{"id":16953,"date":"2021-07-07T13:24:09","date_gmt":"2021-07-07T05:24:09","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16953"},"modified":"2024-11-04T11:17:28","modified_gmt":"2024-11-04T03:17:28","slug":"lee-shan-blog-1","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/","title":{"rendered":"Lee Shan Blog 1"},"content":{"rendered":"<p>RYT200\u5468\u672b\u73ed2021\u5e746\u6708<\/p>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u8fd9\u4e2a\u662f\u6211\u7684\u7b2c\u4e00\u7bc7\u90e8\u843d\u683c\uff0c\u8ba9\u6211\u8fd9\u4e2a\u745c\u4f3d\u5c0f\u767d\u6765\u8bf4\u8bf4\u4e0a\u4e86\u4e24\u5468\u8bfe\u540e\u81ea\u5df1\u7684\u611f\u60f3\u5427\u3002\u9996\u5148\u6211\u771f\u7684\u6bd4\u4ee5\u524d\u81ea\u5f8b\u4e86\u5f88\u591a\u54c8\u54c8\u3002\u56e0\u4e3a\u5bf9\u745c\u4f3d\u6ca1\u4ec0\u4e48\u7406\u89e3\uff0c\u6240\u4ee5\u6211\u90fd\u662f\u5145\u6ee1\u597d\u5947\u5fc3\u7684\u5728\u4e0a\u6bcf\u4e00\u5802\u8bfe\u3002\u5728\u6bcf\u6b21\u7684\u4e0a\u8bfe\u4e2d\u90fd\u4f1a\u6709\u4e00\u79cd\u201c\u539f\u6765\u662f\u8fd9\u6837\u201d\u7684\u611f\u89c9\u3002\u611f\u8c22Nelson\u8001\u5e08\u5728\u4f53\u5f0f\u8bfe\u7684\u6307\u70b9\uff0c\u8ba9\u6211\u77e5\u9053\u81ea\u5df1\u7684\u9519\u8bef\u5728\u54ea\u91cc\u5e76\u6539\u8fdb\u81ea\u5df1\uff0c\u8ba9\u6211\u5f00\u59cb\u53bb\u5b66\u4e60\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5e94\u8be5\u8981\u628a\u610f\u8bc6\u5e26\u5230\u54ea\u91cc\u53bb\u5b8c\u6210\u4f53\u5f0f\uff0c\u4e5f\u5f00\u59cb\u660e\u767d\u5230\u4ec0\u4e48\u662f\u6298\u5bbd\uff0c\u4ec0\u4e48\u662f\u5ef6\u5c55\u7b49\u7b49\u3002\u611f\u8c22Charlene \u548cNicole \u8001\u5e08\u5728\u7406\u8bba\u8bfe\u4e0a\u7684\u6559\u5bfc\u548c\u5206\u4eab\u7684\u6545\u4e8b\uff0c\u8ba9\u6211\u4e86\u89e3\u5230\u4ec0\u4e48\u662f\u745c\u4f3d\u3002\u4e5f\u660e\u767d\u6bcf\u4e2a\u5927\u5e08\u751a\u81f3\u662f\u6bcf\u4e2a\u745c\u4f3d\u7231\u597d\u8005\uff0c\u7684\u745c\u4f3d\u65c5\u7a0b\u90fd\u662f\u6709\u6545\u4e8b\u7684\u3002Dosha \u8ba9\u6211\u4e86\u89e3\u5230\u5176\u5b9e\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u540c\u3002\u6700\u5370\u8c61\u6df1\u523b\u662f\u5728\u505aDosha \u6d4b\u8bd5\uff0c\u6211\u624d\u53d1\u73b0\u539f\u6765\u81ea\u5df1\u5e76\u4e0d\u4e86\u89e3\u81ea\u5df1\u54c8\u54c8\u54c8\uff0c\u6084\u6084\u7684\u6211\u6253\u5f00\u4e86\u63a2\u7d22\u81ea\u5df1\u7684\u65b0\u5927\u95e8\u54c8\u54c8\uff0c\u5f88\u5f00\u5fc3\u611f\u8c22\u8fd9\u4e2a\u5b66\u671f\u5c0f\u4f19\u4f34\u4eec\u7684\u966a\u4f34\uff0c\u5927\u5bb6\u4e00\u8d77\u5728\u745c\u4f3d\u7684\u8def\u4e0a\u4e92\u76f8\u5b66\u4e60\u3002<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span>7\/7\/21<\/span><\/div>\n<div dir=\"auto\">Lee Shan<\/div>\n","protected":false},"excerpt":{"rendered":"<p>RYT200\u5468\u672b\u73ed2021\u5e746\u6708 \u8fd9\u4e2a\u662f\u6211\u7684\u7b2c\u4e00\u7bc7\u90e8\u843d\u683c\uff0c\u8ba9\u6211\u8fd9\u4e2a\u745c\u4f3d\u5c0f\u767d\u6765\u8bf4\u8bf4\u4e0a\u4e86\u4e24\u5468\u8bfe\u540e\u81ea\u5df1\u7684\u611f\u60f3\u5427\u3002\u9996\u5148\u6211\u771f\u7684\u6bd4\u4ee5\u524d\u81ea\u5f8b\u4e86\u5f88\u591a\u54c8\u54c8\u3002\u56e0\u4e3a\u5bf9\u745c\u4f3d\u6ca1\u4ec0\u4e48\u7406\u89e3\uff0c\u6240\u4ee5\u6211\u90fd\u662f\u5145\u6ee1\u597d\u5947\u5fc3\u7684\u5728\u4e0a\u6bcf\u4e00\u5802\u8bfe\u3002\u5728\u6bcf\u6b21\u7684\u4e0a\u8bfe\u4e2d\u90fd\u4f1a\u6709\u4e00\u79cd\u201c\u539f\u6765\u662f\u8fd9\u6837\u201d\u7684\u611f\u89c9\u3002\u611f\u8c22Nelson\u8001\u5e08\u5728\u4f53\u5f0f\u8bfe\u7684\u6307\u70b9\uff0c\u8ba9\u6211\u77e5\u9053\u81ea\u5df1\u7684\u9519\u8bef\u5728\u54ea\u91cc\u5e76\u6539\u8fdb\u81ea\u5df1\uff0c\u8ba9\u6211\u5f00\u59cb\u53bb\u5b66\u4e60\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5e94\u8be5\u8981\u628a\u610f\u8bc6\u5e26\u5230\u54ea\u91cc\u53bb\u5b8c\u6210\u4f53\u5f0f\uff0c\u4e5f\u5f00\u59cb\u660e\u767d\u5230\u4ec0\u4e48\u662f\u6298\u5bbd\uff0c\u4ec0\u4e48\u662f\u5ef6\u5c55\u7b49\u7b49\u3002\u611f\u8c22Charlene \u548cNicole \u8001\u5e08\u5728\u7406\u8bba\u8bfe\u4e0a\u7684\u6559\u5bfc\u548c\u5206\u4eab\u7684\u6545\u4e8b\uff0c\u8ba9\u6211\u4e86\u89e3\u5230\u4ec0\u4e48\u662f\u745c\u4f3d\u3002\u4e5f\u660e\u767d\u6bcf\u4e2a\u5927\u5e08\u751a\u81f3\u662f\u6bcf\u4e2a\u745c\u4f3d\u7231\u597d\u8005\uff0c\u7684\u745c\u4f3d\u65c5\u7a0b\u90fd\u662f\u6709\u6545\u4e8b\u7684\u3002Dosha \u8ba9\u6211\u4e86\u89e3\u5230\u5176\u5b9e\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u540c\u3002\u6700\u5370\u8c61\u6df1\u523b\u662f\u5728\u505aDosha \u6d4b\u8bd5\uff0c\u6211\u624d\u53d1\u73b0\u539f\u6765\u81ea\u5df1\u5e76\u4e0d\u4e86\u89e3\u81ea\u5df1\u54c8\u54c8\u54c8\uff0c\u6084\u6084\u7684\u6211\u6253\u5f00\u4e86\u63a2\u7d22\u81ea\u5df1\u7684\u65b0\u5927\u95e8\u54c8\u54c8\uff0c\u5f88\u5f00\u5fc3\u611f\u8c22\u8fd9\u4e2a\u5b66\u671f\u5c0f\u4f19\u4f34\u4eec\u7684\u966a\u4f34\uff0c\u5927\u5bb6\u4e00\u8d77\u5728\u745c\u4f3d\u7684\u8def\u4e0a\u4e92\u76f8\u5b66\u4e60\u3002 7\/7\/21 Lee Shan<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16953","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lee Shan Blog 1 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lee Shan Blog 1 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"RYT200\u5468\u672b\u73ed2021\u5e746\u6708 \u8fd9\u4e2a\u662f\u6211\u7684\u7b2c\u4e00\u7bc7\u90e8\u843d\u683c\uff0c\u8ba9\u6211\u8fd9\u4e2a\u745c\u4f3d\u5c0f\u767d\u6765\u8bf4\u8bf4\u4e0a\u4e86\u4e24\u5468\u8bfe\u540e\u81ea\u5df1\u7684\u611f\u60f3\u5427\u3002\u9996\u5148\u6211\u771f\u7684\u6bd4\u4ee5\u524d\u81ea\u5f8b\u4e86\u5f88\u591a\u54c8\u54c8\u3002\u56e0\u4e3a\u5bf9\u745c\u4f3d\u6ca1\u4ec0\u4e48\u7406\u89e3\uff0c\u6240\u4ee5\u6211\u90fd\u662f\u5145\u6ee1\u597d\u5947\u5fc3\u7684\u5728\u4e0a\u6bcf\u4e00\u5802\u8bfe\u3002\u5728\u6bcf\u6b21\u7684\u4e0a\u8bfe\u4e2d\u90fd\u4f1a\u6709\u4e00\u79cd\u201c\u539f\u6765\u662f\u8fd9\u6837\u201d\u7684\u611f\u89c9\u3002\u611f\u8c22Nelson\u8001\u5e08\u5728\u4f53\u5f0f\u8bfe\u7684\u6307\u70b9\uff0c\u8ba9\u6211\u77e5\u9053\u81ea\u5df1\u7684\u9519\u8bef\u5728\u54ea\u91cc\u5e76\u6539\u8fdb\u81ea\u5df1\uff0c\u8ba9\u6211\u5f00\u59cb\u53bb\u5b66\u4e60\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5e94\u8be5\u8981\u628a\u610f\u8bc6\u5e26\u5230\u54ea\u91cc\u53bb\u5b8c\u6210\u4f53\u5f0f\uff0c\u4e5f\u5f00\u59cb\u660e\u767d\u5230\u4ec0\u4e48\u662f\u6298\u5bbd\uff0c\u4ec0\u4e48\u662f\u5ef6\u5c55\u7b49\u7b49\u3002\u611f\u8c22Charlene \u548cNicole \u8001\u5e08\u5728\u7406\u8bba\u8bfe\u4e0a\u7684\u6559\u5bfc\u548c\u5206\u4eab\u7684\u6545\u4e8b\uff0c\u8ba9\u6211\u4e86\u89e3\u5230\u4ec0\u4e48\u662f\u745c\u4f3d\u3002\u4e5f\u660e\u767d\u6bcf\u4e2a\u5927\u5e08\u751a\u81f3\u662f\u6bcf\u4e2a\u745c\u4f3d\u7231\u597d\u8005\uff0c\u7684\u745c\u4f3d\u65c5\u7a0b\u90fd\u662f\u6709\u6545\u4e8b\u7684\u3002Dosha \u8ba9\u6211\u4e86\u89e3\u5230\u5176\u5b9e\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u540c\u3002\u6700\u5370\u8c61\u6df1\u523b\u662f\u5728\u505aDosha \u6d4b\u8bd5\uff0c\u6211\u624d\u53d1\u73b0\u539f\u6765\u81ea\u5df1\u5e76\u4e0d\u4e86\u89e3\u81ea\u5df1\u54c8\u54c8\u54c8\uff0c\u6084\u6084\u7684\u6211\u6253\u5f00\u4e86\u63a2\u7d22\u81ea\u5df1\u7684\u65b0\u5927\u95e8\u54c8\u54c8\uff0c\u5f88\u5f00\u5fc3\u611f\u8c22\u8fd9\u4e2a\u5b66\u671f\u5c0f\u4f19\u4f34\u4eec\u7684\u966a\u4f34\uff0c\u5927\u5bb6\u4e00\u8d77\u5728\u745c\u4f3d\u7684\u8def\u4e0a\u4e92\u76f8\u5b66\u4e60\u3002 7\/7\/21 Lee Shan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T05:24:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:28+00:00\" \/>\n<meta name=\"author\" content=\"TYM Fam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TYM Fam\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/\"},\"author\":{\"name\":\"TYM Fam\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\"},\"headline\":\"Lee Shan Blog 1\",\"datePublished\":\"2021-07-07T05:24:09+00:00\",\"dateModified\":\"2024-11-04T03:17:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/\"},\"wordCount\":11,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/\",\"name\":\"Lee Shan Blog 1 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-07-07T05:24:09+00:00\",\"dateModified\":\"2024-11-04T03:17:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/lee-shan-blog-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lee Shan Blog 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/e937035b6d66b2f458b8ea8a603ca238\",\"name\":\"TYM Fam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g\",\"caption\":\"TYM Fam\"},\"sameAs\":[\"http:\\\/\\\/www.theyogamandala.com.sg\"],\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/tym_fam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lee Shan Blog 1 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/","og_locale":"en_US","og_type":"article","og_title":"Lee Shan Blog 1 - The Yoga Mandala","og_description":"RYT200\u5468\u672b\u73ed2021\u5e746\u6708 \u8fd9\u4e2a\u662f\u6211\u7684\u7b2c\u4e00\u7bc7\u90e8\u843d\u683c\uff0c\u8ba9\u6211\u8fd9\u4e2a\u745c\u4f3d\u5c0f\u767d\u6765\u8bf4\u8bf4\u4e0a\u4e86\u4e24\u5468\u8bfe\u540e\u81ea\u5df1\u7684\u611f\u60f3\u5427\u3002\u9996\u5148\u6211\u771f\u7684\u6bd4\u4ee5\u524d\u81ea\u5f8b\u4e86\u5f88\u591a\u54c8\u54c8\u3002\u56e0\u4e3a\u5bf9\u745c\u4f3d\u6ca1\u4ec0\u4e48\u7406\u89e3\uff0c\u6240\u4ee5\u6211\u90fd\u662f\u5145\u6ee1\u597d\u5947\u5fc3\u7684\u5728\u4e0a\u6bcf\u4e00\u5802\u8bfe\u3002\u5728\u6bcf\u6b21\u7684\u4e0a\u8bfe\u4e2d\u90fd\u4f1a\u6709\u4e00\u79cd\u201c\u539f\u6765\u662f\u8fd9\u6837\u201d\u7684\u611f\u89c9\u3002\u611f\u8c22Nelson\u8001\u5e08\u5728\u4f53\u5f0f\u8bfe\u7684\u6307\u70b9\uff0c\u8ba9\u6211\u77e5\u9053\u81ea\u5df1\u7684\u9519\u8bef\u5728\u54ea\u91cc\u5e76\u6539\u8fdb\u81ea\u5df1\uff0c\u8ba9\u6211\u5f00\u59cb\u53bb\u5b66\u4e60\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5e94\u8be5\u8981\u628a\u610f\u8bc6\u5e26\u5230\u54ea\u91cc\u53bb\u5b8c\u6210\u4f53\u5f0f\uff0c\u4e5f\u5f00\u59cb\u660e\u767d\u5230\u4ec0\u4e48\u662f\u6298\u5bbd\uff0c\u4ec0\u4e48\u662f\u5ef6\u5c55\u7b49\u7b49\u3002\u611f\u8c22Charlene \u548cNicole \u8001\u5e08\u5728\u7406\u8bba\u8bfe\u4e0a\u7684\u6559\u5bfc\u548c\u5206\u4eab\u7684\u6545\u4e8b\uff0c\u8ba9\u6211\u4e86\u89e3\u5230\u4ec0\u4e48\u662f\u745c\u4f3d\u3002\u4e5f\u660e\u767d\u6bcf\u4e2a\u5927\u5e08\u751a\u81f3\u662f\u6bcf\u4e2a\u745c\u4f3d\u7231\u597d\u8005\uff0c\u7684\u745c\u4f3d\u65c5\u7a0b\u90fd\u662f\u6709\u6545\u4e8b\u7684\u3002Dosha \u8ba9\u6211\u4e86\u89e3\u5230\u5176\u5b9e\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u540c\u3002\u6700\u5370\u8c61\u6df1\u523b\u662f\u5728\u505aDosha \u6d4b\u8bd5\uff0c\u6211\u624d\u53d1\u73b0\u539f\u6765\u81ea\u5df1\u5e76\u4e0d\u4e86\u89e3\u81ea\u5df1\u54c8\u54c8\u54c8\uff0c\u6084\u6084\u7684\u6211\u6253\u5f00\u4e86\u63a2\u7d22\u81ea\u5df1\u7684\u65b0\u5927\u95e8\u54c8\u54c8\uff0c\u5f88\u5f00\u5fc3\u611f\u8c22\u8fd9\u4e2a\u5b66\u671f\u5c0f\u4f19\u4f34\u4eec\u7684\u966a\u4f34\uff0c\u5927\u5bb6\u4e00\u8d77\u5728\u745c\u4f3d\u7684\u8def\u4e0a\u4e92\u76f8\u5b66\u4e60\u3002 7\/7\/21 Lee Shan","og_url":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-07-07T05:24:09+00:00","article_modified_time":"2024-11-04T03:17:28+00:00","author":"TYM Fam","twitter_card":"summary_large_image","twitter_misc":{"Written by":"TYM Fam"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/"},"author":{"name":"TYM Fam","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238"},"headline":"Lee Shan Blog 1","datePublished":"2021-07-07T05:24:09+00:00","dateModified":"2024-11-04T03:17:28+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/"},"wordCount":11,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/","url":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/","name":"Lee Shan Blog 1 - The Yoga Mandala","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-07-07T05:24:09+00:00","dateModified":"2024-11-04T03:17:28+00:00","author":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/lee-shan-blog-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"Lee Shan Blog 1"}]},{"@type":"WebSite","@id":"https:\/\/theyogamandala.com.sg\/cn\/#website","url":"https:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/e937035b6d66b2f458b8ea8a603ca238","name":"TYM Fam","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/757a40983198393e61b61b284bb9b11d5b826c10811ba1f596281384186d5373?s=96&d=mm&r=g","caption":"TYM Fam"},"sameAs":["http:\/\/www.theyogamandala.com.sg"],"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/tym_fam\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16953"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16953\/revisions"}],"predecessor-version":[{"id":16954,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16953\/revisions\/16954"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}