{"id":17155,"date":"2021-08-25T10:18:28","date_gmt":"2021-08-25T02:18:28","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=17155"},"modified":"2024-11-04T11:16:41","modified_gmt":"2024-11-04T03:16:41","slug":"ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-5-lee-shan","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-5-lee-shan\/","title":{"rendered":"RYT200\u7b2c91\u671f\u5468\u672b\u73ed Blog 5 (Lee Shan)"},"content":{"rendered":"
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Blog 5<\/p>\n

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Blog 5 \u8fd9\u662f\u7b2c\u4e94\u7bc7\u90e8\u843d\u683c\uff0c\u6211\u60f3\u8bf4\u8bf4\u81ea\u5df1\u505a\u5230\u4e86EPK2\u00a0\u7684\u611f\u60f3\uff0c\u597d\u96be\u5f62\u5bb9\u5c31\u662f\u81ea\u5df1\u4e5f\u5413\u5230\u7684\u90a3\u79cd\u56e0\u4e3a\u6211\u4e4b\u524d\u4e00\u770b\u5c31\u662f\u89c9\u5f97\u4e0d\u53ef\u80fd\u4f1a\u505a\u5230\u7684\u54c8\u54c8\u3002\u7136\u540e\u539f\u6765\u9700\u8981\u53bb\u4e00\u76f4\u81ea\u6211\u7ec3\u4e60\u548c\u8001\u5e08\u7684\u6307\u5bfc\u53bb\u770b\u770b\u81ea\u5df1\u4e3a\u4ec0\u4e48\u505a\u4e0d\u5230\u7684\u539f\u56e0\u3002\u505a\u5230\u540e\u624d\u53d1\u73b0\u539f\u6765\u81ea\u5df1\u4ee5\u524d\u90fd\u6ca1\u597d\u597d\u5c1d\u8bd5\u5c31\u5426\u5b9a\u4e86\u81ea\u5df1\u3002\u745c\u4f3d\u771f\u7684\u5f88\u7279\u522b\uff0c\u5c31\u662f\u8981\u4e0d\u65ad\u7ec3\u4e60\u7a33\u5b9a\u4f1a\u66f4\u597d\u3002\u800c\u4e14\u662f\u53ef\u4ee5\u505a\u5230\u7684\u53ea\u8981\u575a\u6301\u54c8\u54c8\u3002\u4f46\u662f\u4e5f\u8bb8\u8fd8\u9700\u8981\u7ec3\u4e60100\u6b21\u624d\u53ef\u4ee5\u66f4\u597d\uff0c\u611f\u89c9\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u90fd\u4e0d\u540c\uff0c\u4e0a\u4e86RYT200\u00a0\u6536\u83b7\u771f\u7684\u5f88\u591a\u3002\u4e0a\u5468\u8001\u5e08\u6559\u6211\u4eec\u505a\u4e0a\u8f6e\uff0c\u505a\u4e86\u4e0a\u8f6e\u540e\u611f\u89c9\u771f\u7684\u8d85\u8212\u670d\u7684\u5168\u8eab\u5f88\u8212\u5c55\u3002\u6700\u8fd1\u4e00\u76f4\u5728\u5bb6\u91cc\u6bcf\u5929\u90fd\u4f1a\u505a\u4e00\u6b21\uff0c\u6bcf\u6b21\u505a\u5b8c\u745c\u4f3d\u5c31\u53d8\u8f7b\u4e86\uff0c\u6ca1\u505a\u745c\u4f3d\u8eab\u4f53\u5c31\u89c9\u5f97\u597d\u50cf\u54ea\u91cc\u602a\u3002\u611f\u89c9\u81ea\u5df1\u7684\u808c\u8089\u597d\u50cf\u8d8a\u6765\u8d8a\u5927\uff0c\u4f53\u529b\u6bd4\u4ee5\u524d\u597d\u592a\u591a\u4e86\u3002\u80fd\u628a\u81ea\u5df1\u6491\u8d77\u6765\u771f\u7684\u5f88\u5f00\u5fc3<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-17155","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nRYT200\u7b2c91\u671f\u5468\u672b\u73ed Blog 5 (Lee Shan) - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u7b2c91\u671f\u5468\u672b\u73ed-blog-5-lee-shan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200\u7b2c91\u671f\u5468\u672b\u73ed Blog 5 (Lee Shan) - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Blog 5 \u8fd9\u662f\u7b2c\u4e94\u7bc7\u90e8\u843d\u683c\uff0c\u6211\u60f3\u8bf4\u8bf4\u81ea\u5df1\u505a\u5230\u4e86EPK2\u00a0\u7684\u611f\u60f3\uff0c\u597d\u96be\u5f62\u5bb9\u5c31\u662f\u81ea\u5df1\u4e5f\u5413\u5230\u7684\u90a3\u79cd\u56e0\u4e3a\u6211\u4e4b\u524d\u4e00\u770b\u5c31\u662f\u89c9\u5f97\u4e0d\u53ef\u80fd\u4f1a\u505a\u5230\u7684\u54c8\u54c8\u3002\u7136\u540e\u539f\u6765\u9700\u8981\u53bb\u4e00\u76f4\u81ea\u6211\u7ec3\u4e60\u548c\u8001\u5e08\u7684\u6307\u5bfc\u53bb\u770b\u770b\u81ea\u5df1\u4e3a\u4ec0\u4e48\u505a\u4e0d\u5230\u7684\u539f\u56e0\u3002\u505a\u5230\u540e\u624d\u53d1\u73b0\u539f\u6765\u81ea\u5df1\u4ee5\u524d\u90fd\u6ca1\u597d\u597d\u5c1d\u8bd5\u5c31\u5426\u5b9a\u4e86\u81ea\u5df1\u3002\u745c\u4f3d\u771f\u7684\u5f88\u7279\u522b\uff0c\u5c31\u662f\u8981\u4e0d\u65ad\u7ec3\u4e60\u7a33\u5b9a\u4f1a\u66f4\u597d\u3002\u800c\u4e14\u662f\u53ef\u4ee5\u505a\u5230\u7684\u53ea\u8981\u575a\u6301\u54c8\u54c8\u3002\u4f46\u662f\u4e5f\u8bb8\u8fd8\u9700\u8981\u7ec3\u4e60100\u6b21\u624d\u53ef\u4ee5\u66f4\u597d\uff0c\u611f\u89c9\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u90fd\u4e0d\u540c\uff0c\u4e0a\u4e86RYT200\u00a0\u6536\u83b7\u771f\u7684\u5f88\u591a\u3002\u4e0a\u5468\u8001\u5e08\u6559\u6211\u4eec\u505a\u4e0a\u8f6e\uff0c\u505a\u4e86\u4e0a\u8f6e\u540e\u611f\u89c9\u771f\u7684\u8d85\u8212\u670d\u7684\u5168\u8eab\u5f88\u8212\u5c55\u3002\u6700\u8fd1\u4e00\u76f4\u5728\u5bb6\u91cc\u6bcf\u5929\u90fd\u4f1a\u505a\u4e00\u6b21\uff0c\u6bcf\u6b21\u505a\u5b8c\u745c\u4f3d\u5c31\u53d8\u8f7b\u4e86\uff0c\u6ca1\u505a\u745c\u4f3d\u8eab\u4f53\u5c31\u89c9\u5f97\u597d\u50cf\u54ea\u91cc\u602a\u3002\u611f\u89c9\u81ea\u5df1\u7684\u808c\u8089\u597d\u50cf\u8d8a\u6765\u8d8a\u5927\uff0c\u4f53\u529b\u6bd4\u4ee5\u524d\u597d\u592a\u591a\u4e86\u3002\u80fd\u628a\u81ea\u5df1\u6491\u8d77\u6765\u771f\u7684\u5f88\u5f00\u5fc3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u7b2c91\u671f\u5468\u672b\u73ed-blog-5-lee-shan\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-25T02:18:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:16:41+00:00\" \/>\n<meta name=\"author\" content=\"TYM Fam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TYM Fam\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-5-lee-shan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-5-lee-shan\\\/\"},\"author\":{\"name\":\"TYM Fam\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\"},\"headline\":\"RYT200\u7b2c91\u671f\u5468\u672b\u73ed Blog 5 (Lee Shan)\",\"datePublished\":\"2021-08-25T02:18:28+00:00\",\"dateModified\":\"2024-11-04T03:16:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-5-lee-shan\\\/\"},\"wordCount\":7,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-5-lee-shan\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac91%e6%9c%9f%e5%91%a8%e6%9c%ab%e7%8f%ad-blog-5-lee-shan\\\/\",\"name\":\"RYT200\u7b2c91\u671f\u5468\u672b\u73ed Blog 5 (Lee Shan) - 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