{"id":16865,"date":"2021-05-06T10:38:21","date_gmt":"2021-05-06T02:38:21","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16865"},"modified":"2024-11-04T11:17:55","modified_gmt":"2024-11-04T03:17:55","slug":"ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/","title":{"rendered":"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3"},"content":{"rendered":"<p>\u65f6\u95f4\u592a\u5feb\u4e86\uff0c\u7b2c\u4e8c\u6bb5\u963f\u6c64\u7684\u5b66\u4e60\u4e5f\u5feb\u8981\u7ed3\u675f\u3002\u600e\u4e48\u8bf4\u5462\u6bd4\u8d77\u7b2c\u4e00\u6bb5\u548c\u4e2d\u9014\u7684\u7ec3\u4e60\u6253\u5361\uff0c\u8fd9\u4e00\u6b21\u660e\u663e\u8eab\u4f53\u89c9\u77e5\u4f1a\u597d\u4e00\u4e9b\uff0c\u5bf9\u6bd4\u7b2c\u4e00\u6b21\u5012\u7acb\u7684\u6050\u60e7\u7d27\u5f20\u4e0d\u5b89\uff0c\u5230\u8fd9\u6b21\u7a33\u5b9a\u505c\u7559\u5e76\u8ba1\u6570\uff0c\u90fd\u662f\u89c4\u5f8b\u7ec3\u4e60\u5e26\u7ed9\u81ea\u5df1\u8eab\u5fc3\u5934\u8111\u7684\u4e13\u6ce8\u3002<\/p>\n<p>\u963f\u6c64\u662f\u81ea\u5f8b\uff0c\u6240\u6709\u770b\u4f3c\u7b80\u5355\u7684\u91cd\u590d\uff0c\u624d\u662f\u4e00\u5207\u7684\u57fa\u7840\uff0c\u8001\u5e08\u5bf9\u624b\u5012\u7acb\u3001\u540e\u5f2f\u3001\u7a7f\u8d8a\u8fd9\u4e9b\u96be\u5ea6\u4f53\u5f0f\u7684\u8bb2\u89e3\uff0c\u90fd\u662f\u57fa\u7840\u7ec3\u4e60\u7684\u53e0\u52a0\uff0c\u8001\u5e08\u8bfe\u5802\u4e0a\u4e00\u53e5\u8bdd\u5370\u8c61\u5f88\u6df1\u523b\uff0c\u4f60\u6709\u7ec3\u4e60\u4e00\u5343\u6b21\u5417\uff1f\u4e00\u5343\u6b21\u4e0d\u662f\u523b\u677f\u6570\u5b57\uff0c\u662f\u4f60\u8981\u505a\u5230\u4e0d\u662f\u9760\u60f3\u9760\u505a\u68a6\uff0c\u800c\u662f\u771f\u5207\u7684\u9700\u8981\u7ec3\u4e60\uff0c\u901a\u8fc7\u7ec3\u4e60\u8ba9\u8eab\u4f53\u548c\u5185\u5728\u8fde\u63a5\u3002\u8bfe\u5802\u4e0a\u6709\u592a\u591a\u773c\u775b\u4f1a\u4e86\uff0c\u4f46\u662f\u610f\u8bc6\u548c\u8eab\u4f53\u65e0\u6cd5\u8fde\u63a5\u7684\u72b6\u51b5\u53d1\u751f\uff0c\u91cd\u590d\u89c4\u5f8b\u7684\u7ec3\u4e60\u592a\u6709\u5fc5\u8981\u4e86\u3002<\/p>\n<p>\u80fd\u91cf\u573a\u7684\u91cd\u8981\u6027\uff0c\u5531\u8bf5\u7684\u91cd\u8981\u6027\uff0c\u547c\u5438\u7684\u91cd\u8981\u6027\uff0c\u987a\u4f4d\u7684\u91cd\u8981\u6027\uff0c\u51dd\u89c6\u70b9\u7684\u91cd\u8981\u6027\u7b49\u7b49\uff0c\u4e5f\u8bb8\u5bf9\u4e8e\u5f53\u4e0b\u5f88\u96be\u5168\u90e8\u517c\u987e\uff0c\u5728\u7ec3\u4e60\u4e2d\u4e00\u6b21\u6b21\u63d0\u9192\u81ea\u5df1\uff0c\u514b\u670d\u5148\u5165\u4e3a\u4e3b\u7684\u5c40\u9650\uff0c\u4e00\u5b9a\u4f1a\u968f\u65f6\u7ec3\u4e60\u7684\u6df1\u5165\u53bb\u5f80\u6b63\u786e\u7684\u65b9\u5411\u3002<\/p>\n<p>\u9636\u6bb5\u6027\u8bfe\u7a0b\u7684\u7ed3\u675f\uff0c\u53ea\u662f\u9017\u70b9\uff0c\u6301\u7eed\u5e26\u7740\u5934\u8111\u548c\u89c9\u77e5\u7ec3\u4e60\uff0c\u4fdd\u6301\u81ea\u5f8b\uff0c\u6539\u5584\u8eab\u4f53\u7684\u201c\u6b8b\u201d\uff0c\u5e76\u4e0d\u9700\u6c42\u81ea\u5df1\u53ef\u4ee5\u505a\u5230\u591a\u597d\uff0c\u800c\u662f\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5728\u987a\u4f4d\u4e2d\u8c03\u6574\u81ea\u5df1\uff0c\u89c4\u5f8b\u4e14\u81ea\u5f8b\uff0c\u76f8\u4fe1\u7ec3\u4e60\u4e00\u5207\u968f\u4e4b\u800c\u6765\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65f6\u95f4\u592a\u5feb\u4e86\uff0c\u7b2c\u4e8c\u6bb5\u963f\u6c64\u7684\u5b66\u4e60\u4e5f\u5feb\u8981\u7ed3\u675f\u3002\u600e\u4e48\u8bf4\u5462\u6bd4\u8d77\u7b2c\u4e00\u6bb5\u548c\u4e2d\u9014\u7684\u7ec3\u4e60\u6253\u5361\uff0c\u8fd9\u4e00\u6b21\u660e\u663e\u8eab\u4f53\u89c9\u77e5\u4f1a\u597d\u4e00\u4e9b\uff0c\u5bf9\u6bd4\u7b2c\u4e00\u6b21\u5012\u7acb\u7684\u6050\u60e7\u7d27\u5f20\u4e0d\u5b89\uff0c\u5230\u8fd9\u6b21\u7a33\u5b9a\u505c\u7559\u5e76\u8ba1\u6570\uff0c\u90fd\u662f\u89c4\u5f8b\u7ec3\u4e60\u5e26\u7ed9\u81ea\u5df1\u8eab\u5fc3\u5934\u8111\u7684\u4e13\u6ce8\u3002 \u963f\u6c64\u662f\u81ea\u5f8b\uff0c\u6240\u6709\u770b\u4f3c\u7b80\u5355\u7684\u91cd\u590d\uff0c\u624d\u662f\u4e00\u5207\u7684\u57fa\u7840\uff0c\u8001\u5e08\u5bf9\u624b\u5012\u7acb\u3001\u540e\u5f2f\u3001\u7a7f\u8d8a\u8fd9\u4e9b\u96be\u5ea6\u4f53\u5f0f\u7684\u8bb2\u89e3\uff0c\u90fd\u662f\u57fa\u7840\u7ec3\u4e60\u7684\u53e0\u52a0\uff0c\u8001\u5e08\u8bfe\u5802\u4e0a\u4e00\u53e5\u8bdd\u5370\u8c61\u5f88\u6df1\u523b\uff0c\u4f60\u6709\u7ec3\u4e60\u4e00\u5343\u6b21\u5417\uff1f\u4e00\u5343\u6b21\u4e0d\u662f\u523b\u677f\u6570\u5b57\uff0c\u662f\u4f60\u8981\u505a\u5230\u4e0d\u662f\u9760\u60f3\u9760\u505a\u68a6\uff0c\u800c\u662f\u771f\u5207\u7684\u9700\u8981\u7ec3\u4e60\uff0c\u901a\u8fc7\u7ec3\u4e60\u8ba9\u8eab\u4f53\u548c\u5185\u5728\u8fde\u63a5\u3002\u8bfe\u5802\u4e0a\u6709\u592a\u591a\u773c\u775b\u4f1a\u4e86\uff0c\u4f46\u662f\u610f\u8bc6\u548c\u8eab\u4f53\u65e0\u6cd5\u8fde\u63a5\u7684\u72b6\u51b5\u53d1\u751f\uff0c\u91cd\u590d\u89c4\u5f8b\u7684\u7ec3\u4e60\u592a\u6709\u5fc5\u8981\u4e86\u3002 \u80fd\u91cf\u573a\u7684\u91cd\u8981\u6027\uff0c\u5531\u8bf5\u7684\u91cd\u8981\u6027\uff0c\u547c\u5438\u7684\u91cd\u8981\u6027\uff0c\u987a\u4f4d\u7684\u91cd\u8981\u6027\uff0c\u51dd\u89c6\u70b9\u7684\u91cd\u8981\u6027\u7b49\u7b49\uff0c\u4e5f\u8bb8\u5bf9\u4e8e\u5f53\u4e0b\u5f88\u96be\u5168\u90e8\u517c\u987e\uff0c\u5728\u7ec3\u4e60\u4e2d\u4e00\u6b21\u6b21\u63d0\u9192\u81ea\u5df1\uff0c\u514b\u670d\u5148\u5165\u4e3a\u4e3b\u7684\u5c40\u9650\uff0c\u4e00\u5b9a\u4f1a\u968f\u65f6\u7ec3\u4e60\u7684\u6df1\u5165\u53bb\u5f80\u6b63\u786e\u7684\u65b9\u5411\u3002 \u9636\u6bb5\u6027\u8bfe\u7a0b\u7684\u7ed3\u675f\uff0c\u53ea\u662f\u9017\u70b9\uff0c\u6301\u7eed\u5e26\u7740\u5934\u8111\u548c\u89c9\u77e5\u7ec3\u4e60\uff0c\u4fdd\u6301\u81ea\u5f8b\uff0c\u6539\u5584\u8eab\u4f53\u7684\u201c\u6b8b\u201d\uff0c\u5e76\u4e0d\u9700\u6c42\u81ea\u5df1\u53ef\u4ee5\u505a\u5230\u591a\u597d\uff0c\u800c\u662f\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5728\u987a\u4f4d\u4e2d\u8c03\u6574\u81ea\u5df1\uff0c\u89c4\u5f8b\u4e14\u81ea\u5f8b\uff0c\u76f8\u4fe1\u7ec3\u4e60\u4e00\u5207\u968f\u4e4b\u800c\u6765\u3002 &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16865","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c54\u671f-\u8a79\u7ea2\u897f-ashtanga-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u65f6\u95f4\u592a\u5feb\u4e86\uff0c\u7b2c\u4e8c\u6bb5\u963f\u6c64\u7684\u5b66\u4e60\u4e5f\u5feb\u8981\u7ed3\u675f\u3002\u600e\u4e48\u8bf4\u5462\u6bd4\u8d77\u7b2c\u4e00\u6bb5\u548c\u4e2d\u9014\u7684\u7ec3\u4e60\u6253\u5361\uff0c\u8fd9\u4e00\u6b21\u660e\u663e\u8eab\u4f53\u89c9\u77e5\u4f1a\u597d\u4e00\u4e9b\uff0c\u5bf9\u6bd4\u7b2c\u4e00\u6b21\u5012\u7acb\u7684\u6050\u60e7\u7d27\u5f20\u4e0d\u5b89\uff0c\u5230\u8fd9\u6b21\u7a33\u5b9a\u505c\u7559\u5e76\u8ba1\u6570\uff0c\u90fd\u662f\u89c4\u5f8b\u7ec3\u4e60\u5e26\u7ed9\u81ea\u5df1\u8eab\u5fc3\u5934\u8111\u7684\u4e13\u6ce8\u3002 \u963f\u6c64\u662f\u81ea\u5f8b\uff0c\u6240\u6709\u770b\u4f3c\u7b80\u5355\u7684\u91cd\u590d\uff0c\u624d\u662f\u4e00\u5207\u7684\u57fa\u7840\uff0c\u8001\u5e08\u5bf9\u624b\u5012\u7acb\u3001\u540e\u5f2f\u3001\u7a7f\u8d8a\u8fd9\u4e9b\u96be\u5ea6\u4f53\u5f0f\u7684\u8bb2\u89e3\uff0c\u90fd\u662f\u57fa\u7840\u7ec3\u4e60\u7684\u53e0\u52a0\uff0c\u8001\u5e08\u8bfe\u5802\u4e0a\u4e00\u53e5\u8bdd\u5370\u8c61\u5f88\u6df1\u523b\uff0c\u4f60\u6709\u7ec3\u4e60\u4e00\u5343\u6b21\u5417\uff1f\u4e00\u5343\u6b21\u4e0d\u662f\u523b\u677f\u6570\u5b57\uff0c\u662f\u4f60\u8981\u505a\u5230\u4e0d\u662f\u9760\u60f3\u9760\u505a\u68a6\uff0c\u800c\u662f\u771f\u5207\u7684\u9700\u8981\u7ec3\u4e60\uff0c\u901a\u8fc7\u7ec3\u4e60\u8ba9\u8eab\u4f53\u548c\u5185\u5728\u8fde\u63a5\u3002\u8bfe\u5802\u4e0a\u6709\u592a\u591a\u773c\u775b\u4f1a\u4e86\uff0c\u4f46\u662f\u610f\u8bc6\u548c\u8eab\u4f53\u65e0\u6cd5\u8fde\u63a5\u7684\u72b6\u51b5\u53d1\u751f\uff0c\u91cd\u590d\u89c4\u5f8b\u7684\u7ec3\u4e60\u592a\u6709\u5fc5\u8981\u4e86\u3002 \u80fd\u91cf\u573a\u7684\u91cd\u8981\u6027\uff0c\u5531\u8bf5\u7684\u91cd\u8981\u6027\uff0c\u547c\u5438\u7684\u91cd\u8981\u6027\uff0c\u987a\u4f4d\u7684\u91cd\u8981\u6027\uff0c\u51dd\u89c6\u70b9\u7684\u91cd\u8981\u6027\u7b49\u7b49\uff0c\u4e5f\u8bb8\u5bf9\u4e8e\u5f53\u4e0b\u5f88\u96be\u5168\u90e8\u517c\u987e\uff0c\u5728\u7ec3\u4e60\u4e2d\u4e00\u6b21\u6b21\u63d0\u9192\u81ea\u5df1\uff0c\u514b\u670d\u5148\u5165\u4e3a\u4e3b\u7684\u5c40\u9650\uff0c\u4e00\u5b9a\u4f1a\u968f\u65f6\u7ec3\u4e60\u7684\u6df1\u5165\u53bb\u5f80\u6b63\u786e\u7684\u65b9\u5411\u3002 \u9636\u6bb5\u6027\u8bfe\u7a0b\u7684\u7ed3\u675f\uff0c\u53ea\u662f\u9017\u70b9\uff0c\u6301\u7eed\u5e26\u7740\u5934\u8111\u548c\u89c9\u77e5\u7ec3\u4e60\uff0c\u4fdd\u6301\u81ea\u5f8b\uff0c\u6539\u5584\u8eab\u4f53\u7684\u201c\u6b8b\u201d\uff0c\u5e76\u4e0d\u9700\u6c42\u81ea\u5df1\u53ef\u4ee5\u505a\u5230\u591a\u597d\uff0c\u800c\u662f\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5728\u987a\u4f4d\u4e2d\u8c03\u6574\u81ea\u5df1\uff0c\u89c4\u5f8b\u4e14\u81ea\u5f8b\uff0c\u76f8\u4fe1\u7ec3\u4e60\u4e00\u5207\u968f\u4e4b\u800c\u6765\u3002 &nbsp;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c54\u671f-\u8a79\u7ea2\u897f-ashtanga-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T02:38:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:55+00:00\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3\",\"datePublished\":\"2021-05-06T02:38:21+00:00\",\"dateModified\":\"2024-11-04T03:17:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/\"},\"wordCount\":3,\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/\",\"name\":\"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"datePublished\":\"2021-05-06T02:38:21+00:00\",\"dateModified\":\"2024-11-04T03:17:55+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c54\u671f-\u8a79\u7ea2\u897f-ashtanga-3\/","og_locale":"en_US","og_type":"article","og_title":"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3 - The Yoga Mandala","og_description":"\u65f6\u95f4\u592a\u5feb\u4e86\uff0c\u7b2c\u4e8c\u6bb5\u963f\u6c64\u7684\u5b66\u4e60\u4e5f\u5feb\u8981\u7ed3\u675f\u3002\u600e\u4e48\u8bf4\u5462\u6bd4\u8d77\u7b2c\u4e00\u6bb5\u548c\u4e2d\u9014\u7684\u7ec3\u4e60\u6253\u5361\uff0c\u8fd9\u4e00\u6b21\u660e\u663e\u8eab\u4f53\u89c9\u77e5\u4f1a\u597d\u4e00\u4e9b\uff0c\u5bf9\u6bd4\u7b2c\u4e00\u6b21\u5012\u7acb\u7684\u6050\u60e7\u7d27\u5f20\u4e0d\u5b89\uff0c\u5230\u8fd9\u6b21\u7a33\u5b9a\u505c\u7559\u5e76\u8ba1\u6570\uff0c\u90fd\u662f\u89c4\u5f8b\u7ec3\u4e60\u5e26\u7ed9\u81ea\u5df1\u8eab\u5fc3\u5934\u8111\u7684\u4e13\u6ce8\u3002 \u963f\u6c64\u662f\u81ea\u5f8b\uff0c\u6240\u6709\u770b\u4f3c\u7b80\u5355\u7684\u91cd\u590d\uff0c\u624d\u662f\u4e00\u5207\u7684\u57fa\u7840\uff0c\u8001\u5e08\u5bf9\u624b\u5012\u7acb\u3001\u540e\u5f2f\u3001\u7a7f\u8d8a\u8fd9\u4e9b\u96be\u5ea6\u4f53\u5f0f\u7684\u8bb2\u89e3\uff0c\u90fd\u662f\u57fa\u7840\u7ec3\u4e60\u7684\u53e0\u52a0\uff0c\u8001\u5e08\u8bfe\u5802\u4e0a\u4e00\u53e5\u8bdd\u5370\u8c61\u5f88\u6df1\u523b\uff0c\u4f60\u6709\u7ec3\u4e60\u4e00\u5343\u6b21\u5417\uff1f\u4e00\u5343\u6b21\u4e0d\u662f\u523b\u677f\u6570\u5b57\uff0c\u662f\u4f60\u8981\u505a\u5230\u4e0d\u662f\u9760\u60f3\u9760\u505a\u68a6\uff0c\u800c\u662f\u771f\u5207\u7684\u9700\u8981\u7ec3\u4e60\uff0c\u901a\u8fc7\u7ec3\u4e60\u8ba9\u8eab\u4f53\u548c\u5185\u5728\u8fde\u63a5\u3002\u8bfe\u5802\u4e0a\u6709\u592a\u591a\u773c\u775b\u4f1a\u4e86\uff0c\u4f46\u662f\u610f\u8bc6\u548c\u8eab\u4f53\u65e0\u6cd5\u8fde\u63a5\u7684\u72b6\u51b5\u53d1\u751f\uff0c\u91cd\u590d\u89c4\u5f8b\u7684\u7ec3\u4e60\u592a\u6709\u5fc5\u8981\u4e86\u3002 \u80fd\u91cf\u573a\u7684\u91cd\u8981\u6027\uff0c\u5531\u8bf5\u7684\u91cd\u8981\u6027\uff0c\u547c\u5438\u7684\u91cd\u8981\u6027\uff0c\u987a\u4f4d\u7684\u91cd\u8981\u6027\uff0c\u51dd\u89c6\u70b9\u7684\u91cd\u8981\u6027\u7b49\u7b49\uff0c\u4e5f\u8bb8\u5bf9\u4e8e\u5f53\u4e0b\u5f88\u96be\u5168\u90e8\u517c\u987e\uff0c\u5728\u7ec3\u4e60\u4e2d\u4e00\u6b21\u6b21\u63d0\u9192\u81ea\u5df1\uff0c\u514b\u670d\u5148\u5165\u4e3a\u4e3b\u7684\u5c40\u9650\uff0c\u4e00\u5b9a\u4f1a\u968f\u65f6\u7ec3\u4e60\u7684\u6df1\u5165\u53bb\u5f80\u6b63\u786e\u7684\u65b9\u5411\u3002 \u9636\u6bb5\u6027\u8bfe\u7a0b\u7684\u7ed3\u675f\uff0c\u53ea\u662f\u9017\u70b9\uff0c\u6301\u7eed\u5e26\u7740\u5934\u8111\u548c\u89c9\u77e5\u7ec3\u4e60\uff0c\u4fdd\u6301\u81ea\u5f8b\uff0c\u6539\u5584\u8eab\u4f53\u7684\u201c\u6b8b\u201d\uff0c\u5e76\u4e0d\u9700\u6c42\u81ea\u5df1\u53ef\u4ee5\u505a\u5230\u591a\u597d\uff0c\u800c\u662f\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5728\u987a\u4f4d\u4e2d\u8c03\u6574\u81ea\u5df1\uff0c\u89c4\u5f8b\u4e14\u81ea\u5f8b\uff0c\u76f8\u4fe1\u7ec3\u4e60\u4e00\u5207\u968f\u4e4b\u800c\u6765\u3002 &nbsp;","og_url":"http:\/\/theyogamandala.com.sg\/cn\/ryt500\u6210\u90fd\u7b2c54\u671f-\u8a79\u7ea2\u897f-ashtanga-3\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-05-06T02:38:21+00:00","article_modified_time":"2024-11-04T03:17:55+00:00","author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/#article","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3","datePublished":"2021-05-06T02:38:21+00:00","dateModified":"2024-11-04T03:17:55+00:00","mainEntityOfPage":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/"},"wordCount":3,"articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/","url":"http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/","name":"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"datePublished":"2021-05-06T02:38:21+00:00","dateModified":"2024-11-04T03:17:55+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/theyogamandala.com.sg\/cn\/ryt500%e6%88%90%e9%83%bd%e7%ac%ac54%e6%9c%9f-%e8%a9%b9%e7%ba%a2%e8%a5%bf-ashtanga-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"RYT500\u6210\u90fd\u7b2c54\u671f \u8a79\u7ea2\u897f Ashtanga-3"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16865"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16865\/revisions"}],"predecessor-version":[{"id":16866,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16865\/revisions\/16866"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}