{"id":16932,"date":"2021-06-29T10:38:45","date_gmt":"2021-06-29T02:38:45","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16932"},"modified":"2024-11-04T11:17:34","modified_gmt":"2024-11-04T03:17:34","slug":"chen-chang-fei-%e7%ac%ac%e5%9b%9b%e9%80%b1%e7%9a%84%e6%97%a5%e8%a8%98","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/chen-chang-fei-%e7%ac%ac%e5%9b%9b%e9%80%b1%e7%9a%84%e6%97%a5%e8%a8%98\/","title":{"rendered":"Chen Chang Fei \u7b2c\u56db\u9031\u7684\u65e5\u8a18"},"content":{"rendered":"<div>\n<p class=\"v1p1\"><span class=\"v1s1\">Day17 2021<\/span><span class=\"v1s2\">\u5e74<\/span><span class=\"v1s1\">6<\/span><span class=\"v1s2\">\u6708<\/span><span class=\"v1s1\">29<\/span><span class=\"v1s2\">\u65e5<\/span><\/p>\n<p class=\"v1p2\"><span class=\"v1s2\">\u6628\u5929\u7df4\u7fd2\u5012\u7acb\u4e4b\u5f8c\u9838\u690e\u6709\u9ede\u8f49\u4e0d\u52d5\uff0c\u4e0d\u80fd\u8f49\u982d\u8ddf\u5225\u4eba\u8aaa\u8a71\u7684\u90a3\u7a2e\u611f\u89ba\uff0c\u65e9\u7761\u4e86\u7d50\u679c\u534a\u591c\u75db\u9192\uff0c\u4f46\u662f\u7a81\u7136\u60f3\u5230\u91ab\u751f\u8aaa\u6211\u662f\u808c\u5c11\u75c7\uff0c\u6240\u4ee5\u6211\u7684\u819d\u84cb\u548c\u5f88\u591a\u5730\u65b9\u624d\u6703\u4e00\u76f4\u5728\u7df4\u7fd2\u7576\u4e2d\u611f\u89ba\u662f\u53d7\u50b7\u4e86\uff0c\u4f46\u5176\u5be6\u6211\u662f\u5728\u5f80\u66f4\u597d\u7684\u5730\u65b9\u53bb\uff0c\u53ea\u662f\u9019\u500b\u5f80\u66f4\u597d\u7684\u5730\u65b9\u53bb\u7684\u8def\u4e0a\u6703\u6709\u9ede\u8f9b\u82e6\uff0c\u9700\u8981\u5805\u6301<\/span><span class=\"v1s3\">\u270a<\/span><\/p>\n<p class=\"v1p1\"><span class=\"v1s1\">Day18 2021<\/span><span class=\"v1s2\">\u5e74<\/span><span class=\"v1s1\">6<\/span><span class=\"v1s2\">\u6708<\/span><span class=\"v1s1\">30<\/span><span class=\"v1s2\">\u65e5<\/span><\/p>\n<p class=\"v1p2\"><span class=\"v1s2\">\u4eca\u5929\u51fa\u9580\u660e\u660e\u5403\u4e86\u907f\u5b55\u85e5\u8981\u5ef6\u9072\u7d93\u671f\uff0c\u59e8\u5abd\u9084\u662f\u4f86\u4e86\uff0c\u5176\u5be6\u4f86\u59e8\u5abd\u7df4\u7fd2\u745c\u73c8\u662f\u6c92\u554f\u984c\u7684\uff0c\u95dc\u9375\u662f\u4e0d\u9069\u5408\u5012\u7acb\u5440\uff01\u800c\u4e14\u4e00\u500b\u4eba\u4f86\u5168\u73ed\u90fd\u4f86\u4e86\uff0c\u6fc0\u7d20\u795e\u5947\u554a\uff01<\/span><\/p>\n<p class=\"v1p2\"><span class=\"v1s2\">\u4eca\u65e5\u6210\u529f\u89e3\u9396<\/span><span class=\"v1s3\">\ud83d\udd13<\/span><span class=\"v1s2\">\u4e0a\u8f2a\uff0c\u611f\u89ba\u592a\u597d\u4e86\uff01<\/span><\/p>\n<p class=\"v1p1\"><span class=\"v1s1\">Day19 2021<\/span><span class=\"v1s2\">\u5e74<\/span><span class=\"v1s1\">7<\/span><span class=\"v1s2\">\u6708<\/span><span class=\"v1s1\">1<\/span><span class=\"v1s2\">\u65e5<\/span><\/p>\n<p class=\"v1p2\"><span class=\"v1s2\">\u53ef\u80fd\u662f\u56e0\u70ba\u7d93\u671f\u6fc0\u7d20\u7684\u5f71\u97ff\uff0c\u4eca\u5929\u611f\u89ba\u6211\u5c31\u662f\u4e00\u500b\u7df4\u7fd2\u745c\u73c8\u7684\u6a5f\u5668\uff0c\u597d\u7d2f\u4eba\u554a\uff01\u8eab\u9ad4\u548c\u7cbe\u795e\u4e00\u6a23\u6d88\u8017\uff0c\u5e78\u597d\u4eca\u5929\u53ea\u8981\u5c08\u6ce8\u6392\u4e0b\u9031\u7684\u6559\u5b78\u8ab2\u7a0b\uff0c\u9019\u624d\u77e5\u9053\u7576\u4e00\u500b\u597d\u7684\u745c\u73c8\u5e36\u9818\u8005\u6709\u591a\u96e3\u3002<\/span><\/p>\n<p class=\"v1p1\"><span class=\"v1s1\">Day20 2021<\/span><span class=\"v1s2\">\u5e74<\/span><span class=\"v1s1\">7<\/span><span class=\"v1s2\">\u6708<\/span><span class=\"v1s1\">2<\/span><span class=\"v1s2\">\u65e5<\/span><\/p>\n<p class=\"v1p2\"><span class=\"v1s2\">\u5c45\u7136\u4f86\u5230\u4e86\u6700\u5f8c\u4e00\u5929\u7684\u7df4\u7fd2\uff0c\u65e9\u4e0a\u51fa\u9580\u6642\u9084\u89ba\u5f97\u5929\u554a\uff01\u6211\u7d55\u5c0d\u4e0d\u8981\u5728\u7df4\u7fd2\u745c\u73c8\u4e86\uff01\u4f46\u662f\u4e0b\u5348\u53c8\u89ba\u5f97\u5982\u679c\u516b\u6708\u6709\u958b\u8ab2\u7684\u8a71\u53ef\u4ee5\u4f86\u4e0a\uff0c\u53cd\u6b63\u4e0d\u8003\u8a66\uff0c\u751f\u5e73\u6700\u8a0e\u53ad\u7684\u5c31\u662f\u8003\u8a66\u4e86\uff0c\u56e0\u70ba\u7528\u4e00\u6b21\u7684\u8868\u73fe\u4f86\u6c7a\u5b9a\u662f\u5426\u6709\u52aa\u529b\u5be6\u5728\u662f\u4e0d\u9069\u5408\u6211\u9019\u7a2e\u4eba\uff0c\u4f46\u662f\u73fe\u5be6\u5c31\u662f\u9700\u8981\u900f\u904e\u8003\u8a66\u4f86\u7372\u5f97\u4e00\u500b\u6210\u7e3e\uff0c\u96d6\u7136\u540c\u5b78\u90fd\u6703\u64d4\u5fc3\u88dc\u8003\uff0c\u6211\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4e0d\u904e\u6211\u9084\u662f\u76e1\u4eba\u4e8b\u807d\u5929\u547d\uff0c\u4e00\u5207\u5c31\u662f\u505a\u5230\u76e1\u529b\u800c\u70ba\uff0c\u5269\u4e0b\u7684\u9806\u5176\u81ea\u7136\u5c31\u597d\u3002<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Day17 2021\u5e746\u670829\u65e5 \u6628\u5929\u7df4\u7fd2\u5012\u7acb\u4e4b\u5f8c\u9838\u690e\u6709\u9ede\u8f49\u4e0d\u52d5\uff0c\u4e0d\u80fd\u8f49\u982d\u8ddf\u5225\u4eba\u8aaa\u8a71\u7684\u90a3\u7a2e\u611f\u89ba\uff0c\u65e9\u7761\u4e86\u7d50\u679c\u534a\u591c\u75db\u9192\uff0c\u4f46\u662f\u7a81\u7136\u60f3\u5230\u91ab\u751f\u8aaa\u6211\u662f\u808c\u5c11\u75c7\uff0c\u6240\u4ee5\u6211\u7684\u819d\u84cb\u548c\u5f88\u591a\u5730\u65b9\u624d\u6703\u4e00\u76f4\u5728\u7df4\u7fd2\u7576\u4e2d\u611f\u89ba\u662f\u53d7\u50b7\u4e86\uff0c\u4f46\u5176\u5be6\u6211\u662f\u5728\u5f80\u66f4\u597d\u7684\u5730\u65b9\u53bb\uff0c\u53ea\u662f\u9019\u500b\u5f80\u66f4\u597d\u7684\u5730\u65b9\u53bb\u7684\u8def\u4e0a\u6703\u6709\u9ede\u8f9b\u82e6\uff0c\u9700\u8981\u5805\u6301\u270a Day18 2021\u5e746\u670830\u65e5 \u4eca\u5929\u51fa\u9580\u660e\u660e\u5403\u4e86\u907f\u5b55\u85e5\u8981\u5ef6\u9072\u7d93\u671f\uff0c\u59e8\u5abd\u9084\u662f\u4f86\u4e86\uff0c\u5176\u5be6\u4f86\u59e8\u5abd\u7df4\u7fd2\u745c\u73c8\u662f\u6c92\u554f\u984c\u7684\uff0c\u95dc\u9375\u662f\u4e0d\u9069\u5408\u5012\u7acb\u5440\uff01\u800c\u4e14\u4e00\u500b\u4eba\u4f86\u5168\u73ed\u90fd\u4f86\u4e86\uff0c\u6fc0\u7d20\u795e\u5947\u554a\uff01 \u4eca\u65e5\u6210\u529f\u89e3\u9396\ud83d\udd13\u4e0a\u8f2a\uff0c\u611f\u89ba\u592a\u597d\u4e86\uff01 Day19 2021\u5e747\u67081\u65e5 \u53ef\u80fd\u662f\u56e0\u70ba\u7d93\u671f\u6fc0\u7d20\u7684\u5f71\u97ff\uff0c\u4eca\u5929\u611f\u89ba\u6211\u5c31\u662f\u4e00\u500b\u7df4\u7fd2\u745c\u73c8\u7684\u6a5f\u5668\uff0c\u597d\u7d2f\u4eba\u554a\uff01\u8eab\u9ad4\u548c\u7cbe\u795e\u4e00\u6a23\u6d88\u8017\uff0c\u5e78\u597d\u4eca\u5929\u53ea\u8981\u5c08\u6ce8\u6392\u4e0b\u9031\u7684\u6559\u5b78\u8ab2\u7a0b\uff0c\u9019\u624d\u77e5\u9053\u7576\u4e00\u500b\u597d\u7684\u745c\u73c8\u5e36\u9818\u8005\u6709\u591a\u96e3\u3002 Day20 2021\u5e747\u67082\u65e5 \u5c45\u7136\u4f86\u5230\u4e86\u6700\u5f8c\u4e00\u5929\u7684\u7df4\u7fd2\uff0c\u65e9\u4e0a\u51fa\u9580\u6642\u9084\u89ba\u5f97\u5929\u554a\uff01\u6211\u7d55\u5c0d\u4e0d\u8981\u5728\u7df4\u7fd2\u745c\u73c8\u4e86\uff01\u4f46\u662f\u4e0b\u5348\u53c8\u89ba\u5f97\u5982\u679c\u516b\u6708\u6709\u958b\u8ab2\u7684\u8a71\u53ef\u4ee5\u4f86\u4e0a\uff0c\u53cd\u6b63\u4e0d\u8003\u8a66\uff0c\u751f\u5e73\u6700\u8a0e\u53ad\u7684\u5c31\u662f\u8003\u8a66\u4e86\uff0c\u56e0\u70ba\u7528\u4e00\u6b21\u7684\u8868\u73fe\u4f86\u6c7a\u5b9a\u662f\u5426\u6709\u52aa\u529b\u5be6\u5728\u662f\u4e0d\u9069\u5408\u6211\u9019\u7a2e\u4eba\uff0c\u4f46\u662f\u73fe\u5be6\u5c31\u662f\u9700\u8981\u900f\u904e\u8003\u8a66\u4f86\u7372\u5f97\u4e00\u500b\u6210\u7e3e\uff0c\u96d6\u7136\u540c\u5b78\u90fd\u6703\u64d4\u5fc3\u88dc\u8003\uff0c\u6211\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4e0d\u904e\u6211\u9084\u662f\u76e1\u4eba\u4e8b\u807d\u5929\u547d\uff0c\u4e00\u5207\u5c31\u662f\u505a\u5230\u76e1\u529b\u800c\u70ba\uff0c\u5269\u4e0b\u7684\u9806\u5176\u81ea\u7136\u5c31\u597d\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16932","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chen Chang Fei \u7b2c\u56db\u9031\u7684\u65e5\u8a18 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/chen-chang-fei-\u7b2c\u56db\u9031\u7684\u65e5\u8a18\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chen Chang Fei \u7b2c\u56db\u9031\u7684\u65e5\u8a18 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"Day17 2021\u5e746\u670829\u65e5 \u6628\u5929\u7df4\u7fd2\u5012\u7acb\u4e4b\u5f8c\u9838\u690e\u6709\u9ede\u8f49\u4e0d\u52d5\uff0c\u4e0d\u80fd\u8f49\u982d\u8ddf\u5225\u4eba\u8aaa\u8a71\u7684\u90a3\u7a2e\u611f\u89ba\uff0c\u65e9\u7761\u4e86\u7d50\u679c\u534a\u591c\u75db\u9192\uff0c\u4f46\u662f\u7a81\u7136\u60f3\u5230\u91ab\u751f\u8aaa\u6211\u662f\u808c\u5c11\u75c7\uff0c\u6240\u4ee5\u6211\u7684\u819d\u84cb\u548c\u5f88\u591a\u5730\u65b9\u624d\u6703\u4e00\u76f4\u5728\u7df4\u7fd2\u7576\u4e2d\u611f\u89ba\u662f\u53d7\u50b7\u4e86\uff0c\u4f46\u5176\u5be6\u6211\u662f\u5728\u5f80\u66f4\u597d\u7684\u5730\u65b9\u53bb\uff0c\u53ea\u662f\u9019\u500b\u5f80\u66f4\u597d\u7684\u5730\u65b9\u53bb\u7684\u8def\u4e0a\u6703\u6709\u9ede\u8f9b\u82e6\uff0c\u9700\u8981\u5805\u6301\u270a Day18 2021\u5e746\u670830\u65e5 \u4eca\u5929\u51fa\u9580\u660e\u660e\u5403\u4e86\u907f\u5b55\u85e5\u8981\u5ef6\u9072\u7d93\u671f\uff0c\u59e8\u5abd\u9084\u662f\u4f86\u4e86\uff0c\u5176\u5be6\u4f86\u59e8\u5abd\u7df4\u7fd2\u745c\u73c8\u662f\u6c92\u554f\u984c\u7684\uff0c\u95dc\u9375\u662f\u4e0d\u9069\u5408\u5012\u7acb\u5440\uff01\u800c\u4e14\u4e00\u500b\u4eba\u4f86\u5168\u73ed\u90fd\u4f86\u4e86\uff0c\u6fc0\u7d20\u795e\u5947\u554a\uff01 \u4eca\u65e5\u6210\u529f\u89e3\u9396\ud83d\udd13\u4e0a\u8f2a\uff0c\u611f\u89ba\u592a\u597d\u4e86\uff01 Day19 2021\u5e747\u67081\u65e5 \u53ef\u80fd\u662f\u56e0\u70ba\u7d93\u671f\u6fc0\u7d20\u7684\u5f71\u97ff\uff0c\u4eca\u5929\u611f\u89ba\u6211\u5c31\u662f\u4e00\u500b\u7df4\u7fd2\u745c\u73c8\u7684\u6a5f\u5668\uff0c\u597d\u7d2f\u4eba\u554a\uff01\u8eab\u9ad4\u548c\u7cbe\u795e\u4e00\u6a23\u6d88\u8017\uff0c\u5e78\u597d\u4eca\u5929\u53ea\u8981\u5c08\u6ce8\u6392\u4e0b\u9031\u7684\u6559\u5b78\u8ab2\u7a0b\uff0c\u9019\u624d\u77e5\u9053\u7576\u4e00\u500b\u597d\u7684\u745c\u73c8\u5e36\u9818\u8005\u6709\u591a\u96e3\u3002 Day20 2021\u5e747\u67082\u65e5 \u5c45\u7136\u4f86\u5230\u4e86\u6700\u5f8c\u4e00\u5929\u7684\u7df4\u7fd2\uff0c\u65e9\u4e0a\u51fa\u9580\u6642\u9084\u89ba\u5f97\u5929\u554a\uff01\u6211\u7d55\u5c0d\u4e0d\u8981\u5728\u7df4\u7fd2\u745c\u73c8\u4e86\uff01\u4f46\u662f\u4e0b\u5348\u53c8\u89ba\u5f97\u5982\u679c\u516b\u6708\u6709\u958b\u8ab2\u7684\u8a71\u53ef\u4ee5\u4f86\u4e0a\uff0c\u53cd\u6b63\u4e0d\u8003\u8a66\uff0c\u751f\u5e73\u6700\u8a0e\u53ad\u7684\u5c31\u662f\u8003\u8a66\u4e86\uff0c\u56e0\u70ba\u7528\u4e00\u6b21\u7684\u8868\u73fe\u4f86\u6c7a\u5b9a\u662f\u5426\u6709\u52aa\u529b\u5be6\u5728\u662f\u4e0d\u9069\u5408\u6211\u9019\u7a2e\u4eba\uff0c\u4f46\u662f\u73fe\u5be6\u5c31\u662f\u9700\u8981\u900f\u904e\u8003\u8a66\u4f86\u7372\u5f97\u4e00\u500b\u6210\u7e3e\uff0c\u96d6\u7136\u540c\u5b78\u90fd\u6703\u64d4\u5fc3\u88dc\u8003\uff0c\u6211\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4e0d\u904e\u6211\u9084\u662f\u76e1\u4eba\u4e8b\u807d\u5929\u547d\uff0c\u4e00\u5207\u5c31\u662f\u505a\u5230\u76e1\u529b\u800c\u70ba\uff0c\u5269\u4e0b\u7684\u9806\u5176\u81ea\u7136\u5c31\u597d\u3002\" 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