{"id":16936,"date":"2021-06-18T10:42:59","date_gmt":"2021-06-18T02:42:59","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16936"},"modified":"2024-11-04T11:17:49","modified_gmt":"2024-11-04T03:17:49","slug":"chen-chang-fei-%e7%ac%ac%e4%ba%8c%e9%80%b1%e7%9a%84%e6%97%a5%e8%a8%98","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/chen-chang-fei-%e7%ac%ac%e4%ba%8c%e9%80%b1%e7%9a%84%e6%97%a5%e8%a8%98\/","title":{"rendered":"Chen Chang Fei \u7b2c\u4e8c\u9031\u7684\u65e5\u8a18"},"content":{"rendered":"

\u7b2c\u4e8c\u9031<\/span>–<\/span><\/p>\n

\u904b\u52d5\u662f\u4e16\u754c\u4e0a\u6700\u516c\u5e73\u7684\u4e8b\u60c5\uff0c\u4ed8\u51fa\u591a\u5c11\uff0c\u6536\u7a6b\u5c31\u6709\u591a\u5c11\u3002\u59b3\u7684\u52aa\u529b\uff0c\u4e0a\u5929\u90fd\u6703\u9084\u7d66\u59b3\u7684\u3002\u611f\u8b1d\u9019\u500b\u75ab\u60c5\u8b93\u6211\u80fd\u5920\u5e73\u975c\u4e0b\u4f86\u5b78\u7fd2<\/span>RYT200<\/span>\u3002<\/span>-Summer\u00a0<\/span><\/p>\n

Day6 2021<\/span>\u5e74<\/span>6<\/span>\u6708<\/span>14<\/span>\u65e5<\/span><\/p>\n

\u7d93\u904e\u4e86\u9031\u672b\u7684\u4f11\u606f\uff0c\u5176\u5be6\u9084\u883b\u671f\u5f85\u9031\u4e00\u7e7c\u7e8c\u8212\u5c55\u78e8\u7df4\u8eab\u9ad4\u7684\uff0c<\/span>chaturanga<\/span>\u5728\u9031\u672b\u7a81\u7136\u60f3\u5230\u8981\u6490\u4e00\u4e0b\uff0c\u679c\u7136\u5c31\u6490\u4e86\u90a3\u9ebc\u4e00\u4e0b\uff0c\u53ef\u662f\u4eba\u751f\u7684\u7b2c\u4e00\u4e0b\u5f92\u624b<\/span>chaturanga<\/span>\u5462<\/span>\ud83d\ude05<\/span>\u4f5c\u696d\u4f9d\u7136\u505a\u5230\u4e86\u4e0b\u5348\u56db\u9ede\u591a\uff0c\u4eca\u5929\u662f\u7aef\u5348\u7bc0\uff0c\u4f5c\u696d\u9084\u662f\u633a\u591a\uff0c\u4f46\u505a\u8d77\u4f86\u9084\u883b\u6d41\u66a2\u7684\uff0c\u597d\u50cf\u9010\u6f38\u8a8d\u547d\u4e86<\/span>\ud83d\ude02<\/span>\u4e0d\u904e\u6211\u7684\u7126\u616e\u6027\u683c\u6703\u4e00\u76f4\u64d4\u5fc3\u8003\u8a66\uff0c\u4e00\u76f4\u61f7\u7591\u81ea\u5df1\u8a8d\u771f\u7528\u5fc3\u7df4\u7fd2\u771f\u7684\u5c31\u80fd\u8003\u904e\u55ce\uff1f\u5982\u679c\u6211\u9806\u5229\u8003\u904e\uff0c\u6211\u4e00\u5b9a\u8981\u5f71\u97ff\u66f4\u591a\u4eba\u4f86\u63a5\u89f8\u745c\u73c8\uff0c\u7576\u7136\u662f\u5f9e\u6709\u8208\u8da3\u958b\u59cb\u63a5\u89f8\u3002<\/span><\/p>\n

\u8bed\u97f3\u6253\u5361<\/span><\/p>\n

1.\u00a0<\/span>\u68b5\u8bed\u7ad9\u7acb\u7b2c\u4e09\u5957<\/span>\u2705<\/span><\/p>\n

\u89c6\u9891\u6253\u5361<\/span><\/p>\n

1.chaturanga30<\/span>\u79d2<\/span>*3<\/span>\u2705<\/span><\/p>\n

2.<\/span>\u9762\u5c0d\u7246\u7684\u5e7b\u6905<\/span>\u00a030<\/span>\u79d2<\/span>*2<\/span>\u2705<\/span><\/p>\n

3.<\/span>\u6865\u5f0f<\/span>\u00a0<\/span>\u4e00\u5206\u949f<\/span>*3\u00a0<\/span>\u2705<\/span><\/p>\n

\u6865\u5f0f\u6ce8\u610f\u70b9\uff1a<\/span>1.<\/span>\u811a\u5411\u80f8\u8154\u7684\u65b9\u5411<\/span>\u26a0\ufe0f<\/span>\u8173\u7528\u529b\u5411\u4e0b\u8e6c\uff0c\u8179\u80a1\u6c9f\u5c55<\/span>\u00a02.<\/span>\u26a0\ufe0f<\/span>\u80f8\u8154\u627e\u4e0b\u5df4<\/span>\u00a0<\/span>\u63a8\u9ad8\u8eab\u9ad4<\/span>3.<\/span>\u5934\u90e8\u4e0d\u8981\u52a8\uff0c\u5207\u5fcc\u626d\u8f6c<\/span>\u00a04.<\/span>\u53cc\u624b\u5728\u8eab\u540e\u675f\u624b\u63a8\u57ab\u5b50\uff0c\u8ba9\u80f8\u8154\u66f4\u9ad8<\/span><\/p>\n

4.<\/span>\u524d\u5c48<\/span>3<\/span>\u5206\u949f<\/span>\u2705<\/span><\/p>\n

5.<\/span>\u7ad9\u7acb\u7b2c\u4e00\u5957\u5e26\u53e3\u4ee4<\/span><\/p>\n

\u7406\u8bba\u4f5c\u4e1a<\/span><\/p>\n

1.<\/span>\u67e5\u627e\u9664\u4e86\u5e8f\u5217\u7eb8\u4e0a\u7684\u4e8c\u5341\u4e2a\u7ad9\u7acb\u4f53\u5f0f<\/span>\u00a0<\/span><\/p>\n

\u62fc\u6210\u4e00\u5f20\u56fe\u53d1\u5728\u7fa4\u91cc<\/span>\u2705<\/span><\/p>\n

\u7b80\u6613\u5750\uff0c\u82f1\u6587\u540d<\/span>Easy pose ,\u00a0<\/span>\u68b5\u6587\u540d\u79f0<\/span>Sukhasana<\/span>\uff0c<\/span>sukha<\/span>\u662f\u8212\u9002\u3001\u7b80\u5355\u7684\u610f\u601d<\/span><\/p>\n

Day7 2021<\/span>\u5e74<\/span>6<\/span>\u6708<\/span>15<\/span>\u65e5<\/span><\/p>\n

\u819d\u84cb\u597d\u75db\uff0c\u53f3\u819d\u84cb\u4f30\u8a08\u55d1\u4e86\uff0c\u6628\u665a\u75bc\u7684\u7761\u4e0d\u8457\uff0c\u4f46\u662f\u6c92\u6709\u4efb\u4f55\u85c9\u53e3\uff0c\u53ea\u80fd\u907f\u514d\u8df3\uff0c\u5e0c\u671b\u80fd\u65e9\u65e5\u597d\u9ede<\/span>\ud83e\udd72<\/span>\u539f\u672c\u4ee5\u70ba\u6703\u8d8a\u7df4\u8d8a\u8f15\u9b06\uff0c\u4f46\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u75b2\u618a\u6c88\u91cd<\/span>\ud83d\ude2b<\/span>\u5b89\u6170\u4e00\u4e0b\u81ea\u5df1\u9019\u662f\u86fb\u8b8a\u671f\uff0c\u4e26\u4e14\u4e0d\u8981\u904e\u5ea6\u64d4\u6182\u8003\u8a66\uff0c\u8b93\u4e00\u5207\u81ea\u7136\u7684\u4f86\uff0c\u64d4\u6182\u4e5f\u6c92\u6709\u5e6b\u52a9<\/span>\u2764\ufe0f<\/span><\/p>\n

\u8bed\u97f3\u6253\u5361<\/span><\/p>\n

1.\u00a0<\/span>\u68b5\u8bed\u7ad9\u7acb\u7b2c\u56db\u5957<\/span>\u2705<\/span><\/p>\n

\u89c6\u9891\u6253\u5361<\/span><\/p>\n

1.chaturanga30<\/span>\u79d2<\/span>*2<\/span>\u2705<\/span><\/p>\n

2.<\/span>\u5e7b\u6905<\/span>\u00a030<\/span>\u79d2<\/span>*2<\/span>\u2705<\/span><\/p>\n

3.<\/span>\u6865\u5f0f<\/span>\u00a0<\/span>\u4e00\u5206\u949f<\/span>*3\u00a0<\/span>\u2705<\/span><\/p>\n

4.<\/span>\u524d\u5c48<\/span>3<\/span>\u5206\u949f<\/span>\u2705<\/span><\/p>\n

5.<\/span>\u7ad9\u7acb\u7b2c\u4e00\u5957\u5e26\u53e3\u4ee4\uff08\u5de6\u53f3\u4fa7\u90fd\u8981\u505a\uff09<\/span>\u2705<\/span><\/p>\n

\u7406\u8bba\u4f5c\u4e1a<\/span><\/p>\n

1.<\/span>\u67e5\u627e\u9664\u4e86\u5e8f\u5217\u7eb8\u4e0a\u7684\u4e8c\u5341\u4e2a\u5750\u7acb\u4f53\u5f0f<\/span>\u00a0<\/span><\/p>\n

\u62fc\u6210\u4e00\u5f20\u56fe\u53d1\u5728\u7fa4\u91cc<\/span>\u2705<\/span><\/p>\n

Day8 2021<\/span>\u5e74<\/span>6<\/span>\u6708<\/span>16<\/span>\u65e5<\/span><\/p>\n

\u7761\u9192\u6642\u7cbe\u795e\u5f88\u597d\uff0c\u6628\u5929\u5348\u4f11\u5f8c\u9084\u80fd\u518d\u7761<\/span>9<\/span>\u500b\u5c0f\u6642\u7684\u6211<\/span>\ud83d\ude05<\/span>\u53ea\u662f\u7761\u9192\u5168\u8eab\u95dc\u7bc0\u6c92\u6709\u4e00\u8655\u4e0d\u75bc\uff0c\u9aa8\u764c\u6216\u8a31\u5c31\u662f\u9019\u7a2e\u611f\u89ba\u3002\u4f46\u610f\u5fd7\u529b\u5df2\u7d93\u53ef\u4ee5\u4e00\u53e3\u6c23\u6490\u904e<\/span>2<\/span>\u5c0f\u6642\u7684\u9ad4\u5f0f\u4e86\uff0c\u53ea\u662f\u672c\u4f86\u89ba\u5f97\u505a\u7684\u633a\u597d\u7684\u9ad4\u5f0f\uff0c\u50cf\u662f\u7281\u5f0f\u548c\u80a9\u5012\u7acb\uff0c\u5728\u6703\u54e1\u8ab2\u90fd\u53ef\u4ee5\u52aa\u529b\u5169\u5929\u5f8c\u9032\u5165\uff0c\u4eca\u5929\u53cd\u800c\u505a\u7684\u5f88\u5dee\uff0c\u89ba\u5f97\u5168\u8eab\u90fd\u6c92\u6709\u529b\u91cf\u3002\u958b\u5fc3\u7684\u662f\u4eca\u5929\u662f\u9031\u4e09\u4e86\uff0c\u4e00\u76f4\u4ee5\u70ba\u9084\u662f\u9031\u4e8c\uff0c\u518d\u52aa\u529b\u5169\u5929\u5c31\u53ef\u4ee5\u8b93\u8eab\u9ad4\u653e\u9b06\u4e00\u4e0b\u4e86<\/span>\ud83d\ude4f<\/span>\u4f11\u606f\u662f\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u5f88\u958b\u5fc3\u6709\u9019\u73ed\u540c\u5b78\u548c\u8001\u5e2b\uff0c\u8b93\u8271\u8f9b\u7684\u57f9\u8a13\u9084\u6709\u5f88\u591a\u7684\u5b89\u6170\u3002<\/span><\/p>\n

\u89c6\u9891\u6253\u5361<\/span><\/p>\n

1.<\/span>\u6865\u5f0f<\/span>\u00a0<\/span>\u4e00\u5206\u949f<\/span>*3\u00a0<\/span>\u2705<\/span><\/p>\n

2.<\/span>\u524d\u5c48<\/span>3<\/span>\u5206\u949f<\/span>\u2705<\/span><\/p>\n

3.<\/span>\u7ad9\u7acb\u7b2c\u4e8c\u5957\u5e26\u53e3\u4ee4<\/span>\u2705<\/span><\/p>\n

\u7406\u8bba\u4f5c\u4e1a<\/span><\/p>\n

1.<\/span>\u67e5\u627e\u9664\u4e86\u5e8f\u5217\u7eb8\u4e0a\u7684\u4e8c\u5341\u4e2a\u4fef\u5367\u4f53\u5f0f<\/span>\u00a0<\/span><\/p>\n

\u62fc\u6210\u4e00\u5f20\u56fe\u53d1\u5728\u7fa4\u91cc<\/span>\u2705<\/span><\/p>\n

2.<\/span>\u6392\u4e00\u8282\u4e3b\u9898\u8bfe\uff08\u6d88\u5316\u7cfb\u7d71\uff09<\/span>\u2705<\/span><\/p>\n

Day9 2021<\/span>\u5e74<\/span>6<\/span>\u6708<\/span>17<\/span>\u65e5<\/span><\/p>\n

\u6708\u5e95\u6709\u5169\u5929\u65e9\u4e0a\u9700\u8981\u642c\u5bb6\uff0c\u5f88\u64d4\u5fc3\u8acb\u5047\u6703\u7562\u4e0d\u4e86\u696d<\/span>\ud83d\ude22<\/span>\u5f88\u52aa\u529b\u7684\u60f3\u8981\u9760\u610f\u5fd7\u529b\u7562\u696d<\/span>\ud83c\udf93<\/span>\u7562\u696d\u4e4b\u5f8c\u9084\u662f\u6703\u6301\u7e8c\u7df4\u7fd2\uff0c\u4f46\u7562\u4e0d\u4e86\u696d\u611f\u89ba\u5f88\u4e1f\u81c9<\/span>\ud83d\ude02<\/span>\u800c\u4e14\u8001\u5e2b\u8aaa\u7562\u696d\u6703\u62cd<\/span>9<\/span>\u500b\u9ad4\u5f0f\u7167\uff0c\u60f3\u60f3\u6211\u90fd\u6c92\u80fd\u6703\u4ec0\u9ebc\u597d\u770b\u7684\u9ad4\u5f0f\u5c31\u96e3\u904e<\/span>\ud83d\ude2b<\/span><\/p>\n

\u8bed\u97f3\u6253\u5361<\/span><\/p>\n

1.<\/span>\u68b5\u8bed\u5750\u7acb\u5e8f\u5217<\/span>\u2705<\/span><\/p>\n

\u89c6\u9891\u6253\u5361<\/span><\/p>\n

1.<\/span>\u6865\u5f0f<\/span>\u00a0<\/span>\u4e00\u5206\u949f<\/span>*3<\/span>\u2705<\/span><\/p>\n

2.<\/span>\u7ad9\u7acb\u7b2c\u4e09\u5957<\/span><\/p>\n

\u7406\u8bba\u4f5c\u4e1a<\/span><\/p>\n

1.<\/span>\u67e5\u627e\u9664\u4e86\u5e8f\u5217\u7eb8\u4e0a\u7684\u4e8c\u5341\u4e2a\u4fef\u5367\u4f53\u5f0f<\/span>\u00a0<\/span><\/p>\n

\u62fc\u6210\u4e00\u5f20\u56fe\u53d1\u5728\u7fa4\u91cc<\/span>\u2705<\/span><\/p>\n

\u6e96\u5099\u660e\u5929\u8981\u5e36\u7ad9<\/span>2<\/span>\u53e3\u4ee4<\/span>\u2705<\/span><\/p>\n

Day10 2021<\/span>\u5e74<\/span>6<\/span>\u6708<\/span>18<\/span>\u65e5<\/span><\/p>\n

\u6709\u4e00\u7a2e\u7d42\u65bc\u5230\u4e86\u7b2c\u5341\u5929\u7684\u90a3\u7a2e\u611f\u89ba\uff0c\u4e0b\u4e86\u7406\u8ad6\u8ab2\u5148\u7761\u4e86\u4e00\u89ba\uff0c\u5b8c\u5168\u6c92\u6709\u6399\u624e\u7684\u80fd\u76f4\u63a5\u7761\u4e0a\u4e00\u5c0f\u6642\uff0c\u5931\u7720\u5230\u5e95\u662f\u4ec0\u9ebc<\/span>\ud83e\udd14<\/span>\u6211\u4e0d\u77e5\u9053<\/span><\/p>\n

\u4eca\u5929\u7684\u7406\u8ad6\u8ab2\u6709\u804a\u5230\u8003\u8a66\uff0c\u611f\u89ba\u6709\u9ede\u4fe1\u5fc3\u4e86\uff0c\u5c31\u662f\u975e\u5e38\u52aa\u529b\u7684\u5728\u6bcf\u4e00\u5929\uff0c\u4f30\u8a08\u5c31\u80fd\u8003\u904e\uff0c\u9019\u6211\u9084\u662f\u633a\u6709\u4fe1\u5fc3\u7684\uff0c\u7562\u7adf\u90fd\u70ba\u4e86\u8003\u9019\u500b<\/span>200<\/span>\u5fcd\u53d7\u4e86\u6795\u908a\u4eba\u7684\u51b7\u5632\u71b1\u8af7\u4e86\uff0c\u5269\u4e0b<\/span>15<\/span>\u5929\u80af\u5b9a\u80fd\u505a\u597d\uff0c\u518d\u5f80\u66f4\u597d\u7684\u65b9\u5411\u524d\u9032<\/span>\ud83d\udc4d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7b2c\u4e8c\u9031– \u904b\u52d5\u662f\u4e16\u754c\u4e0a\u6700\u516c\u5e73\u7684\u4e8b\u60c5\uff0c\u4ed8\u51fa\u591a\u5c11\uff0c\u6536\u7a6b\u5c31\u6709\u591a\u5c11\u3002\u59b3\u7684\u52aa\u529b\uff0c\u4e0a\u5929\u90fd\u6703\u9084\u7d66\u59b3\u7684\u3002\u611f\u8b1d\u9019\u500b\u75ab\u60c5\u8b93\u6211\u80fd\u5920\u5e73\u975c\u4e0b\u4f86\u5b78\u7fd2RYT200\u3002-Summer\u00a0 Day6 2021\u5e746\u670814\u65e5 \u7d93\u904e\u4e86\u9031\u672b\u7684\u4f11\u606f\uff0c\u5176\u5be6\u9084\u883b\u671f\u5f85\u9031\u4e00\u7e7c\u7e8c\u8212\u5c55\u78e8\u7df4\u8eab\u9ad4\u7684\uff0cchaturanga\u5728\u9031\u672b\u7a81\u7136\u60f3\u5230\u8981\u6490\u4e00\u4e0b\uff0c\u679c\u7136\u5c31\u6490\u4e86\u90a3\u9ebc\u4e00\u4e0b\uff0c\u53ef\u662f\u4eba\u751f\u7684\u7b2c\u4e00\u4e0b\u5f92\u624bchaturanga\u5462\ud83d\ude05\u4f5c\u696d\u4f9d\u7136\u505a\u5230\u4e86\u4e0b\u5348\u56db\u9ede\u591a\uff0c\u4eca\u5929\u662f\u7aef\u5348\u7bc0\uff0c\u4f5c\u696d\u9084\u662f\u633a\u591a\uff0c\u4f46\u505a\u8d77\u4f86\u9084\u883b\u6d41\u66a2\u7684\uff0c\u597d\u50cf\u9010\u6f38\u8a8d\u547d\u4e86\ud83d\ude02\u4e0d\u904e\u6211\u7684\u7126\u616e\u6027\u683c\u6703\u4e00\u76f4\u64d4\u5fc3\u8003\u8a66\uff0c\u4e00\u76f4\u61f7\u7591\u81ea\u5df1\u8a8d\u771f\u7528\u5fc3\u7df4\u7fd2\u771f\u7684\u5c31\u80fd\u8003\u904e\u55ce\uff1f\u5982\u679c\u6211\u9806\u5229\u8003\u904e\uff0c\u6211\u4e00\u5b9a\u8981\u5f71\u97ff\u66f4\u591a\u4eba\u4f86\u63a5\u89f8\u745c\u73c8\uff0c\u7576\u7136\u662f\u5f9e\u6709\u8208\u8da3\u958b\u59cb\u63a5\u89f8\u3002 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[…]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16936","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nChen Chang Fei \u7b2c\u4e8c\u9031\u7684\u65e5\u8a18 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/chen-chang-fei-\u7b2c\u4e8c\u9031\u7684\u65e5\u8a18\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chen Chang Fei \u7b2c\u4e8c\u9031\u7684\u65e5\u8a18 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u7b2c\u4e8c\u9031– 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