
{"id":16847,"date":"2021-04-30T10:32:26","date_gmt":"2021-04-30T02:32:26","guid":{"rendered":"https:\/\/theyogamandala.com.sg\/cn\/?p=16847"},"modified":"2024-11-04T11:17:57","modified_gmt":"2024-11-04T03:17:57","slug":"blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi","status":"publish","type":"post","link":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/","title":{"rendered":"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi"},"content":{"rendered":"<div dir=\"auto\">\u8fd9\u5468\u6709\u4e24\u5929\u662f\u5e26\u4e86\u70b9\u60c5\u7eea\u4e0a\u8bfe\u3002\u5fc3\u60c5\u771f\u7684\u4f1a\u5f71\u54cd\u7ec3\u4e60\uff0c\u771f\u4e0d\u8be5\u90a3\u6837\u3002<wbr \/>\u5468\u56db\/\u4e94\u4e0a\u8bfe\u53c8\u56de\u5230\u524d\u4e24\u5468\u7684\u611f\u89c9\u3002\u867d\u7136\u81ea\u5df1\u4f53\u529b\u4e0d\u591f\uff0c<wbr \/>\u4f46\u5b66\u5f97\u8fd8\u662f\u633a\u5f00\u5fc3\u7684\u3002<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u5e94\u8be5\u662f\u5927\u5bb6\u90fd\u6709\u8fdb\u6b65\uff0c\u6f02\u4eae\u8001\u5e08\u7684\u7b11\u5bb9\u56de\u6765\u4e86\u3002<wbr \/>\u62b1\u6b49BLOG3\u7684\u4e2a\u4eba\u60c5\u7eea\u53d1\u6cc4<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f613\" alt=\"\ud83d\ude13\" data-goomoji=\"1f613\" data-image-whitelisted=\"\" \/>\u7a81\u7136\u660e\u767d\u8001\u5e08\u7684\u826f\u82e6\u7528\u5fc3\uff01<wbr \/>\u6709\u7684\u65f6\u5019\u5b66\u751f\u771f\u7684\u9700\u8981\u70b9\u523a\u6fc0\u540e\uff0c\u624d\u4f1a\u8ba4\u771f\u770b\u95ee\u9898\uff0c\u624d\u4f1a\u6709\u8fdb\u6b65\u3002<wbr \/>\u6240\u4ee5\u8fd9\u5468\u6bcf\u4e2a\u4eba\u90fd\u6216\u591a\u6216\u5c11\u6bd4\u4ee5\u524d\u505a\u5f97\u66f4\u597d\u3002<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u8fd9\u5468\u4e0a\u8bfe\u542c\u8001\u5e08\u6307\u4ee4\u4e5f\u4f1a\u6bd4\u4ee5\u524d\u654f\u611f\u8bb8\u591a\u3002<wbr \/>\u4f1a\u7279\u5730\u542c\u8001\u5e08\u5982\u4f55\u4ee5\u6700\u7b80\u5355\u660e\u4e86\u7684\u65b9\u5f0f\u8bf4\u51fa\u6307\u4ee4\u3002<wbr \/>\u4f1a\u89c2\u5bdf\u8001\u5e08\u662f\u4ee5\u4ec0\u4e48\u6837\u7684\u8282\u594f\u8fb9\u8bf4\u6307\u4ee4\u8fb9\u8c03\u6574\u5b66\u751f\u4f53\u5f0f\u3002<wbr \/>\u5728\u8001\u5e08\u8bb2\u89e3\u4f53\u5f0f\u65f6\u4e5f\u4f1a\u66f4\u52a0\u7528\u5fc3\u542c\u3002\u5f53\u81ea\u5df1\u8981\u8fb9\u8bf4\u6307\u4ee4\uff0c<wbr \/>\u8fb9\u8c03\u6574\u540c\u5b66\u4f53\u5f0f\u65f6\u624d\u53d1\u73b0\uff0c\u8001\u5e08\u4eec\u90fd\u662f\u5728\u4e00\u5fc3\u591a\u7528\uff0c\u8fd9\u53ef\u771f\u4e0d\u7b80\u5355\uff01<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u4eca\u5929\u77e5\u9053\u8003\u8bd5\u6709\u5934\u6216\u624b\u8098\u5012\u7acb\uff0c\u8981\u505c\u75593\u5206\u949f\uff01\u5565\u90fd\u4e0d\u8bf4\u4e86\uff0c\u5f97\u7ec3\uff01<wbr \/>\uff01\uff01\u4e89\u53d6\u4e0b\u5468\u53ef\u4ee5\u505a\u5230\u4ece\u5c0f\u718a\u5f0f\u4e0a\u5230\u624b\u8098\u5012\u7acb\uff01\u7b2c\u56db\u5468\u8981\u66f4\u52a0\u52aa\u529b A\u00a0 za a za, fighting<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/270a\" alt=\"\u270a\" data-goomoji=\"270a\" data-image-whitelisted=\"\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u672a\u5b8c\u5f85\u7eed\u2026<\/div>\n<div dir=\"auto\">30 Apr 2021<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761<\/div>\n<div dir=\"auto\">RYT200\u5e73\u65e5\u73ed YIN Xi<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u5468\u6709\u4e24\u5929\u662f\u5e26\u4e86\u70b9\u60c5\u7eea\u4e0a\u8bfe\u3002\u5fc3\u60c5\u771f\u7684\u4f1a\u5f71\u54cd\u7ec3\u4e60\uff0c\u771f\u4e0d\u8be5\u90a3\u6837\u3002\u5468\u56db\/\u4e94\u4e0a\u8bfe\u53c8\u56de\u5230\u524d\u4e24\u5468\u7684\u611f\u89c9\u3002\u867d\u7136\u81ea\u5df1\u4f53\u529b\u4e0d\u591f\uff0c\u4f46\u5b66\u5f97\u8fd8\u662f\u633a\u5f00\u5fc3\u7684\u3002 \u5e94\u8be5\u662f\u5927\u5bb6\u90fd\u6709\u8fdb\u6b65\uff0c\u6f02\u4eae\u8001\u5e08\u7684\u7b11\u5bb9\u56de\u6765\u4e86\u3002\u62b1\u6b49BLOG3\u7684\u4e2a\u4eba\u60c5\u7eea\u53d1\u6cc4\u7a81\u7136\u660e\u767d\u8001\u5e08\u7684\u826f\u82e6\u7528\u5fc3\uff01\u6709\u7684\u65f6\u5019\u5b66\u751f\u771f\u7684\u9700\u8981\u70b9\u523a\u6fc0\u540e\uff0c\u624d\u4f1a\u8ba4\u771f\u770b\u95ee\u9898\uff0c\u624d\u4f1a\u6709\u8fdb\u6b65\u3002\u6240\u4ee5\u8fd9\u5468\u6bcf\u4e2a\u4eba\u90fd\u6216\u591a\u6216\u5c11\u6bd4\u4ee5\u524d\u505a\u5f97\u66f4\u597d\u3002 \u8fd9\u5468\u4e0a\u8bfe\u542c\u8001\u5e08\u6307\u4ee4\u4e5f\u4f1a\u6bd4\u4ee5\u524d\u654f\u611f\u8bb8\u591a\u3002\u4f1a\u7279\u5730\u542c\u8001\u5e08\u5982\u4f55\u4ee5\u6700\u7b80\u5355\u660e\u4e86\u7684\u65b9\u5f0f\u8bf4\u51fa\u6307\u4ee4\u3002\u4f1a\u89c2\u5bdf\u8001\u5e08\u662f\u4ee5\u4ec0\u4e48\u6837\u7684\u8282\u594f\u8fb9\u8bf4\u6307\u4ee4\u8fb9\u8c03\u6574\u5b66\u751f\u4f53\u5f0f\u3002\u5728\u8001\u5e08\u8bb2\u89e3\u4f53\u5f0f\u65f6\u4e5f\u4f1a\u66f4\u52a0\u7528\u5fc3\u542c\u3002\u5f53\u81ea\u5df1\u8981\u8fb9\u8bf4\u6307\u4ee4\uff0c\u8fb9\u8c03\u6574\u540c\u5b66\u4f53\u5f0f\u65f6\u624d\u53d1\u73b0\uff0c\u8001\u5e08\u4eec\u90fd\u662f\u5728\u4e00\u5fc3\u591a\u7528\uff0c\u8fd9\u53ef\u771f\u4e0d\u7b80\u5355\uff01 \u4eca\u5929\u77e5\u9053\u8003\u8bd5\u6709\u5934\u6216\u624b\u8098\u5012\u7acb\uff0c\u8981\u505c\u75593\u5206\u949f\uff01\u5565\u90fd\u4e0d\u8bf4\u4e86\uff0c\u5f97\u7ec3\uff01\uff01\uff01\u4e89\u53d6\u4e0b\u5468\u53ef\u4ee5\u505a\u5230\u4ece\u5c0f\u718a\u5f0f\u4e0a\u5230\u624b\u8098\u5012\u7acb\uff01\u7b2c\u56db\u5468\u8981\u66f4\u52a0\u52aa\u529b A\u00a0 za a za, fighting \u672a\u5b8c\u5f85\u7eed\u2026 30 Apr 2021 2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761 RYT200\u5e73\u65e5\u73ed YIN Xi<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122],"tags":[],"class_list":["post-16847","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala\" \/>\n<meta property=\"og:description\" content=\"\u8fd9\u5468\u6709\u4e24\u5929\u662f\u5e26\u4e86\u70b9\u60c5\u7eea\u4e0a\u8bfe\u3002\u5fc3\u60c5\u771f\u7684\u4f1a\u5f71\u54cd\u7ec3\u4e60\uff0c\u771f\u4e0d\u8be5\u90a3\u6837\u3002\u5468\u56db\/\u4e94\u4e0a\u8bfe\u53c8\u56de\u5230\u524d\u4e24\u5468\u7684\u611f\u89c9\u3002\u867d\u7136\u81ea\u5df1\u4f53\u529b\u4e0d\u591f\uff0c\u4f46\u5b66\u5f97\u8fd8\u662f\u633a\u5f00\u5fc3\u7684\u3002 \u5e94\u8be5\u662f\u5927\u5bb6\u90fd\u6709\u8fdb\u6b65\uff0c\u6f02\u4eae\u8001\u5e08\u7684\u7b11\u5bb9\u56de\u6765\u4e86\u3002\u62b1\u6b49BLOG3\u7684\u4e2a\u4eba\u60c5\u7eea\u53d1\u6cc4\u7a81\u7136\u660e\u767d\u8001\u5e08\u7684\u826f\u82e6\u7528\u5fc3\uff01\u6709\u7684\u65f6\u5019\u5b66\u751f\u771f\u7684\u9700\u8981\u70b9\u523a\u6fc0\u540e\uff0c\u624d\u4f1a\u8ba4\u771f\u770b\u95ee\u9898\uff0c\u624d\u4f1a\u6709\u8fdb\u6b65\u3002\u6240\u4ee5\u8fd9\u5468\u6bcf\u4e2a\u4eba\u90fd\u6216\u591a\u6216\u5c11\u6bd4\u4ee5\u524d\u505a\u5f97\u66f4\u597d\u3002 \u8fd9\u5468\u4e0a\u8bfe\u542c\u8001\u5e08\u6307\u4ee4\u4e5f\u4f1a\u6bd4\u4ee5\u524d\u654f\u611f\u8bb8\u591a\u3002\u4f1a\u7279\u5730\u542c\u8001\u5e08\u5982\u4f55\u4ee5\u6700\u7b80\u5355\u660e\u4e86\u7684\u65b9\u5f0f\u8bf4\u51fa\u6307\u4ee4\u3002\u4f1a\u89c2\u5bdf\u8001\u5e08\u662f\u4ee5\u4ec0\u4e48\u6837\u7684\u8282\u594f\u8fb9\u8bf4\u6307\u4ee4\u8fb9\u8c03\u6574\u5b66\u751f\u4f53\u5f0f\u3002\u5728\u8001\u5e08\u8bb2\u89e3\u4f53\u5f0f\u65f6\u4e5f\u4f1a\u66f4\u52a0\u7528\u5fc3\u542c\u3002\u5f53\u81ea\u5df1\u8981\u8fb9\u8bf4\u6307\u4ee4\uff0c\u8fb9\u8c03\u6574\u540c\u5b66\u4f53\u5f0f\u65f6\u624d\u53d1\u73b0\uff0c\u8001\u5e08\u4eec\u90fd\u662f\u5728\u4e00\u5fc3\u591a\u7528\uff0c\u8fd9\u53ef\u771f\u4e0d\u7b80\u5355\uff01 \u4eca\u5929\u77e5\u9053\u8003\u8bd5\u6709\u5934\u6216\u624b\u8098\u5012\u7acb\uff0c\u8981\u505c\u75593\u5206\u949f\uff01\u5565\u90fd\u4e0d\u8bf4\u4e86\uff0c\u5f97\u7ec3\uff01\uff01\uff01\u4e89\u53d6\u4e0b\u5468\u53ef\u4ee5\u505a\u5230\u4ece\u5c0f\u718a\u5f0f\u4e0a\u5230\u624b\u8098\u5012\u7acb\uff01\u7b2c\u56db\u5468\u8981\u66f4\u52a0\u52aa\u529b A\u00a0 za a za, fighting \u672a\u5b8c\u5f85\u7eed\u2026 30 Apr 2021 2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761 RYT200\u5e73\u65e5\u73ed YIN Xi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/\" \/>\n<meta property=\"og:site_name\" content=\"The Yoga Mandala\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-30T02:32:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T03:17:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mail.google.com\/mail\/e\/1f613\" \/>\n<meta name=\"author\" content=\"Alexis Quah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexis Quah\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\"},\"author\":{\"name\":\"Alexis Quah\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"headline\":\"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi\",\"datePublished\":\"2021-04-30T02:32:26+00:00\",\"dateModified\":\"2024-11-04T03:17:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\"},\"wordCount\":14,\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f613\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\",\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\",\"name\":\"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f613\",\"datePublished\":\"2021-04-30T02:32:26+00:00\",\"dateModified\":\"2024-11-04T03:17:57+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f613\",\"contentUrl\":\"https:\\\/\\\/mail.google.com\\\/mail\\\/e\\\/1f613\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#website\",\"url\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/\",\"name\":\"The Yoga Mandala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/#\\\/schema\\\/person\\\/3c924b7d54622e4b4ec174bf2a519662\",\"name\":\"Alexis Quah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g\",\"caption\":\"Alexis Quah\"},\"url\":\"https:\\\/\\\/theyogamandala.com.sg\\\/cn\\\/author\\\/alexis-quah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/","og_locale":"en_US","og_type":"article","og_title":"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala","og_description":"\u8fd9\u5468\u6709\u4e24\u5929\u662f\u5e26\u4e86\u70b9\u60c5\u7eea\u4e0a\u8bfe\u3002\u5fc3\u60c5\u771f\u7684\u4f1a\u5f71\u54cd\u7ec3\u4e60\uff0c\u771f\u4e0d\u8be5\u90a3\u6837\u3002\u5468\u56db\/\u4e94\u4e0a\u8bfe\u53c8\u56de\u5230\u524d\u4e24\u5468\u7684\u611f\u89c9\u3002\u867d\u7136\u81ea\u5df1\u4f53\u529b\u4e0d\u591f\uff0c\u4f46\u5b66\u5f97\u8fd8\u662f\u633a\u5f00\u5fc3\u7684\u3002 \u5e94\u8be5\u662f\u5927\u5bb6\u90fd\u6709\u8fdb\u6b65\uff0c\u6f02\u4eae\u8001\u5e08\u7684\u7b11\u5bb9\u56de\u6765\u4e86\u3002\u62b1\u6b49BLOG3\u7684\u4e2a\u4eba\u60c5\u7eea\u53d1\u6cc4\u7a81\u7136\u660e\u767d\u8001\u5e08\u7684\u826f\u82e6\u7528\u5fc3\uff01\u6709\u7684\u65f6\u5019\u5b66\u751f\u771f\u7684\u9700\u8981\u70b9\u523a\u6fc0\u540e\uff0c\u624d\u4f1a\u8ba4\u771f\u770b\u95ee\u9898\uff0c\u624d\u4f1a\u6709\u8fdb\u6b65\u3002\u6240\u4ee5\u8fd9\u5468\u6bcf\u4e2a\u4eba\u90fd\u6216\u591a\u6216\u5c11\u6bd4\u4ee5\u524d\u505a\u5f97\u66f4\u597d\u3002 \u8fd9\u5468\u4e0a\u8bfe\u542c\u8001\u5e08\u6307\u4ee4\u4e5f\u4f1a\u6bd4\u4ee5\u524d\u654f\u611f\u8bb8\u591a\u3002\u4f1a\u7279\u5730\u542c\u8001\u5e08\u5982\u4f55\u4ee5\u6700\u7b80\u5355\u660e\u4e86\u7684\u65b9\u5f0f\u8bf4\u51fa\u6307\u4ee4\u3002\u4f1a\u89c2\u5bdf\u8001\u5e08\u662f\u4ee5\u4ec0\u4e48\u6837\u7684\u8282\u594f\u8fb9\u8bf4\u6307\u4ee4\u8fb9\u8c03\u6574\u5b66\u751f\u4f53\u5f0f\u3002\u5728\u8001\u5e08\u8bb2\u89e3\u4f53\u5f0f\u65f6\u4e5f\u4f1a\u66f4\u52a0\u7528\u5fc3\u542c\u3002\u5f53\u81ea\u5df1\u8981\u8fb9\u8bf4\u6307\u4ee4\uff0c\u8fb9\u8c03\u6574\u540c\u5b66\u4f53\u5f0f\u65f6\u624d\u53d1\u73b0\uff0c\u8001\u5e08\u4eec\u90fd\u662f\u5728\u4e00\u5fc3\u591a\u7528\uff0c\u8fd9\u53ef\u771f\u4e0d\u7b80\u5355\uff01 \u4eca\u5929\u77e5\u9053\u8003\u8bd5\u6709\u5934\u6216\u624b\u8098\u5012\u7acb\uff0c\u8981\u505c\u75593\u5206\u949f\uff01\u5565\u90fd\u4e0d\u8bf4\u4e86\uff0c\u5f97\u7ec3\uff01\uff01\uff01\u4e89\u53d6\u4e0b\u5468\u53ef\u4ee5\u505a\u5230\u4ece\u5c0f\u718a\u5f0f\u4e0a\u5230\u624b\u8098\u5012\u7acb\uff01\u7b2c\u56db\u5468\u8981\u66f4\u52a0\u52aa\u529b A\u00a0 za a za, fighting \u672a\u5b8c\u5f85\u7eed\u2026 30 Apr 2021 2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761 RYT200\u5e73\u65e5\u73ed YIN Xi","og_url":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021\u5e744\u6708\u7b2c83\u671f-\u65b0\u52a0\u5761ryt200\u5e73\u65e5\u73ed-yin-xi\/","og_site_name":"The Yoga Mandala","article_published_time":"2021-04-30T02:32:26+00:00","article_modified_time":"2024-11-04T03:17:57+00:00","og_image":[{"url":"https:\/\/mail.google.com\/mail\/e\/1f613","type":"","width":"","height":""}],"author":"Alexis Quah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alexis Quah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#article","isPartOf":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/"},"author":{"name":"Alexis Quah","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"headline":"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi","datePublished":"2021-04-30T02:32:26+00:00","dateModified":"2024-11-04T03:17:57+00:00","mainEntityOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/"},"wordCount":14,"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f613","articleSection":["Blog"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/","url":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/","name":"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi - The Yoga Mandala","isPartOf":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage"},"image":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage"},"thumbnailUrl":"https:\/\/mail.google.com\/mail\/e\/1f613","datePublished":"2021-04-30T02:32:26+00:00","dateModified":"2024-11-04T03:17:57+00:00","author":{"@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662"},"breadcrumb":{"@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#primaryimage","url":"https:\/\/mail.google.com\/mail\/e\/1f613","contentUrl":"https:\/\/mail.google.com\/mail\/e\/1f613"},{"@type":"BreadcrumbList","@id":"https:\/\/theyogamandala.com.sg\/cn\/blog4_2021%e5%b9%b44%e6%9c%88%e7%ac%ac83%e6%9c%9f-%e6%96%b0%e5%8a%a0%e5%9d%a1ryt200%e5%b9%b3%e6%97%a5%e7%8f%ad-yin-xi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theyogamandala.com.sg\/cn\/"},{"@type":"ListItem","position":2,"name":"BLOG4_2021\u5e744\u6708\u7b2c83\u671f \u65b0\u52a0\u5761RYT200\u5e73\u65e5\u73ed YIN Xi"}]},{"@type":"WebSite","@id":"http:\/\/theyogamandala.com.sg\/cn\/#website","url":"http:\/\/theyogamandala.com.sg\/cn\/","name":"The Yoga Mandala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/theyogamandala.com.sg\/cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"http:\/\/theyogamandala.com.sg\/cn\/#\/schema\/person\/3c924b7d54622e4b4ec174bf2a519662","name":"Alexis Quah","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9d7b2252478d66cdf0c1886e3942ff4118fef4d44f544646900e27c11980519?s=96&d=mm&r=g","caption":"Alexis Quah"},"url":"https:\/\/theyogamandala.com.sg\/cn\/author\/alexis-quah\/"}]}},"_links":{"self":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/comments?post=16847"}],"version-history":[{"count":1,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16847\/revisions"}],"predecessor-version":[{"id":16848,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/posts\/16847\/revisions\/16848"}],"wp:attachment":[{"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/media?parent=16847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/categories?post=16847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theyogamandala.com.sg\/cn\/wp-json\/wp\/v2\/tags?post=16847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}