{"id":16934,"date":"2021-06-12T10:40:06","date_gmt":"2021-06-12T02:40:06","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16934"},"modified":"2024-11-04T11:17:51","modified_gmt":"2024-11-04T03:17:51","slug":"chen-chang-fei-%e7%ac%ac%e4%b8%80%e9%80%b1%e7%9a%84%e6%97%a5%e8%a8%98","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/chen-chang-fei-%e7%ac%ac%e4%b8%80%e9%80%b1%e7%9a%84%e6%97%a5%e8%a8%98\/","title":{"rendered":"Chen Chang Fei \u7b2c\u4e00\u9031\u7684\u65e5\u8a18"},"content":{"rendered":"<p>RYT200<\/p>\n<p>Day1<\/p>\n<p>\u6539\u8b8a\u4eba\u751f\u5c31\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8abf\u4e866:45\u7684\u9b27\u9418\u8cf4\u5e8a\u52307\u9ede\u5237\u7259\u6d17\u81c97:25\u51fa\u9580\u8d70\u8def15\u5206\u9418\u5230\u5b78\u6821\uff0c\u958b\u555f\u6211\u7684RYT\u7b2c\u4e00\u5929\u3002<\/p>\n<p>\u7b2c\u4e00\u5929\u5f88\u660e\u986f\u4eba\u9084\u662f\u5f88\u8e81\u52d5\u5145\u6eff\u6d3b\u529b\u7684\uff0c\u4e5f\u9084\u6709\u5f88\u591a\u79c1\u4e8b\u9700\u8981\u7169\u60f1\u548c\u8655\u7406\uff0c\u4e0b\u8ab2\u56de\u5bb6\u6642\u53c8\u82b1\u4e862\u5c0f\u6642\u7df4\u7fd2\u6253\u5361\u4f5c\u696d\uff0c\u76f4\u5230\u665a\u4e0a\u516b\u9ede\u624d\u8eba\u4e0b\u7b49\u665a\u9910\u9806\u624b\u7d00\u9304\u4e00\u4e0b\u6211\u7684\u5fc3\u60c5\u3002<\/p>\n<p>\u8eab\u9ad4\u96d6\u7136\u7d2f\u58de\u4e86\uff0c\u56de\u5bb6\u6642\u9084\u53cd\u80c3\u5410\u4e86\u4e00\u4e0b\uff0c\u4f46\u662f\u6574\u500b\u4eba\u7684\u72c0\u614b\u662f\u5f88\u5145\u5be6\u6109\u6085\u7684\uff0c\u6211\u8ddf\u672a\u5a5a\u592b\u8aaa\u4e86\u9019\u4e94\u9031\u6c92\u6709\u529b\u6c23\u8ddf\u4ed6\u5435\u67b6\ud83d\ude02\u4e5f\u4e0d\u8981\u8ddf\u6211\u8aaa\u8ca0\u80fd\u91cf\u7684\u5b57\u773c\uff0c\u6211\u5011\u8981\u5145\u6eff\u611b\u8207\u5949\u737b\u2764\ufe0f\u671f\u5f85\u901925\u5929\u7684\u9032\u6b65\ud83d\ude4f\u5148\u611f\u8b1d\u9019\u4e00\u8def\u4e0a\u9047\u5230\u7684\u8001\u5e2b\u540c\u5b78\uff0c\u9084\u6709\u9078\u64c7\u8b8a\u5f97\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<p>1.\u53d1\u68b5\u8bed\u97f3\u9891\u5728\u7fa4\u91cc<\/p>\n<p>2.\u89c6\u9891\u6253\u5361\u62dc\u65e5A\u5728\u7fa4\u91cc\uff0c\u53ef\u4ee5\u770b\u5e8f\u5217\u7eb8<\/p>\n<p>3.\u67e5\u5404\u81ea\u9009\u62e9\u7684\u4eba\u7269\u5386\u53f2<\/p>\n<p>4.tadasana\u6253\u5361\uff0c\u4e00\u5206\u949f\u4e09\u7ec4<\/p>\n<p>5.Ardha Uttanasana\u00a0\u7528\u6905\u5b50\uff0c\u4e00\u5206\u949f\u4e09\u7ec4<\/p>\n<p>Day2 2021\u5e746\u67088\u65e5<\/p>\n<p>\u4eca\u5929\u7279\u5730\u65e9\u8d77\u5403\u4e86\u65e9\u9910\uff0c\u72c0\u614b\u6bd4\u6628\u5929\u66f4\u597d\ud83d\udc4d<\/p>\n<p>\u508d\u665a7\u9ede\u591a\uff0c\u7d42\u65bc\u505a\u5b8c\u6240\u6709\u4f5c\u696d\u4e5f\u5403\u98fd\u4e86\u3002<\/p>\n<p>\u4eca\u5929\u7684\u6211\u8981\u6bd4\u6628\u5929\u66f4\u65e9\u7761\uff0c\u4e0d\u7ba125\u5929\u4e4b\u5f8c\u6703\u5982\u4f55\uff0c\u81f3\u5c11\u6211\u76e1\u529b\u505a\u5230\u6bcf\u4e00\u5929\u4e86\u2764\ufe0f<\/p>\n<p>\u68b5\u8bed\u8bfb\u97f3<\/p>\n<p>1.\u00a0\u62dc\u65e5A\u5168\u90e8\u68b5\u8bed\u2795\u547c\u5438<\/p>\n<p>\u89c6\u9891\u6253\u5361<\/p>\n<p>1. Tadasana\uff0c1\u5206\u949f*2\u7ec4\u2705<\/p>\n<p>2. Ardha Uttanasana\u00a0\u7528\u6905\u5b50\uff0c1\u5206\u949f*2\u7ec4\u2705<\/p>\n<p>3.\u00a0\u505a\u5b8c\u6574\u7684Surya Namaskar A(\u770b\u5e8f\u5217\u7eb8)\u2705<\/p>\n<p>4.\u624b\u8098\u5728\u7816\u5757\u4e0a\u4e00\u7ec4\u4e09\u5206\u949f\u2705<\/p>\n<p>Day3<\/p>\n<p>\u4eca\u5929\u6211\u7684\u670b\u53cb\u5805\u6301\u4e0d\u4f4f\u4e86\u8aaa\u8981\u63db\u53bb\u9031\u672b\u73ed\uff0c\u5e0c\u671b\u5979\u660e\u5929\u60f3\u60f3\u9084\u80fd\u56de\u4f86\u3002\u4f46\u4e0b\u8ab2\u5f8c\u56de\u5bb6\u672a\u5a5a\u592b\u6c92\u4e0a\u73ed\uff0c\u4ed6\u5fd9\u5b8c\u8aaa\u4e86\u4e00\u53e5\uff1a\u4f60\u4e0a\u745c\u73c8\u4e0a\u6210\u9019\u6a23\u662f\u6709\u75c5\u55ce\uff1f\u4fbf\u8ddf\u4ed6\u5435\u4e86\u4e00\u67b6\uff0c\u6c92\u60f3\u5230\u9084\u6709\u529b\u6c23\u5435\u67b6\ud83d\ude05\u5a5a\u59fb\u751f\u6d3b\u771f\u662f\u4e0d\u5bb9\u6613\uff01RYT\u4e5f\u4e0d\u5bb9\u6613\ud83d\ude02<\/p>\n<p>\u505a\u5b8c\u4f5c\u696d\uff0c\u6d17\u5b8c\u6fa1\uff0c\u89ba\u5f97\u771f\u5fc3\u7d2f\u58de\u4e86\u3002\u5728\u601d\u8003\ud83e\udd14\u8981\u4e0d\u8981\u73fe\u5728\u53bb\u7761\u89ba\uff0c\u7136\u5f8c5-6\u9ede\u8d77\u5e8a\u5403\u65e9\u9910\uff0c7\u9ede\u53bb\u4e0a\u8ab2\uff0c\u540c\u5b78\u90fd\u53ef\u4ee512\u9ede\u7761\ud83d\ude05<\/p>\n<p>\u5979\u5011\u53ea\u9700\u8981\u77615-8\u5c0f\u6642\uff0c\u554f\u984c\u5c31\u662f\u6211\u9700\u898110-12\u5c0f\u6642\uff0c\u9577\u7720\u578b\u7684\ud83d\udc37\u6211\u7684\u4eba\u751f\u5047\u8a2d\u67093\u842c\u5929\uff0c\u90a3\u6211\u81f3\u5c11\u7761\u4e8615000\u5929\uff1f\uff1f\uff1f<\/p>\n<p>\u5b8c\u5168\u53ef\u4ee5\u60f3\u50cf\u63a5\u4e0b\u4f86\u7684\u9031\u672b\u662f\u5b8c\u5168\u7684\u75db\u82e6\u5f8c\u5f97\u5230\u5b8c\u5168\u7684\u5feb\u6a02\uff0c\u6211\u5df2\u7d93\u7d2f\u7684\u7121\u6cd5\u8ffd\u5287\u3001\u7121\u6cd5\u665a\u9910\uff0c\u4e5f\u7121\u6cd5\u8ddf\u672a\u5a5a\u592b\u591a\u722d\u8faf\u4e00\u53e5\ud83d\ude05<\/p>\n<p>\u4eca\u65e5\u611f\u89ba\u826f\u597d\u300c\u6211\u662f\u5fc3\u9748\u53ef\u9054\uff0c\u9ad4\u5f0f\u5f85\u591a\u52aa\u529b\u7df4\u7fd2\ud83d\udcaa\u300d<\/p>\n<p>\u8bed\u97f3\u6253\u5361<\/p>\n<p>1.\u00a0\u68b5\u8bed\u8bfb\u62dc\u65e5B\u2705<\/p>\n<p>\u89c6\u9891\u6253\u5361<\/p>\n<p>1. Chaturanga\u00a0\u7528\u7816\u5757\u00a030\u79d2*3\u2705<\/p>\n<p>2.\u00a0\u624b\u8098\u5728\u7816\u5757\u4e0a\u4e00\u7ec4\u4e09\u5206\u949f\u2705<\/p>\n<p>3.\u89c6\u9891\u6253\u5361\u62dc\u65e5A\uff0c\u547c\u5438\u2795\u68b5\u8bed\u2795\u53e3\u4ee4\u2705<\/p>\n<p>\u4e0d\u8ba1\u65f6\u4f5c\u4e1a\uff0c\u660e\u5929\u5f00\u8bfe\u524d\u5b8c\u6210<\/p>\n<p>1.\u5b8c\u6210Dosha\u6d4b\u8bd5\u8868\uff0c\u7b97\u51fa\u81ea\u5df1\u7684\u8eab\u4f53\u5c5e\u6027<\/p>\n<p>2.\u6839\u636e\u81ea\u5df1\u7684\u8eab\u4f53\u5c5e\u6027\uff0c\u67e5\u627e\u963f\u80b2\u5420\u9640\u996e\u98df\u539f\u5219\u2014\u2014\u9002\u5408\u5403\u4ec0\u4e48\uff0c\u4e0d\u9002\u5408\u5403\u4ec0\u4e48<\/p>\n<p>Day4\u00a0\u00a02021\u5e746\u670810\u65e5<\/p>\n<p>\u6628\u59296:50\u7761\u4e869\u9ede\u591a\u9192\u4f86\u966a\u966a\u4f34\u4fb6\u8ffd\u5287\u6c92\u5403\u665a\u9910\uff0c\u7136\u5f8c\u51cc\u666812\u9ede\u534a\u518d\u7e7c\u7e8c\u60f3\u8457\u9ad4\u5f0f\u53e3\u4ee4\u7761\u53bb\uff0c\u53c8\u6210\u529f\u7684\u5ea6\u904e\u4e86\u5f88\u8f9b\u82e6\u7684\u4e00\u5929\ud83d\ude05<\/p>\n<p>\u4eca\u5929\u505a\u6230\u58eb\u9ad4\u5f0f\u6642\u771f\u7684\u6709\u9ede\u89ba\u5f97\u81ea\u5df1\u5feb\u8981\u4e0d\u884c\u4e86\uff0c\u840c\u751f\u4e86\u516b\u767e\u6b21\u9000\u610f\uff0c\u7a81\u7136\u53ef\u4ee5\u7406\u89e3\u7576\u521d\u5831\u540d\u6642\u6c92\u6709\u7d93\u9a57\u9700\u6c42\uff0c\u5c0f\u767d\u4e5f\u6b61\u8fce\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\u4e86\uff0c\u56e0\u70ba\u6709\u591a\u4e45\u7684\u745c\u73c8\u7d93\u9a57\u4e5f\u6bd4\u4e0d\u4e0a\u610f\u5fd7\u529b\uff0c\u9700\u8981\u5c0d\u745c\u73c8\u6709\u71b1\u8aa0\u7684\u4eba\u624d\u80fd\u5805\u6301\u4e0b\u53bb\u554a\ud83d\udc4a<\/p>\n<p>\u8bed\u97f3\u6253\u5361<\/p>\n<p>1.\u00a0\u68b5\u8bed\u8bfb\u62dc\u65e5B\u00a0\u547c\u5438\u2795\u68b5\u8bed\u2795\u53e3\u4ee4\u2705<\/p>\n<p>2.\u7ad9\u4e00\u5e8f\u5217\u2705<\/p>\n<p>\u89c6\u9891\u6253\u5361<\/p>\n<p>1. Chaturanga\u00a0\u7528\u7816\u5757\u00a030\u79d2*3\u2705<\/p>\n<p>2.\u00a0\u624b\u8098\u5728\u7816\u5757\u4e0a\u4e00\u7ec4\u4e09\u5206\u949f\u2705<\/p>\n<p>3.\u6218\u4e00\u5de6\u53f3\u4fa7\u5404\u4e09\u5341\u79d2<\/p>\n<p>4.\u7ad9\u4e8c\u5de6\u53f3\u4fa7\u5404\u4e09\u5341\u79d2<\/p>\n<p>\u4e0d\u8ba1\u65f6\u4f5c\u4e1a\uff0c\u660e\u5929\u5f00\u8bfe\u524d\u5b8c\u6210<\/p>\n<p>1.\u603b\u7ed3\u4eca\u65e5\u6240\u8bf4\u76843gunas\u548c\u4e09\u79cd\u5c5e\u6027\u7684\u7279\u5f81\u53ca\u996e\u98df\u539f\u5219.\u7b14\u8bb0\u62cd\u7167\u53d1\u5728\u7fa4\u91cc<\/p>\n<p>Day5 2021\u5e746\u670811\u65e5<\/p>\n<p>\u7b2c\u4e00\u6b21\u505a\u745c\u73c8\u505a\u5230\u54ed\u4e86\uff0c\u56de\u5230\u93e1\u982d\u524d\u770b\u898b\u5a49\u5a77\u8001\u5e2b\u6642\u6211\u771f\u662f\u5fcd\u4e0d\u4f4f\ud83d\ude2d\ud83d\ude2d\ud83d\ude2d<\/p>\n<p>\u8bed\u97f3\u6253\u5361<\/p>\n<p>1.\u00a0\u68b5\u8bed\u7ad9\u7acb\u7b2c\u4e8c\u5957<\/p>\n<p>\u89c6\u9891\u6253\u5361<\/p>\n<p>1.\u6218\u4e00\u5de6\u53f3\u4fa7\u5404\u4e09\u5341\u79d2<\/p>\n<p>2.\u7ad9\u4e8c\u5de6\u53f3\u4fa7\u5404\u4e09\u5341\u79d2<\/p>\n<p>3.\u524d\u5c48\u4e09\u5206\u949f<\/p>\n<p>\u7b2c\u4e00\u500b\u9031\u516d\uff0c\u6628\u665a\u4e00\u6a23\u65e9\u7761\u4e86\uff0c\u4eca\u5929\u7d42\u65bc\u6c92\u6709\u534a\u591c\u4e00\u76f4\u9a5a\u9192\u6015\u4e0a\u8ab2\u9072\u5230\uff0c\u65e9\u4e0a\u5341\u9ede\u81ea\u7136\u9192\u4f86\uff0c\u7d66\u81ea\u5df1\u505a\u98ef\u4f11\u606f\u5b8c\u5f8c\u5c31\u958b\u59cb\u6e96\u5099\u4f5c\u696d\uff0c\u4e0b\u5348\u4e00\u9ede\u4e09\u5341\u5206\u5c31\u628a\u81ea\u5df1\u89ba\u5f97\u9084\u884c\u7684\u4f5c\u696d\u9001\u51fa\uff0c\u4eca\u5929\u7684\u58d3\u529b\u5c31\u5148\u5230\u9019\u88e1\u5427\uff01\u660e\u5929\u518d\u7e7c\u7e8c\u7df4\u7fd2\uff0c\u96d6\u7136\u9031\u65e5\u5f88\u5bb9\u6613\u5435\u5230\u4f34\u4fb6\uff0c\u4f46\u662f\u5805\u6301\u6bcf\u5929\u7df4\u7fd2\u9084\u662f\u5f88\u91cd\u8981\u7684\u203c\ufe0f<\/p>\n<p>\u5468\u516d\u5468\u65e5\u4f5c\u4e1a\uff08\u4e24\u5929\u90fd\u8981\u505a\uff09<\/p>\n<p>1.\u62dc\u65e5A\u548cB\u5404\u4e09\u8f6e\uff0c\u4e0d\u9700\u8981\u62cd\u89c6\u9891<\/p>\n<p>2.\u5e26\u53e3\u4ee4\u68b5\u8bed\u547c\u5438\u7684\u62dc\u65e5A\u548c\u62dc\u65e5B\uff0c\u53d1\u5728\u7fa4\u91cc<\/p>\n<p>3.\u524d\u5c48\u6253\u5361\u4e09\u5206\u949f<\/p>\n<p>&#8220;\u6bcf\u4e00\u500b\u89ba\u9192\u90fd\u4f34\u96a8\u8457\u5c0d\u6240\u6709\u7684\u4e8b\u5b8c\u5168\u800c\u5fb9\u5e95\u5730\u7591\u60d1\u00a0&#8221;<\/p>\n<p dir=\"auto\">&#8220;Every awakening is matched by a radical uncertainty over everything.&#8221; \u2013 Roberto Calasso<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RYT200 Day1 \u6539\u8b8a\u4eba\u751f\u5c31\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8abf\u4e866:45\u7684\u9b27\u9418\u8cf4\u5e8a\u52307\u9ede\u5237\u7259\u6d17\u81c97:25\u51fa\u9580\u8d70\u8def15\u5206\u9418\u5230\u5b78\u6821\uff0c\u958b\u555f\u6211\u7684RYT\u7b2c\u4e00\u5929\u3002 \u7b2c\u4e00\u5929\u5f88\u660e\u986f\u4eba\u9084\u662f\u5f88\u8e81\u52d5\u5145\u6eff\u6d3b\u529b\u7684\uff0c\u4e5f\u9084\u6709\u5f88\u591a\u79c1\u4e8b\u9700\u8981\u7169\u60f1\u548c\u8655\u7406\uff0c\u4e0b\u8ab2\u56de\u5bb6\u6642\u53c8\u82b1\u4e862\u5c0f\u6642\u7df4\u7fd2\u6253\u5361\u4f5c\u696d\uff0c\u76f4\u5230\u665a\u4e0a\u516b\u9ede\u624d\u8eba\u4e0b\u7b49\u665a\u9910\u9806\u624b\u7d00\u9304\u4e00\u4e0b\u6211\u7684\u5fc3\u60c5\u3002 \u8eab\u9ad4\u96d6\u7136\u7d2f\u58de\u4e86\uff0c\u56de\u5bb6\u6642\u9084\u53cd\u80c3\u5410\u4e86\u4e00\u4e0b\uff0c\u4f46\u662f\u6574\u500b\u4eba\u7684\u72c0\u614b\u662f\u5f88\u5145\u5be6\u6109\u6085\u7684\uff0c\u6211\u8ddf\u672a\u5a5a\u592b\u8aaa\u4e86\u9019\u4e94\u9031\u6c92\u6709\u529b\u6c23\u8ddf\u4ed6\u5435\u67b6\ud83d\ude02\u4e5f\u4e0d\u8981\u8ddf\u6211\u8aaa\u8ca0\u80fd\u91cf\u7684\u5b57\u773c\uff0c\u6211\u5011\u8981\u5145\u6eff\u611b\u8207\u5949\u737b\u2764\ufe0f\u671f\u5f85\u901925\u5929\u7684\u9032\u6b65\ud83d\ude4f\u5148\u611f\u8b1d\u9019\u4e00\u8def\u4e0a\u9047\u5230\u7684\u8001\u5e2b\u540c\u5b78\uff0c\u9084\u6709\u9078\u64c7\u8b8a\u5f97\u66f4\u597d\u7684\u81ea\u5df1\u3002 1.\u53d1\u68b5\u8bed\u97f3\u9891\u5728\u7fa4\u91cc 2.\u89c6\u9891\u6253\u5361\u62dc\u65e5A\u5728\u7fa4\u91cc\uff0c\u53ef\u4ee5\u770b\u5e8f\u5217\u7eb8 3.\u67e5\u5404\u81ea\u9009\u62e9\u7684\u4eba\u7269\u5386\u53f2 4.tadasana\u6253\u5361\uff0c\u4e00\u5206\u949f\u4e09\u7ec4 5.Ardha Uttanasana\u00a0\u7528\u6905\u5b50\uff0c\u4e00\u5206\u949f\u4e09\u7ec4 Day2 2021\u5e746\u67088\u65e5 \u4eca\u5929\u7279\u5730\u65e9\u8d77\u5403\u4e86\u65e9\u9910\uff0c\u72c0\u614b\u6bd4\u6628\u5929\u66f4\u597d\ud83d\udc4d \u508d\u665a7\u9ede\u591a\uff0c\u7d42\u65bc\u505a\u5b8c\u6240\u6709\u4f5c\u696d\u4e5f\u5403\u98fd\u4e86\u3002 \u4eca\u5929\u7684\u6211\u8981\u6bd4\u6628\u5929\u66f4\u65e9\u7761\uff0c\u4e0d\u7ba125\u5929\u4e4b\u5f8c\u6703\u5982\u4f55\uff0c\u81f3\u5c11\u6211\u76e1\u529b\u505a\u5230\u6bcf\u4e00\u5929\u4e86\u2764\ufe0f \u68b5\u8bed\u8bfb\u97f3 1.\u00a0\u62dc\u65e5A\u5168\u90e8\u68b5\u8bed\u2795\u547c\u5438 \u89c6\u9891\u6253\u5361 1. 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Ardha Uttanasana\u00a0\u7528\u6905\u5b50\uff0c1\u5206\u949f*2\u7ec4\u2705 3.\u00a0\u505a\u5b8c\u6574\u7684Surya Namaskar A(\u770b\u5e8f\u5217\u7eb8)\u2705 4.\u624b\u8098\u5728\u7816\u5757\u4e0a\u4e00\u7ec4\u4e09\u5206\u949f\u2705 Day3 \u4eca\u5929\u6211\u7684\u670b\u53cb\u5805\u6301\u4e0d\u4f4f\u4e86\u8aaa\u8981\u63db\u53bb\u9031\u672b\u73ed\uff0c\u5e0c\u671b\u5979\u660e\u5929\u60f3\u60f3\u9084\u80fd\u56de\u4f86\u3002\u4f46\u4e0b\u8ab2\u5f8c\u56de\u5bb6\u672a\u5a5a\u592b\u6c92\u4e0a\u73ed\uff0c\u4ed6\u5fd9\u5b8c\u8aaa\u4e86\u4e00\u53e5\uff1a\u4f60\u4e0a\u745c\u73c8\u4e0a\u6210\u9019\u6a23\u662f\u6709\u75c5\u55ce\uff1f\u4fbf\u8ddf\u4ed6\u5435\u4e86\u4e00\u67b6\uff0c\u6c92\u60f3\u5230\u9084\u6709\u529b\u6c23\u5435\u67b6\ud83d\ude05\u5a5a\u59fb\u751f\u6d3b\u771f\u662f\u4e0d\u5bb9\u6613\uff01RYT\u4e5f\u4e0d\u5bb9\u6613\ud83d\ude02 \u505a\u5b8c\u4f5c\u696d\uff0c\u6d17\u5b8c\u6fa1\uff0c\u89ba\u5f97\u771f\u5fc3\u7d2f\u58de\u4e86\u3002\u5728\u601d\u8003\ud83e\udd14\u8981\u4e0d\u8981\u73fe\u5728\u53bb\u7761\u89ba\uff0c\u7136\u5f8c5-6\u9ede\u8d77\u5e8a\u5403\u65e9\u9910\uff0c7\u9ede\u53bb\u4e0a\u8ab2\uff0c\u540c\u5b78\u90fd\u53ef\u4ee512\u9ede\u7761\ud83d\ude05 \u5979\u5011\u53ea\u9700\u8981\u77615-8\u5c0f\u6642\uff0c\u554f\u984c\u5c31\u662f\u6211\u9700\u898110-12\u5c0f\u6642\uff0c\u9577\u7720\u578b\u7684\ud83d\udc37\u6211\u7684\u4eba\u751f\u5047\u8a2d\u67093\u842c\u5929\uff0c\u90a3\u6211\u81f3\u5c11\u7761\u4e8615000\u5929\uff1f\uff1f\uff1f \u5b8c\u5168\u53ef\u4ee5\u60f3\u50cf\u63a5\u4e0b\u4f86\u7684\u9031\u672b\u662f\u5b8c\u5168\u7684\u75db\u82e6\u5f8c\u5f97\u5230\u5b8c\u5168\u7684\u5feb\u6a02\uff0c\u6211\u5df2\u7d93\u7d2f\u7684\u7121\u6cd5\u8ffd\u5287\u3001\u7121\u6cd5\u665a\u9910\uff0c\u4e5f\u7121\u6cd5\u8ddf\u672a\u5a5a\u592b\u591a\u722d\u8faf\u4e00\u53e5\ud83d\ude05 \u4eca\u65e5\u611f\u89ba\u826f\u597d\u300c\u6211\u662f\u5fc3\u9748\u53ef\u9054\uff0c\u9ad4\u5f0f\u5f85\u591a\u52aa\u529b\u7df4\u7fd2\ud83d\udcaa\u300d \u8bed\u97f3\u6253\u5361 1.\u00a0\u68b5\u8bed\u8bfb\u62dc\u65e5B\u2705 \u89c6\u9891\u6253\u5361 1. 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Tadasana\uff0c1\u5206\u949f*2\u7ec4\u2705 2. 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