{"id":16853,"date":"2021-05-01T10:34:22","date_gmt":"2021-05-01T02:34:22","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16853"},"modified":"2024-11-04T11:17:56","modified_gmt":"2024-11-04T03:17:56","slug":"2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/","title":{"rendered":"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021"},"content":{"rendered":"<div class=\"gs\">\n<div class=\"\">\n<div id=\":ldv\" class=\"ii gt\">\n<div id=\":u0q\" class=\"a3s aiL \">\n<div dir=\"ltr\">\u4e94\u4e00\u52b3\u52a8\u8282\u5feb\u4e50\uff0c\u7b2c\u4e09\u5468\u7684\u8bad\u7ec3\u4e5f\u7ed3\u675f\u4e86\u3002<wbr \/>\u8fd9\u5468\u7684\u6536\u83b7\u6bd4\u524d\u4e24\u5468\u5f3a\u70c8\u4e00\u70b9\uff0c\u592a\u611f\u8c22\u8001\u5e08\u4eec\u7684\u8f9b\u82e6\u4ed8\u51fa\u3002<wbr \/>\u6709\u4e9b\u4f53\u5f0f\u60f3\u90fd\u6ca1\u60f3\u8fc7\u6211\u53ef\u4ee5\u505a\u5f97\u5230\u3002<wbr \/>\u5468\u4e94\u4e5f\u987a\u987a\u5229\u5229\u53ef\u4ee5\u67092\u5f20\u7f8e\u7f8e\u7684\u7167\u7247\u53d1\u4e2a\u670b\u53cb\u5708\u561a\u745f\u4e00\u4e0b\u3002<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f602\" alt=\"\ud83d\ude02\" data-goomoji=\"1f602\" data-image-whitelisted=\"\" \/><\/p>\n<div>\u4eca\u5929\u4e0b\u53485\u70b930\u53bb\u5b66\u6821\u7ec3\u4e861\u4e2a\u5c0f\u65f6\uff0c\u62dc\u65e5A3\u8f6e \u62dc\u65e5B3\u8f6e chaturangan Dandasana \u7528\u7816\u6491\u4e86150\u79d2 \u62181\u5230\u62184\u90fd\u7ec3\u4e60\u4e86\u4e00\u904d\u3002\u665a\u4e0a7\u70b9\u7ec3\u4e60\u4e86\u62184\u6253\u5361\u3002<\/div>\n<div>\u8fdb\u6b65\u7684\u5730\u65b9\u548c\u81ea\u5df1\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1a<\/div>\n<div>1\uff09\u4ece\u4e0b\u72ac\u4f53\u5f0f\uff0c\u53f3\u811a\u5411\u524d\u6765\u5230\u53cc\u624b\u4e4b\u95f4\uff0c\u811a\u6ca1\u6709\u58f0\u97f3\u7684\u843d\u4e0b\uff0c<wbr \/>\u6211\u53ef\u4ee5\u505a\u5230\u4e86<\/div>\n<div>2\uff09\u00a0 Uttanasana \u5934\u8981\u5c3d\u91cf\u8fdc\u79bb\u80a9\u8180<\/div>\n<div>3\uff09\u4eceTadasana\u4e24\u811a\u7ad9\u7acb\u5728\u57ab\u5b50\u4e00\u7aef\uff0c\u53cc\u811a\u7ad9\u597d\u7684\u90a3\u4e00\u523b\uff0c<wbr \/>\u4e0d\u8981\u518d\u4e0d\u8c03\u6574\uff0c\u773c\u775b\u4e0d\u8981\u4e71\u770b\u3002\u8981\u76ee\u89c6\u524d\u65b9<\/div>\n<div>4\uff09\u5e7b\u6905\u8e2e\u8d77\u811a\u5c16\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u7528\u811a\u8dbe\u5934\u6263\u57ab\u5b50\uff0c\u4f1a\u4e0d\u7a33\u3002<wbr \/>\u5e94\u8be5\u7528\u811a\u8dbe\u5e73\u8e29\u57ab\u5b50<\/div>\n<div>5\uff09\u00a0 parivritta Utkatasana\u53cc\u811a\u4e0d\u8981\u6b6a\u3002\u9acb\u90e8\u8981\u6446\u6b63\u3002\u53ea\u662f\u8eab\u4f53\u626d\u8f6c<\/div>\n<div>6\uff09\u8fd9\u5468\u4e0a\u4e86\u808c\u8089\u7cfb\u7edf\u3002<wbr \/>\u8001\u5e08\u8bb2\u5230\u8fd9\u4e2a\u4e3b\u52a8\u808c\u548c\u62ee\u6297\u808c\u5bf9\u6211\u4eec\u7ec3\u4e60\u4f53\u5f0f\u633a\u6709\u5e2e\u52a9\u7684<\/div>\n<div>\u5468\u65e5\u7ee7\u7eed\u6253\u5361\uff0c\u719f\u6089\u53e3\u4ee4\uff0c\u4e3a\u7b2c\u56db\u5468\u505a\u597d\u51c6\u5907\u3002\u3002\u3002<\/div>\n<\/div>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e94\u4e00\u52b3\u52a8\u8282\u5feb\u4e50\uff0c\u7b2c\u4e09\u5468\u7684\u8bad\u7ec3\u4e5f\u7ed3\u675f\u4e86\u3002\u8fd9\u5468\u7684\u6536\u83b7\u6bd4\u524d\u4e24\u5468\u5f3a\u70c8\u4e00\u70b9\uff0c\u592a\u611f\u8c22\u8001\u5e08\u4eec\u7684\u8f9b\u82e6\u4ed8\u51fa\u3002\u6709\u4e9b\u4f53\u5f0f\u60f3\u90fd\u6ca1\u60f3\u8fc7\u6211\u53ef\u4ee5\u505a\u5f97\u5230\u3002\u5468\u4e94\u4e5f\u987a\u987a\u5229\u5229\u53ef\u4ee5\u67092\u5f20\u7f8e\u7f8e\u7684\u7167\u7247\u53d1\u4e2a\u670b\u53cb\u5708\u561a\u745f\u4e00\u4e0b\u3002 \u4eca\u5929\u4e0b\u53485\u70b930\u53bb\u5b66\u6821\u7ec3\u4e861\u4e2a\u5c0f\u65f6\uff0c\u62dc\u65e5A3\u8f6e \u62dc\u65e5B3\u8f6e chaturangan Dandasana \u7528\u7816\u6491\u4e86150\u79d2 \u62181\u5230\u62184\u90fd\u7ec3\u4e60\u4e86\u4e00\u904d\u3002\u665a\u4e0a7\u70b9\u7ec3\u4e60\u4e86\u62184\u6253\u5361\u3002 \u8fdb\u6b65\u7684\u5730\u65b9\u548c\u81ea\u5df1\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1a 1\uff09\u4ece\u4e0b\u72ac\u4f53\u5f0f\uff0c\u53f3\u811a\u5411\u524d\u6765\u5230\u53cc\u624b\u4e4b\u95f4\uff0c\u811a\u6ca1\u6709\u58f0\u97f3\u7684\u843d\u4e0b\uff0c\u6211\u53ef\u4ee5\u505a\u5230\u4e86 2\uff09\u00a0 Uttanasana \u5934\u8981\u5c3d\u91cf\u8fdc\u79bb\u80a9\u8180 3\uff09\u4eceTadasana\u4e24\u811a\u7ad9\u7acb\u5728\u57ab\u5b50\u4e00\u7aef\uff0c\u53cc\u811a\u7ad9\u597d\u7684\u90a3\u4e00\u523b\uff0c\u4e0d\u8981\u518d\u4e0d\u8c03\u6574\uff0c\u773c\u775b\u4e0d\u8981\u4e71\u770b\u3002\u8981\u76ee\u89c6\u524d\u65b9 4\uff09\u5e7b\u6905\u8e2e\u8d77\u811a\u5c16\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u7528\u811a\u8dbe\u5934\u6263\u57ab\u5b50\uff0c\u4f1a\u4e0d\u7a33\u3002\u5e94\u8be5\u7528\u811a\u8dbe\u5e73\u8e29\u57ab\u5b50 5\uff09\u00a0 parivritta Utkatasana\u53cc\u811a\u4e0d\u8981\u6b6a\u3002\u9acb\u90e8\u8981\u6446\u6b63\u3002\u53ea\u662f\u8eab\u4f53\u626d\u8f6c 6\uff09\u8fd9\u5468\u4e0a\u4e86\u808c\u8089\u7cfb\u7edf\u3002\u8001\u5e08\u8bb2\u5230\u8fd9\u4e2a\u4e3b\u52a8\u808c\u548c\u62ee\u6297\u808c\u5bf9\u6211\u4eec\u7ec3\u4e60\u4f53\u5f0f\u633a\u6709\u5e2e\u52a9\u7684 \u5468\u65e5\u7ee7\u7eed\u6253\u5361\uff0c\u719f\u6089\u53e3\u4ee4\uff0c\u4e3a\u7b2c\u56db\u5468\u505a\u597d\u51c6\u5907\u3002\u3002\u3002<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16853","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021 - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/2021\u5e744\u6708\u7b2c83\u671f-ryt200\u5e73\u65e5\u73ed-\u674e-\u840d-\u90e8\u843d\u683c-01-05-2021\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021 - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u4e94\u4e00\u52b3\u52a8\u8282\u5feb\u4e50\uff0c\u7b2c\u4e09\u5468\u7684\u8bad\u7ec3\u4e5f\u7ed3\u675f\u4e86\u3002\u8fd9\u5468\u7684\u6536\u83b7\u6bd4\u524d\u4e24\u5468\u5f3a\u70c8\u4e00\u70b9\uff0c\u592a\u611f\u8c22\u8001\u5e08\u4eec\u7684\u8f9b\u82e6\u4ed8\u51fa\u3002\u6709\u4e9b\u4f53\u5f0f\u60f3\u90fd\u6ca1\u60f3\u8fc7\u6211\u53ef\u4ee5\u505a\u5f97\u5230\u3002\u5468\u4e94\u4e5f\u987a\u987a\u5229\u5229\u53ef\u4ee5\u67092\u5f20\u7f8e\u7f8e\u7684\u7167\u7247\u53d1\u4e2a\u670b\u53cb\u5708\u561a\u745f\u4e00\u4e0b\u3002 \u4eca\u5929\u4e0b\u53485\u70b930\u53bb\u5b66\u6821\u7ec3\u4e861\u4e2a\u5c0f\u65f6\uff0c\u62dc\u65e5A3\u8f6e \u62dc\u65e5B3\u8f6e chaturangan Dandasana \u7528\u7816\u6491\u4e86150\u79d2 \u62181\u5230\u62184\u90fd\u7ec3\u4e60\u4e86\u4e00\u904d\u3002\u665a\u4e0a7\u70b9\u7ec3\u4e60\u4e86\u62184\u6253\u5361\u3002 \u8fdb\u6b65\u7684\u5730\u65b9\u548c\u81ea\u5df1\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1a 1\uff09\u4ece\u4e0b\u72ac\u4f53\u5f0f\uff0c\u53f3\u811a\u5411\u524d\u6765\u5230\u53cc\u624b\u4e4b\u95f4\uff0c\u811a\u6ca1\u6709\u58f0\u97f3\u7684\u843d\u4e0b\uff0c\u6211\u53ef\u4ee5\u505a\u5230\u4e86 2\uff09\u00a0 Uttanasana \u5934\u8981\u5c3d\u91cf\u8fdc\u79bb\u80a9\u8180 3\uff09\u4eceTadasana\u4e24\u811a\u7ad9\u7acb\u5728\u57ab\u5b50\u4e00\u7aef\uff0c\u53cc\u811a\u7ad9\u597d\u7684\u90a3\u4e00\u523b\uff0c\u4e0d\u8981\u518d\u4e0d\u8c03\u6574\uff0c\u773c\u775b\u4e0d\u8981\u4e71\u770b\u3002\u8981\u76ee\u89c6\u524d\u65b9 4\uff09\u5e7b\u6905\u8e2e\u8d77\u811a\u5c16\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u7528\u811a\u8dbe\u5934\u6263\u57ab\u5b50\uff0c\u4f1a\u4e0d\u7a33\u3002\u5e94\u8be5\u7528\u811a\u8dbe\u5e73\u8e29\u57ab\u5b50 5\uff09\u00a0 parivritta Utkatasana\u53cc\u811a\u4e0d\u8981\u6b6a\u3002\u9acb\u90e8\u8981\u6446\u6b63\u3002\u53ea\u662f\u8eab\u4f53\u626d\u8f6c 6\uff09\u8fd9\u5468\u4e0a\u4e86\u808c\u8089\u7cfb\u7edf\u3002\u8001\u5e08\u8bb2\u5230\u8fd9\u4e2a\u4e3b\u52a8\u808c\u548c\u62ee\u6297\u808c\u5bf9\u6211\u4eec\u7ec3\u4e60\u4f53\u5f0f\u633a\u6709\u5e2e\u52a9\u7684 \u5468\u65e5\u7ee7\u7eed\u6253\u5361\uff0c\u719f\u6089\u53e3\u4ee4\uff0c\u4e3a\u7b2c\u56db\u5468\u505a\u597d\u51c6\u5907\u3002\u3002\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/2021\u5e744\u6708\u7b2c83\u671f-ryt200\u5e73\u65e5\u73ed-\u674e-\u840d-\u90e8\u843d\u683c-01-05-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-01T02:34:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f602\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\\\/05\\\/2021\",\"datePublished\":\"2021-05-01T02:34:22+00:00\",\"dateModified\":\"2024-11-04T03:17:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/\"},\"wordCount\":9,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/\",\"name\":\"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\\\/05\\\/2021 - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"datePublished\":\"2021-05-01T02:34:22+00:00\",\"dateModified\":\"2024-11-04T03:17:56+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f602\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\\\/05\\\/2021\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021 - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/2021\u5e744\u6708\u7b2c83\u671f-ryt200\u5e73\u65e5\u73ed-\u674e-\u840d-\u90e8\u843d\u683c-01-05-2021\/","og_locale":"en_US","og_type":"article","og_title":"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021 - The Yoga Mandala","og_description":"\u4e94\u4e00\u52b3\u52a8\u8282\u5feb\u4e50\uff0c\u7b2c\u4e09\u5468\u7684\u8bad\u7ec3\u4e5f\u7ed3\u675f\u4e86\u3002\u8fd9\u5468\u7684\u6536\u83b7\u6bd4\u524d\u4e24\u5468\u5f3a\u70c8\u4e00\u70b9\uff0c\u592a\u611f\u8c22\u8001\u5e08\u4eec\u7684\u8f9b\u82e6\u4ed8\u51fa\u3002\u6709\u4e9b\u4f53\u5f0f\u60f3\u90fd\u6ca1\u60f3\u8fc7\u6211\u53ef\u4ee5\u505a\u5f97\u5230\u3002\u5468\u4e94\u4e5f\u987a\u987a\u5229\u5229\u53ef\u4ee5\u67092\u5f20\u7f8e\u7f8e\u7684\u7167\u7247\u53d1\u4e2a\u670b\u53cb\u5708\u561a\u745f\u4e00\u4e0b\u3002 \u4eca\u5929\u4e0b\u53485\u70b930\u53bb\u5b66\u6821\u7ec3\u4e861\u4e2a\u5c0f\u65f6\uff0c\u62dc\u65e5A3\u8f6e \u62dc\u65e5B3\u8f6e chaturangan Dandasana \u7528\u7816\u6491\u4e86150\u79d2 \u62181\u5230\u62184\u90fd\u7ec3\u4e60\u4e86\u4e00\u904d\u3002\u665a\u4e0a7\u70b9\u7ec3\u4e60\u4e86\u62184\u6253\u5361\u3002 \u8fdb\u6b65\u7684\u5730\u65b9\u548c\u81ea\u5df1\u9700\u8981\u6ce8\u610f\u7684\u5730\u65b9\uff1a 1\uff09\u4ece\u4e0b\u72ac\u4f53\u5f0f\uff0c\u53f3\u811a\u5411\u524d\u6765\u5230\u53cc\u624b\u4e4b\u95f4\uff0c\u811a\u6ca1\u6709\u58f0\u97f3\u7684\u843d\u4e0b\uff0c\u6211\u53ef\u4ee5\u505a\u5230\u4e86 2\uff09\u00a0 Uttanasana \u5934\u8981\u5c3d\u91cf\u8fdc\u79bb\u80a9\u8180 3\uff09\u4eceTadasana\u4e24\u811a\u7ad9\u7acb\u5728\u57ab\u5b50\u4e00\u7aef\uff0c\u53cc\u811a\u7ad9\u597d\u7684\u90a3\u4e00\u523b\uff0c\u4e0d\u8981\u518d\u4e0d\u8c03\u6574\uff0c\u773c\u775b\u4e0d\u8981\u4e71\u770b\u3002\u8981\u76ee\u89c6\u524d\u65b9 4\uff09\u5e7b\u6905\u8e2e\u8d77\u811a\u5c16\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u7528\u811a\u8dbe\u5934\u6263\u57ab\u5b50\uff0c\u4f1a\u4e0d\u7a33\u3002\u5e94\u8be5\u7528\u811a\u8dbe\u5e73\u8e29\u57ab\u5b50 5\uff09\u00a0 parivritta Utkatasana\u53cc\u811a\u4e0d\u8981\u6b6a\u3002\u9acb\u90e8\u8981\u6446\u6b63\u3002\u53ea\u662f\u8eab\u4f53\u626d\u8f6c 6\uff09\u8fd9\u5468\u4e0a\u4e86\u808c\u8089\u7cfb\u7edf\u3002\u8001\u5e08\u8bb2\u5230\u8fd9\u4e2a\u4e3b\u52a8\u808c\u548c\u62ee\u6297\u808c\u5bf9\u6211\u4eec\u7ec3\u4e60\u4f53\u5f0f\u633a\u6709\u5e2e\u52a9\u7684 \u5468\u65e5\u7ee7\u7eed\u6253\u5361\uff0c\u719f\u6089\u53e3\u4ee4\uff0c\u4e3a\u7b2c\u56db\u5468\u505a\u597d\u51c6\u5907\u3002\u3002\u3002","og_url":"https:\/\/theyogamandala.com.sg\/cn\/2021\u5e744\u6708\u7b2c83\u671f-ryt200\u5e73\u65e5\u73ed-\u674e-\u840d-\u90e8\u843d\u683c-01-05-2021\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-05-01T02:34:22+00:00","article_modified_time":"2024-11-04T03:17:56+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f602","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021","datePublished":"2021-05-01T02:34:22+00:00","dateModified":"2024-11-04T03:17:56+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/"},"wordCount":9,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f602","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/","url":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/","name":"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021 - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f602","datePublished":"2021-05-01T02:34:22+00:00","dateModified":"2024-11-04T03:17:56+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/1f602","contentUrl":"https:\/\/mail.google.com\/mail\/e\/1f602"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-%e6%9d%8e-%e8%90%8d-%e9%83%a8%e8%90%bd%e6%a0%bc-01-05-2021\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"2021\u5e744\u6708\u7b2c83\u671f RYT200\u5e73\u65e5\u73ed \u674e \u840d \u90e8\u843d\u683c 01\/05\/2021"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16853"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16853\/revisions"}],"predecessor-version":[{"id":16854,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16853\/revisions\/16854"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}