{"id":16916,"date":"2021-06-20T14:34:52","date_gmt":"2021-06-20T06:34:52","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16916"},"modified":"2024-11-04T11:17:46","modified_gmt":"2024-11-04T03:17:46","slug":"mingyi-xiao-week-3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/mingyi-xiao-week-3\/","title":{"rendered":"Mingyi XIAO Week 3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This week we have tried headstand, teddy bear pose and other more advanced poses. It was fun but it is also challenging as it requires lots of strengths and balance which is quite challenging. However, throughout the week, I have continued to practice them so they are slowly getting better and it is more controlled compared to the beginning of the week when we first learnt them.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This week we have tried headstand, teddy bear pose and other more advanced poses. It was fun but it is also challenging as it requires lots of strengths and balance which is quite challenging. However, throughout the week, I have continued to practice them so they are slowly getting better and it is more [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16916","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mingyi XIAO Week 3 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/mingyi-xiao-week-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mingyi XIAO Week 3 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"&nbsp; This week we have tried headstand, teddy bear pose and other more advanced poses. 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