u4f46\u662f\u540e\u6765\u8001\u5e08\u7684\u6559\u5bfc\u4e0b\u6211\u6210\u529f\u7684\u5012\u4e0a\u4e86\uff0c\u8fd9\u662f\u6211\u7b2c\u4e00\u6b21\u5012\u8f6c\u7740\u5934\u611f\u89c9\u771f\u7684\u5f88\u4e0d\u4e00\u6837\uff0c\u4e0d\u77e5\u9053\u600e\u4e48\u8bf4\u5c31\u662f\u4e00\u4e2a\u5f88\u4e0d\u9519\u7684\u7ecf\u5386\u3002<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-17159","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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