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src=\"https:\/\/mail.google.com\/mail\/e\/1f602\" alt=\"\ud83d\ude02\" data-goomoji=\"1f602\" data-image-whitelisted=\"\" \/>) \u8001\u5e08\u4e5f\u592a\u5389\u5bb3\u4e86\u5427<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f44d\" alt=\"\ud83d\udc4d\" data-goomoji=\"1f44d\" data-image-whitelisted=\"\" \/> \u4e13\u4e1a\u7684\u5c31\u662f\u4e0d\u4e00\u6837\uff01\u745c\u4f3d\u8001\u5e08\u662f\u534a\u4e2a\u533b\u751f\u4e86\uff01<wbr \/>\u6bd5\u4e1a\u540e\u4e00\u5b9a\u8981\u8bf7\u8001\u5e08\u4eec\u5403\u597d\u6599\uff01<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u4eca\u5929\u6536\u5230\u6d88\u606f\uff0c\u56e0\u4e3a\u75ab\u60c5\u7684\u5173\u7cfb\uff0c<wbr \/>\u6211\u4eecRYT200\u6700\u540e\u4e00\u5468\u8bfe\u4f1a\u63a8\u8fdf\u4e0a\uff0c\u5c11\u8bb8\u9057\u61be\uff0c<wbr \/>\u4f46\u4e00\u5207\u542c\u653f\u5e9c\u53ca\u745c\u4f3d\u9986\u5b89\u6392\u3002\u9700\u8981\u8c03\u6574\u5047\u671f\u4e86\u2026<wbr \/>\u5e0c\u671b\u65b0\u52a0\u5761\u75ab\u60c5\u80fd\u63a7\u5236\u597d\uff0c\u6700\u597d\u4e0d\u9700\u8981\u518d\u8c03\u6574\u5047\u671f(\u8001\u677f\u4f1a\u7ffb\u767d\u773c\u4e86<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f644\" alt=\"\ud83d\ude44\" data-goomoji=\"1f644\" data-image-whitelisted=\"\" \/><wbr \/>)<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u8fd9\u5468\u7684\u6700\u540e\u4e09\u5929\uff0cA za a za, fighting!<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u672a\u5b8c\u5f85\u7eed\u2026<\/div>\n<div dir=\"auto\">4 May 2021<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761<\/div>\n<div dir=\"auto\">RYT200\u5e73\u65e5\u73ed YIN Xi<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5f3a\u5ea6\u8bad\u7ec3\u540e\uff0c\u6211\u4f1a\u547c\u5438\u4e0d\u987a\u7545\u5bfc\u81f4\u5934\u7f3a\u6c27\uff0c\u5bb9\u6613\u6655\u3002\u6211\u4e00\u76f4\u4ee5\u4e3a\u662f\u6211\u80ba\u90e8\u6ca1\u517b\u597d(2018\u5e74\u56e0\u4e3a\u80ba\u90e8\u8fdb\u6c34\uff0c\u8fdb\u8fc7\u4e00\u6b21ICU)\u3002\u8001\u5e08\u6628\u5929\u7279\u5730\u8e72\u5728\u6211\u8eab\u8fb9\u542c\u6211\u7684\u547c\u5438\uff0c\u4ed6\u53d1\u73b0\u6211\u7684\u5438\u6c14\u8ddf\u547c\u6c14\u957f\u5ea6\u4e0d\u4e00\u6837\uff0c\u800c\u4e14\u6709\u65f6\u4f1a\u547c\u5438\u6025\u4fc3\uff0c\u4e4b\u540e\u4ed6\u6000\u7591\u6211\u9f3b\u5b50\u53ef\u80fd\u6709\u95ee\u9898\uff0c\u5efa\u8bae\u6211\u53bb\u770b\u533b\u751f\u3002\u6628\u5929\u53bb\u770b\u4e86\u533b\u751f\uff0c\u533b\u751f\u8bf4\u6211\u6709\u6162\u6027\u54bd\u5589\u708e\uff0c\u9f3b\u5b50\u662f\u4e0d\u901a\u7684\uff0c\u6240\u4ee5\u5438\u5165\u7684\u6c27\u6c14\u4e0d\u591f\uff0c\u5c24\u5176\u662f\u8fd0\u52a8\u65f6\u4f1a\u6709\u7f3a\u6c27\u7684\u611f\u89c9\u3002\u7528\u4e86\u836f\u4e4b\u540e\uff0c\u611f\u89c9\u4e0d\u8981\u592a\u597d\uff01\uff01\uff01\u547c\u5438\u987a\u7545\u597d\u591a\uff01(\u611f\u89c9\u9f3b\u5b54\u90fd\u53d8\u5927\u4e86) \u8001\u5e08\u4e5f\u592a\u5389\u5bb3\u4e86\u5427 \u4e13\u4e1a\u7684\u5c31\u662f\u4e0d\u4e00\u6837\uff01\u745c\u4f3d\u8001\u5e08\u662f\u534a\u4e2a\u533b\u751f\u4e86\uff01\u6bd5\u4e1a\u540e\u4e00\u5b9a\u8981\u8bf7\u8001\u5e08\u4eec\u5403\u597d\u6599\uff01 \u4eca\u5929\u6536\u5230\u6d88\u606f\uff0c\u56e0\u4e3a\u75ab\u60c5\u7684\u5173\u7cfb\uff0c\u6211\u4eecRYT200\u6700\u540e\u4e00\u5468\u8bfe\u4f1a\u63a8\u8fdf\u4e0a\uff0c\u5c11\u8bb8\u9057\u61be\uff0c\u4f46\u4e00\u5207\u542c\u653f\u5e9c\u53ca\u745c\u4f3d\u9986\u5b89\u6392\u3002\u9700\u8981\u8c03\u6574\u5047\u671f\u4e86\u2026\u5e0c\u671b\u65b0\u52a0\u5761\u75ab\u60c5\u80fd\u63a7\u5236\u597d\uff0c\u6700\u597d\u4e0d\u9700\u8981\u518d\u8c03\u6574\u5047\u671f(\u8001\u677f\u4f1a\u7ffb\u767d\u773c\u4e86) \u8fd9\u5468\u7684\u6700\u540e\u4e09\u5929\uff0cA za a za, fighting! \u672a\u5b8c\u5f85\u7eed\u2026 4 May 2021 2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761 RYT200\u5e73\u65e5\u73ed YIN Xi<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16861","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG6_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/blog6_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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