{"id":17151,"date":"2021-08-07T10:17:40","date_gmt":"2021-08-07T02:17:40","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=17151"},"modified":"2024-11-04T11:17:22","modified_gmt":"2024-11-04T03:17:22","slug":"ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/","title":{"rendered":"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO"},"content":{"rendered":"<div>5\u5929\u5b66\u4e60\u4e2d\u4e86\u89e3\u81ea\u5df1\u66f4\u591a\u4e00\u70b9\uff0c\u5b66\u4e60\u6001\u5ea6\u4e0d\u591f\u8ba4\u771f\uff0c \u68b5\u8bed\u53d1\u97f3\u6bcf\u6b21\u90fd\u4f1a\u6709\u5c0f\u9519\u8bef\uff0c\u5e0c\u671b\u4e0b\u4e2a\u793c\u62dc\u90fd\u53ef\u4ee5\u8bfb\u6807\u51c6\u3002 \u63d0\u793a\u6709\u4e9b\u52a8\u4f5c\u771f\u7684\u6682\u65f6\u505a\u4e0d\u5230\uff0cchaturanga \u624b\u81c2\u771f\u7684\u6ca1\u6709\u529b\u6491\u8d77\u6765\uff0c\u591a\u4e00\u70b9\u4e60\u7ec3\uff0c\u52a0\u6cb9\uff01\u6d41\u6c57\u5f88\u5c11\uff0c \u770b\u5230\u540c\u5b66\u4eec\u6c34\u6ef4\u5f0f\u7684\u6d41\u6c57\uff0c \u597d\u7fa1\u6155\u554a\uff01 \u4e0b\u4e2a\u793c\u62dc\u591a\u7528\u529b\uff0c\u591a\u6d41\u6c57\uff01 \u4e89\u53d6\u8001\u5e08\u6559\u7684\u52a8\u4f5c\u90fd\u53ef\u4ee5\u505a\u5230\uff01<\/div>\n<div><\/div>\n<div>RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO<\/div>\n","protected":false},"excerpt":{"rendered":"<p>5\u5929\u5b66\u4e60\u4e2d\u4e86\u89e3\u81ea\u5df1\u66f4\u591a\u4e00\u70b9\uff0c\u5b66\u4e60\u6001\u5ea6\u4e0d\u591f\u8ba4\u771f\uff0c \u68b5\u8bed\u53d1\u97f3\u6bcf\u6b21\u90fd\u4f1a\u6709\u5c0f\u9519\u8bef\uff0c\u5e0c\u671b\u4e0b\u4e2a\u793c\u62dc\u90fd\u53ef\u4ee5\u8bfb\u6807\u51c6\u3002 \u63d0\u793a\u6709\u4e9b\u52a8\u4f5c\u771f\u7684\u6682\u65f6\u505a\u4e0d\u5230\uff0cchaturanga \u624b\u81c2\u771f\u7684\u6ca1\u6709\u529b\u6491\u8d77\u6765\uff0c\u591a\u4e00\u70b9\u4e60\u7ec3\uff0c\u52a0\u6cb9\uff01\u6d41\u6c57\u5f88\u5c11\uff0c \u770b\u5230\u540c\u5b66\u4eec\u6c34\u6ef4\u5f0f\u7684\u6d41\u6c57\uff0c \u597d\u7fa1\u6155\u554a\uff01 \u4e0b\u4e2a\u793c\u62dc\u591a\u7528\u529b\uff0c\u591a\u6d41\u6c57\uff01 \u4e89\u53d6\u8001\u5e08\u6559\u7684\u52a8\u4f5c\u90fd\u53ef\u4ee5\u505a\u5230\uff01 RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-17151","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u7b2c90\u671f\u5e73\u65e5\u73edli-jiaao-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"5\u5929\u5b66\u4e60\u4e2d\u4e86\u89e3\u81ea\u5df1\u66f4\u591a\u4e00\u70b9\uff0c\u5b66\u4e60\u6001\u5ea6\u4e0d\u591f\u8ba4\u771f\uff0c \u68b5\u8bed\u53d1\u97f3\u6bcf\u6b21\u90fd\u4f1a\u6709\u5c0f\u9519\u8bef\uff0c\u5e0c\u671b\u4e0b\u4e2a\u793c\u62dc\u90fd\u53ef\u4ee5\u8bfb\u6807\u51c6\u3002 \u63d0\u793a\u6709\u4e9b\u52a8\u4f5c\u771f\u7684\u6682\u65f6\u505a\u4e0d\u5230\uff0cchaturanga \u624b\u81c2\u771f\u7684\u6ca1\u6709\u529b\u6491\u8d77\u6765\uff0c\u591a\u4e00\u70b9\u4e60\u7ec3\uff0c\u52a0\u6cb9\uff01\u6d41\u6c57\u5f88\u5c11\uff0c \u770b\u5230\u540c\u5b66\u4eec\u6c34\u6ef4\u5f0f\u7684\u6d41\u6c57\uff0c \u597d\u7fa1\u6155\u554a\uff01 \u4e0b\u4e2a\u793c\u62dc\u591a\u7528\u529b\uff0c\u591a\u6d41\u6c57\uff01 \u4e89\u53d6\u8001\u5e08\u6559\u7684\u52a8\u4f5c\u90fd\u53ef\u4ee5\u505a\u5230\uff01 RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u7b2c90\u671f\u5e73\u65e5\u73edli-jiaao-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-07T02:17:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:22+00:00\" \/>\n<meta name=\"author\" content=\"TYM Fam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TYM Fam\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/\"},\"author\":{\"name\":\"TYM Fam\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\"},\"headline\":\"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO\",\"datePublished\":\"2021-08-07T02:17:40+00:00\",\"dateModified\":\"2024-11-04T03:17:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/\"},\"wordCount\":7,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/\",\"name\":\"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-08-07T02:17:40+00:00\",\"dateModified\":\"2024-11-04T03:17:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\",\"name\":\"TYM Fam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"caption\":\"TYM Fam\"},\"sameAs\":[\"http:\\\/\\\/www.theyogamandala.com.sg\"],\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/tym_fam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u7b2c90\u671f\u5e73\u65e5\u73edli-jiaao-3\/","og_locale":"en_US","og_type":"article","og_title":"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO - The Yoga Mandala","og_description":"5\u5929\u5b66\u4e60\u4e2d\u4e86\u89e3\u81ea\u5df1\u66f4\u591a\u4e00\u70b9\uff0c\u5b66\u4e60\u6001\u5ea6\u4e0d\u591f\u8ba4\u771f\uff0c \u68b5\u8bed\u53d1\u97f3\u6bcf\u6b21\u90fd\u4f1a\u6709\u5c0f\u9519\u8bef\uff0c\u5e0c\u671b\u4e0b\u4e2a\u793c\u62dc\u90fd\u53ef\u4ee5\u8bfb\u6807\u51c6\u3002 \u63d0\u793a\u6709\u4e9b\u52a8\u4f5c\u771f\u7684\u6682\u65f6\u505a\u4e0d\u5230\uff0cchaturanga \u624b\u81c2\u771f\u7684\u6ca1\u6709\u529b\u6491\u8d77\u6765\uff0c\u591a\u4e00\u70b9\u4e60\u7ec3\uff0c\u52a0\u6cb9\uff01\u6d41\u6c57\u5f88\u5c11\uff0c \u770b\u5230\u540c\u5b66\u4eec\u6c34\u6ef4\u5f0f\u7684\u6d41\u6c57\uff0c \u597d\u7fa1\u6155\u554a\uff01 \u4e0b\u4e2a\u793c\u62dc\u591a\u7528\u529b\uff0c\u591a\u6d41\u6c57\uff01 \u4e89\u53d6\u8001\u5e08\u6559\u7684\u52a8\u4f5c\u90fd\u53ef\u4ee5\u505a\u5230\uff01 RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO","og_url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200\u7b2c90\u671f\u5e73\u65e5\u73edli-jiaao-3\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-08-07T02:17:40+00:00","article_modified_time":"2024-11-04T03:17:22+00:00","author":"TYM Fam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"TYM Fam"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/"},"author":{"name":"TYM Fam","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238"},"headline":"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO","datePublished":"2021-08-07T02:17:40+00:00","dateModified":"2024-11-04T03:17:22+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/"},"wordCount":7,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/","url":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/","name":"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-08-07T02:17:40+00:00","dateModified":"2024-11-04T03:17:22+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/ryt200%e7%ac%ac90%e6%9c%9f%e5%b9%b3%e6%97%a5%e7%8f%adli-jiaao-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT200\u7b2c90\u671f\u5e73\u65e5\u73edLI JIAAO"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238","name":"TYM Fam","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","caption":"TYM Fam"},"sameAs":["http:\/\/www.theyogamandala.com.sg"],"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/tym_fam\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/17151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=17151"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/17151\/revisions"}],"predecessor-version":[{"id":17152,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/17151\/revisions\/17152"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=17151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=17151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=17151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}