{"id":16873,"date":"2021-05-10T10:40:48","date_gmt":"2021-05-10T02:40:48","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16873"},"modified":"2024-11-04T11:17:54","modified_gmt":"2024-11-04T03:17:54","slug":"blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/","title":{"rendered":"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi"},"content":{"rendered":"<div dir=\"auto\">\u4eca\u5929\u6709\u6559\u5b66\u6cd5\u8003\u6838\uff0c\u6211\u53c8\u662f\u90a3\u4e48&#8221;\u5e78\u8fd0&#8221;\u7684\u90a3\u4e2a\uff0c<wbr \/>\u62bd\u7b7e\u62bd\u5230\u7b2c\u4e00\u4e2a\u5929\uff0c\u7b2c\u4e00\u4e2a\u8003\u8bd5\u3002\u8fd8\u597d\u661f\u671f\u516d\u6709\u89c2\u6469\u53ca\u53c2\u4e0e&#8221;\u7fa4\u6f14&#8221;<wbr \/>\u5468\u672b\u73ed\u540c\u5b66\u8003\u6838\uff0c\u5b66\u5230\u4e86\u4e9b\u7f51\u4e0a\u6559\u5b66\u8be5\u6ce8\u610f\u7684\u4e8b\u9879\uff0c<wbr \/>\u4ee5\u53ca\u7f51\u4e0a\u8003\u6838\u6d41\u7a0b\u3002\u8003\u8bd5\uff0c\u7d27\u5f20\u53c8\u5174\u594b\uff01\u7b2c\u4e00\u6b21\u745c\u4f3d1\u5c0f\u65f6\u6559\u5b66\uff0c<wbr \/>\u547c\u5438\/\u70ed\u8eab\/\u4f53\u5f0f\/\u5927\u4f11\u606f\uff0c\u6bcf\u4e2a\u5173\u5361\u90fd\u8981\u628a\u597d\uff0c\u65f6\u95f4\u4e5f\u8981\u63a7\u5236\u597d\uff0c<wbr \/>\u5bf9\u7b2c\u4e00\u6b21\u6559\u5b66\u7684\u6211\u6765\u8bf4\u8fd8\u662f\u633a\u6709\u6311\u6218\u7684\u3002\u5fc3\u91cc\u6ca1\u5e95\uff0c\u4eca\u65e95.<wbr \/>30am\u8d77\u5e8a\uff0c\u65e9\u4e0a\u518d\u75282\u5c0f\u65f6\u4e00\u904d\u53c8\u4e00\u904d\u8bb0\u4f53\u5f0f\uff0c\u53e3\u4ee4\u7b49\u30027.<wbr \/>30am\u5c31\u8fde\u7ebf\u4e86\uff0c\u8fd8\u597d\u8fde\u7ebf\u65e9\uff0c\u82b1\u4e86\u4e9b\u8bb8\u65f6\u95f4\u7ed9\u5927\u5bb6\u8c03\u6574\uff0c<wbr \/>\u6bcf\u4e2a\u4eba\u4f4d\u7f6e\uff0c\u65b9\u5411\u7b49\u3002 \u6559\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6709\u65f6\u5634\u8bf4\u7684\u4e0d\u662f\u8111\u60f3\u7684\uff0c\u8111\u5b50\u6709\u7684\u65f6\u5019\u662f\u7a7a\u767d\u7684\uff0c<wbr \/>\u6709\u65f6\u4f1a\u61f5\uff0c\u6211\u662f\u8c01\/\u6211\u5728\u54ea\/\u6211\u5728\u5e72\u561b\uff1f<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f602\" alt=\"\ud83d\ude02\" data-goomoji=\"1f602\" data-image-whitelisted=\"\" \/> \u5374\u53c8\u89c9\u5f971\u5c0f\u65f6\u6559\u5b66\uff0c\u8fc7\u5f97\u975e\u5e38\u5feb\uff0c\u4e00\u4e0b\u5c31\u6559\u5b8c\u4e86<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f604\" alt=\"\ud83d\ude04\" data-goomoji=\"1f604\" data-image-whitelisted=\"\" \/> \u6559\u5b66\u6cd5\uff0c\u603b\u4f53\u6765\u8bf4\u8fd8\u884c\uff0c\u65f6\u95f4\u63a7\u5236\u5f97\u633a\u597d\u3002\u4f46\u5f88\u591a\u7ec6\u8282\u6307\u4ee4\u8981\u6ce8\u610f\uff0c<wbr \/>\u6709\u8981\u6539\u5584\u53ca\u8fdb\u6b65\u7684\u5730\u65b9\u3002\u6bd5\u7adf\u7b2c\u4e00\u6b21\uff0c\u81ea\u5df1\u8fd8\u7b97\u6ee1\u610f\u5427\u3002<wbr \/>\u4e0d\u77e5\u9053\u4ee5\u540e\u67d0\u5e74\u67d0\u6708\u67d0\u65e5\u6211\u662f\u5426\u8fd8\u4f1a\u7ed9\u522b\u4eba\u7f51\u4e0a\u6559\u5b66\uff0c<wbr \/>\u4f46\u4eca\u5929\u7684\u4f53\u9a8c\u662f\u975e\u5e38\u68d2\u7684\u3002\u6559\u5b66\u6cd5\u8003\u6838\u5b8c\u540e\u677e\u4e86\u534a\u53e3\u6c14\uff0c<wbr \/>\u56e0\u4e3a\u540e\u9762\u8fd8\u6709\u4f53\u5f0f\u8003\u6838+\u7b14\u8bd5\uff0c\u6709\u51e0\u4e2a\u4f53\u5f0f\u8fd8\u505a\u4e0d\u597d\uff0c<wbr \/>\u8fd9\u51e0\u5929\u5f97\u7ee7\u7eed\u52a0\u6cb9<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f4aa\" alt=\"\ud83d\udcaa\" data-goomoji=\"1f4aa\" data-image-whitelisted=\"\" \/> \u671b\u9022\u8003\u5fc5\u8fc7<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/270a\" alt=\"\u270a\" data-goomoji=\"270a\" data-image-whitelisted=\"\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u4eca\u5929\u975e\u5e38\u611f\u8c22Yogini\u540c\u5b66\u4eec\u7684\u914d\u5408\uff0c<wbr \/>\u770b\u5230\u5979\u4eec\u6709\u7684\u5934\u5012\u7acb\u5df2\u80fd\u4e0a\u53bb\uff0c\u80fd\u627e\u5230\u5e73\u8861\uff0c\u5f88\u4e3a\u5979\u4eec\u9ad8\u5174<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f60a\" alt=\"\ud83d\ude0a\" data-goomoji=\"1f60a\" data-image-whitelisted=\"\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u6700\u540e\u56db\u5929 A za a za, fighting~<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">10 May 2021<\/div>\n<div dir=\"auto\">2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761<\/div>\n<div dir=\"auto\">RYT200\u5e73\u65e5\u73ed YIN Xi<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u6709\u6559\u5b66\u6cd5\u8003\u6838\uff0c\u6211\u53c8\u662f\u90a3\u4e48&#8221;\u5e78\u8fd0&#8221;\u7684\u90a3\u4e2a\uff0c\u62bd\u7b7e\u62bd\u5230\u7b2c\u4e00\u4e2a\u5929\uff0c\u7b2c\u4e00\u4e2a\u8003\u8bd5\u3002\u8fd8\u597d\u661f\u671f\u516d\u6709\u89c2\u6469\u53ca\u53c2\u4e0e&#8221;\u7fa4\u6f14&#8221;\u5468\u672b\u73ed\u540c\u5b66\u8003\u6838\uff0c\u5b66\u5230\u4e86\u4e9b\u7f51\u4e0a\u6559\u5b66\u8be5\u6ce8\u610f\u7684\u4e8b\u9879\uff0c\u4ee5\u53ca\u7f51\u4e0a\u8003\u6838\u6d41\u7a0b\u3002\u8003\u8bd5\uff0c\u7d27\u5f20\u53c8\u5174\u594b\uff01\u7b2c\u4e00\u6b21\u745c\u4f3d1\u5c0f\u65f6\u6559\u5b66\uff0c\u547c\u5438\/\u70ed\u8eab\/\u4f53\u5f0f\/\u5927\u4f11\u606f\uff0c\u6bcf\u4e2a\u5173\u5361\u90fd\u8981\u628a\u597d\uff0c\u65f6\u95f4\u4e5f\u8981\u63a7\u5236\u597d\uff0c\u5bf9\u7b2c\u4e00\u6b21\u6559\u5b66\u7684\u6211\u6765\u8bf4\u8fd8\u662f\u633a\u6709\u6311\u6218\u7684\u3002\u5fc3\u91cc\u6ca1\u5e95\uff0c\u4eca\u65e95.30am\u8d77\u5e8a\uff0c\u65e9\u4e0a\u518d\u75282\u5c0f\u65f6\u4e00\u904d\u53c8\u4e00\u904d\u8bb0\u4f53\u5f0f\uff0c\u53e3\u4ee4\u7b49\u30027.30am\u5c31\u8fde\u7ebf\u4e86\uff0c\u8fd8\u597d\u8fde\u7ebf\u65e9\uff0c\u82b1\u4e86\u4e9b\u8bb8\u65f6\u95f4\u7ed9\u5927\u5bb6\u8c03\u6574\uff0c\u6bcf\u4e2a\u4eba\u4f4d\u7f6e\uff0c\u65b9\u5411\u7b49\u3002 \u6559\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6709\u65f6\u5634\u8bf4\u7684\u4e0d\u662f\u8111\u60f3\u7684\uff0c\u8111\u5b50\u6709\u7684\u65f6\u5019\u662f\u7a7a\u767d\u7684\uff0c\u6709\u65f6\u4f1a\u61f5\uff0c\u6211\u662f\u8c01\/\u6211\u5728\u54ea\/\u6211\u5728\u5e72\u561b\uff1f \u5374\u53c8\u89c9\u5f971\u5c0f\u65f6\u6559\u5b66\uff0c\u8fc7\u5f97\u975e\u5e38\u5feb\uff0c\u4e00\u4e0b\u5c31\u6559\u5b8c\u4e86 \u6559\u5b66\u6cd5\uff0c\u603b\u4f53\u6765\u8bf4\u8fd8\u884c\uff0c\u65f6\u95f4\u63a7\u5236\u5f97\u633a\u597d\u3002\u4f46\u5f88\u591a\u7ec6\u8282\u6307\u4ee4\u8981\u6ce8\u610f\uff0c\u6709\u8981\u6539\u5584\u53ca\u8fdb\u6b65\u7684\u5730\u65b9\u3002\u6bd5\u7adf\u7b2c\u4e00\u6b21\uff0c\u81ea\u5df1\u8fd8\u7b97\u6ee1\u610f\u5427\u3002\u4e0d\u77e5\u9053\u4ee5\u540e\u67d0\u5e74\u67d0\u6708\u67d0\u65e5\u6211\u662f\u5426\u8fd8\u4f1a\u7ed9\u522b\u4eba\u7f51\u4e0a\u6559\u5b66\uff0c\u4f46\u4eca\u5929\u7684\u4f53\u9a8c\u662f\u975e\u5e38\u68d2\u7684\u3002\u6559\u5b66\u6cd5\u8003\u6838\u5b8c\u540e\u677e\u4e86\u534a\u53e3\u6c14\uff0c\u56e0\u4e3a\u540e\u9762\u8fd8\u6709\u4f53\u5f0f\u8003\u6838+\u7b14\u8bd5\uff0c\u6709\u51e0\u4e2a\u4f53\u5f0f\u8fd8\u505a\u4e0d\u597d\uff0c\u8fd9\u51e0\u5929\u5f97\u7ee7\u7eed\u52a0\u6cb9 \u671b\u9022\u8003\u5fc5\u8fc7 \u4eca\u5929\u975e\u5e38\u611f\u8c22Yogini\u540c\u5b66\u4eec\u7684\u914d\u5408\uff0c\u770b\u5230\u5979\u4eec\u6709\u7684\u5934\u5012\u7acb\u5df2\u80fd\u4e0a\u53bb\uff0c\u80fd\u627e\u5230\u5e73\u8861\uff0c\u5f88\u4e3a\u5979\u4eec\u9ad8\u5174 \u6700\u540e\u56db\u5929 A za a za, fighting~ 10 May 2021 2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761 RYT200\u5e73\u65e5\u73ed YIN Xi<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16873","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4eca\u5929\u6709\u6559\u5b66\u6cd5\u8003\u6838\uff0c\u6211\u53c8\u662f\u90a3\u4e48&#8221;\u5e78\u8fd0&#8221;\u7684\u90a3\u4e2a\uff0c\u62bd\u7b7e\u62bd\u5230\u7b2c\u4e00\u4e2a\u5929\uff0c\u7b2c\u4e00\u4e2a\u8003\u8bd5\u3002\u8fd8\u597d\u661f\u671f\u516d\u6709\u89c2\u6469\u53ca\u53c2\u4e0e&#8221;\u7fa4\u6f14&#8221;\u5468\u672b\u73ed\u540c\u5b66\u8003\u6838\uff0c\u5b66\u5230\u4e86\u4e9b\u7f51\u4e0a\u6559\u5b66\u8be5\u6ce8\u610f\u7684\u4e8b\u9879\uff0c\u4ee5\u53ca\u7f51\u4e0a\u8003\u6838\u6d41\u7a0b\u3002\u8003\u8bd5\uff0c\u7d27\u5f20\u53c8\u5174\u594b\uff01\u7b2c\u4e00\u6b21\u745c\u4f3d1\u5c0f\u65f6\u6559\u5b66\uff0c\u547c\u5438\/\u70ed\u8eab\/\u4f53\u5f0f\/\u5927\u4f11\u606f\uff0c\u6bcf\u4e2a\u5173\u5361\u90fd\u8981\u628a\u597d\uff0c\u65f6\u95f4\u4e5f\u8981\u63a7\u5236\u597d\uff0c\u5bf9\u7b2c\u4e00\u6b21\u6559\u5b66\u7684\u6211\u6765\u8bf4\u8fd8\u662f\u633a\u6709\u6311\u6218\u7684\u3002\u5fc3\u91cc\u6ca1\u5e95\uff0c\u4eca\u65e95.30am\u8d77\u5e8a\uff0c\u65e9\u4e0a\u518d\u75282\u5c0f\u65f6\u4e00\u904d\u53c8\u4e00\u904d\u8bb0\u4f53\u5f0f\uff0c\u53e3\u4ee4\u7b49\u30027.30am\u5c31\u8fde\u7ebf\u4e86\uff0c\u8fd8\u597d\u8fde\u7ebf\u65e9\uff0c\u82b1\u4e86\u4e9b\u8bb8\u65f6\u95f4\u7ed9\u5927\u5bb6\u8c03\u6574\uff0c\u6bcf\u4e2a\u4eba\u4f4d\u7f6e\uff0c\u65b9\u5411\u7b49\u3002 \u6559\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6709\u65f6\u5634\u8bf4\u7684\u4e0d\u662f\u8111\u60f3\u7684\uff0c\u8111\u5b50\u6709\u7684\u65f6\u5019\u662f\u7a7a\u767d\u7684\uff0c\u6709\u65f6\u4f1a\u61f5\uff0c\u6211\u662f\u8c01\/\u6211\u5728\u54ea\/\u6211\u5728\u5e72\u561b\uff1f \u5374\u53c8\u89c9\u5f971\u5c0f\u65f6\u6559\u5b66\uff0c\u8fc7\u5f97\u975e\u5e38\u5feb\uff0c\u4e00\u4e0b\u5c31\u6559\u5b8c\u4e86 \u6559\u5b66\u6cd5\uff0c\u603b\u4f53\u6765\u8bf4\u8fd8\u884c\uff0c\u65f6\u95f4\u63a7\u5236\u5f97\u633a\u597d\u3002\u4f46\u5f88\u591a\u7ec6\u8282\u6307\u4ee4\u8981\u6ce8\u610f\uff0c\u6709\u8981\u6539\u5584\u53ca\u8fdb\u6b65\u7684\u5730\u65b9\u3002\u6bd5\u7adf\u7b2c\u4e00\u6b21\uff0c\u81ea\u5df1\u8fd8\u7b97\u6ee1\u610f\u5427\u3002\u4e0d\u77e5\u9053\u4ee5\u540e\u67d0\u5e74\u67d0\u6708\u67d0\u65e5\u6211\u662f\u5426\u8fd8\u4f1a\u7ed9\u522b\u4eba\u7f51\u4e0a\u6559\u5b66\uff0c\u4f46\u4eca\u5929\u7684\u4f53\u9a8c\u662f\u975e\u5e38\u68d2\u7684\u3002\u6559\u5b66\u6cd5\u8003\u6838\u5b8c\u540e\u677e\u4e86\u534a\u53e3\u6c14\uff0c\u56e0\u4e3a\u540e\u9762\u8fd8\u6709\u4f53\u5f0f\u8003\u6838+\u7b14\u8bd5\uff0c\u6709\u51e0\u4e2a\u4f53\u5f0f\u8fd8\u505a\u4e0d\u597d\uff0c\u8fd9\u51e0\u5929\u5f97\u7ee7\u7eed\u52a0\u6cb9 \u671b\u9022\u8003\u5fc5\u8fc7 \u4eca\u5929\u975e\u5e38\u611f\u8c22Yogini\u540c\u5b66\u4eec\u7684\u914d\u5408\uff0c\u770b\u5230\u5979\u4eec\u6709\u7684\u5934\u5012\u7acb\u5df2\u80fd\u4e0a\u53bb\uff0c\u80fd\u627e\u5230\u5e73\u8861\uff0c\u5f88\u4e3a\u5979\u4eec\u9ad8\u5174 \u6700\u540e\u56db\u5929 A za a za, fighting~ 10 May 2021 2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761 RYT200\u5e73\u65e5\u73ed YIN Xi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-10T02:40:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f602\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi\",\"datePublished\":\"2021-05-10T02:40:48+00:00\",\"dateModified\":\"2024-11-04T03:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\"},\"wordCount\":16,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\",\"name\":\"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"datePublished\":\"2021-05-10T02:40:48+00:00\",\"dateModified\":\"2024-11-04T03:17:54+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/","og_locale":"en_US","og_type":"article","og_title":"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala","og_description":"\u4eca\u5929\u6709\u6559\u5b66\u6cd5\u8003\u6838\uff0c\u6211\u53c8\u662f\u90a3\u4e48&#8221;\u5e78\u8fd0&#8221;\u7684\u90a3\u4e2a\uff0c\u62bd\u7b7e\u62bd\u5230\u7b2c\u4e00\u4e2a\u5929\uff0c\u7b2c\u4e00\u4e2a\u8003\u8bd5\u3002\u8fd8\u597d\u661f\u671f\u516d\u6709\u89c2\u6469\u53ca\u53c2\u4e0e&#8221;\u7fa4\u6f14&#8221;\u5468\u672b\u73ed\u540c\u5b66\u8003\u6838\uff0c\u5b66\u5230\u4e86\u4e9b\u7f51\u4e0a\u6559\u5b66\u8be5\u6ce8\u610f\u7684\u4e8b\u9879\uff0c\u4ee5\u53ca\u7f51\u4e0a\u8003\u6838\u6d41\u7a0b\u3002\u8003\u8bd5\uff0c\u7d27\u5f20\u53c8\u5174\u594b\uff01\u7b2c\u4e00\u6b21\u745c\u4f3d1\u5c0f\u65f6\u6559\u5b66\uff0c\u547c\u5438\/\u70ed\u8eab\/\u4f53\u5f0f\/\u5927\u4f11\u606f\uff0c\u6bcf\u4e2a\u5173\u5361\u90fd\u8981\u628a\u597d\uff0c\u65f6\u95f4\u4e5f\u8981\u63a7\u5236\u597d\uff0c\u5bf9\u7b2c\u4e00\u6b21\u6559\u5b66\u7684\u6211\u6765\u8bf4\u8fd8\u662f\u633a\u6709\u6311\u6218\u7684\u3002\u5fc3\u91cc\u6ca1\u5e95\uff0c\u4eca\u65e95.30am\u8d77\u5e8a\uff0c\u65e9\u4e0a\u518d\u75282\u5c0f\u65f6\u4e00\u904d\u53c8\u4e00\u904d\u8bb0\u4f53\u5f0f\uff0c\u53e3\u4ee4\u7b49\u30027.30am\u5c31\u8fde\u7ebf\u4e86\uff0c\u8fd8\u597d\u8fde\u7ebf\u65e9\uff0c\u82b1\u4e86\u4e9b\u8bb8\u65f6\u95f4\u7ed9\u5927\u5bb6\u8c03\u6574\uff0c\u6bcf\u4e2a\u4eba\u4f4d\u7f6e\uff0c\u65b9\u5411\u7b49\u3002 \u6559\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6709\u65f6\u5634\u8bf4\u7684\u4e0d\u662f\u8111\u60f3\u7684\uff0c\u8111\u5b50\u6709\u7684\u65f6\u5019\u662f\u7a7a\u767d\u7684\uff0c\u6709\u65f6\u4f1a\u61f5\uff0c\u6211\u662f\u8c01\/\u6211\u5728\u54ea\/\u6211\u5728\u5e72\u561b\uff1f \u5374\u53c8\u89c9\u5f971\u5c0f\u65f6\u6559\u5b66\uff0c\u8fc7\u5f97\u975e\u5e38\u5feb\uff0c\u4e00\u4e0b\u5c31\u6559\u5b8c\u4e86 \u6559\u5b66\u6cd5\uff0c\u603b\u4f53\u6765\u8bf4\u8fd8\u884c\uff0c\u65f6\u95f4\u63a7\u5236\u5f97\u633a\u597d\u3002\u4f46\u5f88\u591a\u7ec6\u8282\u6307\u4ee4\u8981\u6ce8\u610f\uff0c\u6709\u8981\u6539\u5584\u53ca\u8fdb\u6b65\u7684\u5730\u65b9\u3002\u6bd5\u7adf\u7b2c\u4e00\u6b21\uff0c\u81ea\u5df1\u8fd8\u7b97\u6ee1\u610f\u5427\u3002\u4e0d\u77e5\u9053\u4ee5\u540e\u67d0\u5e74\u67d0\u6708\u67d0\u65e5\u6211\u662f\u5426\u8fd8\u4f1a\u7ed9\u522b\u4eba\u7f51\u4e0a\u6559\u5b66\uff0c\u4f46\u4eca\u5929\u7684\u4f53\u9a8c\u662f\u975e\u5e38\u68d2\u7684\u3002\u6559\u5b66\u6cd5\u8003\u6838\u5b8c\u540e\u677e\u4e86\u534a\u53e3\u6c14\uff0c\u56e0\u4e3a\u540e\u9762\u8fd8\u6709\u4f53\u5f0f\u8003\u6838+\u7b14\u8bd5\uff0c\u6709\u51e0\u4e2a\u4f53\u5f0f\u8fd8\u505a\u4e0d\u597d\uff0c\u8fd9\u51e0\u5929\u5f97\u7ee7\u7eed\u52a0\u6cb9 \u671b\u9022\u8003\u5fc5\u8fc7 \u4eca\u5929\u975e\u5e38\u611f\u8c22Yogini\u540c\u5b66\u4eec\u7684\u914d\u5408\uff0c\u770b\u5230\u5979\u4eec\u6709\u7684\u5934\u5012\u7acb\u5df2\u80fd\u4e0a\u53bb\uff0c\u80fd\u627e\u5230\u5e73\u8861\uff0c\u5f88\u4e3a\u5979\u4eec\u9ad8\u5174 \u6700\u540e\u56db\u5929 A za a za, fighting~ 10 May 2021 2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761 RYT200\u5e73\u65e5\u73ed YIN Xi","og_url":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-05-10T02:40:48+00:00","article_modified_time":"2024-11-04T03:17:54+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f602","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi","datePublished":"2021-05-10T02:40:48+00:00","dateModified":"2024-11-04T03:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/"},"wordCount":16,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f602","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/","url":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/","name":"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f602","datePublished":"2021-05-10T02:40:48+00:00","dateModified":"2024-11-04T03:17:54+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/1f602","contentUrl":"https:\/\/mail.google.com\/mail\/e\/1f602"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog7_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"BLOG7_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16873"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16873\/revisions"}],"predecessor-version":[{"id":16874,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16873\/revisions\/16874"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}